Fluid Vinyasa with Paula

Fluid vinyasa is about expressing movement in postures rather staying static.  In this first video on fluid vinyasa, Paula works through breath and movement in downward dog.  Using music and breath to inspire wave like motions in postures, fluid vinyasa allows you to make your yoga poses an act of self-expression. Join Paula on Fridays for an open level flow and Thursday evenings for hot vinyasa.

http://youtu.be/gGIbmHRPIJE