Yin & Yang - The theory and yoga practice explained by Simon Low
What is the theory of Yin & Yang?
In essence this ancient Chinese philosophy means two halves that together complete wholeness, two opposite yet complementary energies which are always in movement, never static but always balancing and rebalancing into a state of perfect harmony. We encounter examples of Yin and Yang every day. As examples: night (Yin) and day (Yang), female (Yin) and male (Yang)
How it is relevant to my life?
In our busy and often stressful lives our personal harmony can be seriously off balance. Perhaps you deal with an excess of work and not enough relaxation, lots of time spent thinking about the externals of life (deadlines, daily choices, opinions) and a lack of inner contemplation. Striking a balance with ever changing states of energies is hard (really hard!) but it is also possibly the path to a more contented and harmonized existence
Yin and yang are a wonderful way to generate greater self- awareness and make interesting connections between our own conditions and all our possible interactions with the world we live in. Yin and yang allow us to connect ourselves to everything around us so that we can quickly decide what we need to do to bring ourselves back to a more balanced state when feeling any discomfort.
Yin and Yang in Yoga and Simon Low
Yin and Yang yoga started in the 1970’s but has only recently gained international popularity. Simon Low (who will be at Camyoga in 2015 running workshops) discovered this form in 2001 and is now one the foremost experts in it. Here are extracts from his website explaining this popular form of yoga
"In appropriately balanced combination, the 'whole' is greater than the sum of its two parts, offering the most effective & inclusive approach to yoga that I have ever experienced in over 20 years of teaching & practice. I continue to recognize Yin & Yang Yoga's incredible effectiveness as a modality for health"