Viparita Karani with Beverley Nolan

In our restorative video series with Beverley, we take a look at 'legs up the wall pose'.  If you only had time for one pose in a day this might be the one.  Experience all the benefits of a gentle inversion and restore health to your body and mind.

Benefits include:

  • improves circulation
  • calms the mind
  • boosts immunity
  • regulates hormones
  • relieves mild backache
  • reduces travel fatigue

This pose can be practiced with or without props.  Enjoy legs up the wall with all the fixings in restorative yoga with Beverley every Friday from 11:30 to 12:45.