Yin + Meditation Sequence 3: Backbending

The following Yin sequence has been designed by Andrea Kwiatkowski. It is only suitable for those with Yin experience and should not be done by anyone with medical conditions which affect their practice. Please consult Andrea after class for further guidance. Click here to find out more about Yin and Meditation, as part of our Focus: On series.

Thank you to Andrea for so generously sharing these powerful practices with us.

BACKBEND SEQUENCE

SPHINX 5 MINS

SEAL 5 MINS

HALF SADDLE 3 MINS EACH LEG

CAMEL 3 MINS

SADDLE 8 MINS

CATERPILLAR FWD BEND 5 MINS

SAVASANA