Viparita Karani with Beverley Nolan
In our restorative video series with Beverley, we take a look at 'legs up the wall pose'. If you only had time for one pose in a day this might be the one. Experience all the benefits of a gentle inversion and restore health to your body and mind.
- improves circulation
- calms the mind
- boosts immunity
- regulates hormones
- relieves mild backache
- reduces travel fatigue
This pose can be practiced with or without props. Enjoy legs up the wall with all the fixings in restorative yoga with Beverley every Friday from 11:30 to 12:45.