Yin + Meditation Sequence 2: Twisting

andreaThe following Yin sequence has been designed by Andrea Kwiatkowski. It is only suitable for those with Yin experience and should not be done by anyone with medical conditions which affect their practice. Please consult Andrea after class for further guidance. Click here to find out more about Yin and Meditation, as part of our Focus: On series.

Please keep an eye on the blog over the coming weeks as we will be posting further exclusive Yin sequences designed by Andrea, who has been so generous in sharing these powerful practices with us.

 

TWIST SEQUENCE

SHOELACE 3 MINS EACH SIDE

SEATED SPINAL TWIST 3 MINS

HALF SADDLE 3 MINS

SADDLE 5 MINS

CROCODILE 3 X PUSH UPS

TWISTED ROOTS 3 MINS EACH SIDE

SAVASANA