New challenges ahead of us
Only 4 days left till the New Year which means it's time to make some New Year's resolutions :). And we wouldn't be proper Yogis if we didn't include resolutions and challenges such as:...eating healthier (or drinking more smoothies for breakfast :)), having more regular Yoga practice, meditate more and think positively or maybe even making the time to do Yoga in unconventional and spectacular places (as long as it's not hazardous to your life :)) - anything that is in some way prosperous to our body and mind and thus will help us to become the happy and healthy person that we all want to be. Although that many statistics are sceptic when it comes to people achieving their New Year resolutions I believe that we all can overcome the challenges ahead of us and be successful in our efforts. To make sure that we'll have our best chances I decided to select few healthy tips. Let's get a head start this year!
1. Delicious and healthy smoothie to have in the morning:
GREEN TEA, BLUEBERRY AND BANANA SMOOTHIE
3tbsp water 1 green tea bag 2tbsp honey 1 1/2 cup frozen blueberries 1/2 medium banana 3/4 cup of fortified light vanilla soy milk
We offer two big events this January:
DETOX DAY with Louise Lloyd
A day retreat to detox mind and body on all levels. A powerful boost to your system!
COME FLY WITH ME - ACCESSIBLE ARM BALANCES with Alan O'Leary
Sunday 13 January 2013, 1-3.45PM Cambridge Central £30
Learn the steps to access these beautiful postures by learning better technique, core stability and upper body strength.
I hope you get inspired by my tips and hope to see you all soon in Camyoga