Jump back exercise with Howard

Does your jump back still elude you? Find your lift first and the legs will follow.  Howard demonstrates a technique and exercise to practice in order to gain the tools for a successful jump back. Jump backs are a staple of ashtanga and can be incorporated into your flow practice as well. Don't forget, yoga is...

"99% Practice - 1% Theory"

- Sri K. Pattabhi Jois

 

http://youtu.be/PnQ34thI4II