Timetable

ALL CLASSES ARE DROP IN BUT BOOKING IS ADVISABLE FOR EVENING CLASSES.
TO PRE-BOOK OR BUY PASSES OR MEMBERSHIPS PLEASE VISIT OUR BOOKINGS SYSTEM.
We recommend Beginners take one of our introductory courses please see here for forthcoming courses.
An explanation of class levels is here

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Mon 20th Feb 2012
time	name	teacher
06:30 – 08:30	Ashtanga Mysore	Howard Daly
The traditional way to practice Ashtanga Yoga. In a mysore class, students work through the Ashtanga series at their own pace, with guidance and adjustment from the teacher. The teacher will introduce new postures to the student when the student is ready. Suitable for all levels. Students are advised to take our ashtanga beginners course before taking this class.You may start at 6.30am, 7am or 7.30am. as long as you are finished by 8.30am. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
09:30 – 11:00	Hot Yoga	Anna Jackson
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Anna Jackson Anna is known for her life-affirming and exuberant teaching style, offering her years of experience with the potent therapeutics that embody Hatha Yoga. A student of yoga since 1986, Anna’s study of hatha yoga, pranayama, yoga therapeutics and philosophy led her to become start teaching in 2003 and fully qualified in 2006. Anna has always enjoyed learning and has been inspired by teachers such as Claire Missingham, Tara Fraser, Baron Baptiste, Dharma Mittra as well as the teachers in Cambridge who are of a very high standard. Anna spent 20 years in senior management in the Biotech healthcare arena living in the USA and Europe.
10:00 – 11:15	Yoga Beginners	Beverley Nolan
A class of classic Hatha Yoga, which will introduce postures, breathing and relaxation for those with little or no Yoga experience. Beverley Nolan Beverley Nolan is one of the regions most respected and experienced teachers, with more than 20 years experience. She is also a Somatic Movement Therapist with a client practice in Cambridge. She leads workshops and training modules in traditional yoga practices, experiential anatomy and physiology, infant developmental movement patterns and Authentic Movement. Beverley studies annually with Donna Farhi and considers Judith Lasater and Richard Rosen to be significant teaching influences. She is inspired by Krishnamurti and the contemporary writings of Rupert Spira, the interviews and music at the Urban Guru Cafe, the paintings of Hammershoi and the poetry of Mary Oliver.
11:30 – 12:45	Yoga Improvers	Louise Lloyd
A class for those with some yoga experience, who have been attending a level one or beginners class for a while, wishing to improve their practice and understanding of Yoga.The class will build on basic Yoga techniques, aiming to improve confidence and ability in postures, breathing and other yoga techniques. Louise Lloyd From childhood to early thirties Louise trained and competed horses professionally. In the late 90′s she trained as a crystal therapist and then in 2007 as a Yoga teacher. Louise is one of Camyoga’s most popular teachers. Through her interest in balancing our physical, mental, emotional and spiritual self, Louise’s style is both thorough and inspirational in equal measure. Louise aims to pass on simple, authentic living both on and off the mat, and this is evident in her meticulous but humourous teaching style.
12:30 – 13:45	Yoga Open Level	Anna Jackson
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience.A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Anna Jackson Anna is known for her life-affirming and exuberant teaching style, offering her years of experience with the potent therapeutics that embody Hatha Yoga. A student of yoga since 1986, Anna’s study of hatha yoga, pranayama, yoga therapeutics and philosophy led her to become start teaching in 2003 and fully qualified in 2006. Anna has always enjoyed learning and has been inspired by teachers such as Claire Missingham, Tara Fraser, Baron Baptiste, Dharma Mittra as well as the teachers in Cambridge who are of a very high standard. Anna spent 20 years in senior management in the Biotech healthcare arena living in the USA and Europe.
14:15 – 15:15	Gentle Yoga	Howard Daly
For those looking for a gentler Yoga class. suitable for beginners and those with some experience. This class will introduce classic hatha yoga, breathing and relaxation in a relaxed environment.It is also perfect for anyone in the older age group. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
17:00 – 18:15	Detox Flow	Louise Lloyd
Expect to work, get hot, and detox! Louise Lloyd From childhood to early thirties Louise trained and competed horses professionally. In the late 90′s she trained as a crystal therapist and then in 2007 as a Yoga teacher. Louise is one of Camyoga’s most popular teachers. Through her interest in balancing our physical, mental, emotional and spiritual self, Louise’s style is both thorough and inspirational in equal measure. Louise aims to pass on simple, authentic living both on and off the mat, and this is evident in her meticulous but humourous teaching style.
18:15 – 19:30	Yoga Level 2/3	Pilar Carrillo
A combination of dynamic, flowing asana and precise, longer-held poses. This class uses a gradual approach to access the more challenging postures, including arm balances and inversions.Ideal for those wishing to develop their personal practice. Suggested previous experience: minimum 2 years Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
18:30 – 19:45	Yoga Level 1	Louise Lloyd
This class aims to introduce new postures and yoga techniques to those with some yoga experience. aiming to advance your level of practice.Suitable for anyone with a little yoga experience, or someone who has completed one or more of our beginners courses, or anyone with yoga experience wishing to take a more basic level class Louise Lloyd From childhood to early thirties Louise trained and competed horses professionally. In the late 90′s she trained as a crystal therapist and then in 2007 as a Yoga teacher. Louise is one of Camyoga’s most popular teachers. Through her interest in balancing our physical, mental, emotional and spiritual self, Louise’s style is both thorough and inspirational in equal measure. Louise aims to pass on simple, authentic living both on and off the mat, and this is evident in her meticulous but humourous teaching style.
19:45 – 21:15	Hot Yoga	Pilar Carrillo
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
20:00 – 21:15	Yoga Evening Flow	Liz Smith
A class of slow flow suitable for all ages and levels of experience.Classic postures, deep stretching, longer held postures and calming breathwork to wind down the day and de-stress the mind. The class is open level. Liz Smith Liz first trained as an exercise instructor in 1994, and as a Yoga teacher in 2001 with Ann See-Yeoh, who had studied with Paul Harvey. Paul was a long time student of TKV Desikachar, who in turn had studied with his father Sri T Krishnamacharya for over three decades. She decided to commit herself to further study with Paul in this tradition known as viniyoga, where postures are adjusted to the individual and practiced with great attention to the breath, with Ujjayi breathing. Liz says that as a result of her training as a Yoga practitioner and therapist, she has come to realise that Yoga is the most amazing tool for health, wellness and personal development. Her aim in teaching is to respect the spirit of vinyoga – to “teach what is within you, not as it applies to you, yourself, but as it applies to the other” – T Krishnamacharya.
Tue 21st Feb 2012
time	name	teacher
07:00 – 08:00	Yoga for Athletes	Ellie Coats
Yoga for Athletes is a strong vinyasa style which focusses on movements essential to those involved in sport. The goals are to maximise performance and prevent injury by ensuring muscular pliability in all planes of motion. Core stability and proprioception – the understanding of where the body is in space – are also of great importance. The class is designed to be both hard work, but ultimately fun! Ellie Coats Ellie began practicing yoga in 2002 after many years of sport and modern dance. Alongside a growing interest in Buddhist meditation, she immediately felt a deep connection to the practice. In 2008 she completed her 200hrs teacher training certificate, a process which focussed on precise asana technique and many hours of seated practice. Specialising in teaching yoga to athletes, Ellie supervises the physical development of CU Lightweight Rowing men’s programme, working on flexibility and core strength in asana classes, as well as assessing and addressing injuries. She also teaches members of the GB women’s lightweight rowing squad. Ellie’s yoga is strongly influenced by her shiatsu practice, which emphasises the traditional Chinese map of the body, and by the holistic approach of Anatomy in Motion. She trained at the Shiatsu College in London, specialising in Zen shiatsu.
10:00 – 11:15	Yoga Level 2/3	Pilar Carrillo
A class for students with minimum 2 years Yoga experience.The class will introduce students to more advanced asana through asana sequencing and classic posture technique. Plus pranayama, and meditation. Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
11:00 – 12:15	Baby Yoga	Rachael Moore
This is an ongoing drop in class in Baby Yoga suitable for all babies from 6 weeks to crawlingAs well as adapted yoga postures and exercises for babies, this class also covers baby friendly postnatal yoga, plus breathing and relaxation.You can buy a pass that lasts for 6 sessions (valid for 2 months), or a drop in class. Either turn up and pay at the centre, or you can buy a pass here (after following this link, the baby yoga pass can be found in the classes menu) Rachael Moore Rachael has been practising yoga for over eleven years . Over this period of time, she has experienced many different styles and approaches to yoga, most notably iyengar, ashtanga and vinyasa flow. As well as antenatal yoga throughout her three pregnancies. Rachael’s personal practice and teaching draws on all of these experiences as well as from attending inspirational workshops from the likes of Francoise Freedman, Claire Missingham, Abby Hoffman and Hayley Winter. Before the birth of her third child, Rachael worked as a speech and language therapist with children and young adults with profound learning difficulties.
12:45 – 14:00	Pregnancy Yoga	Rachael Moore
This is an ongoing drop in class in Yoga for pregnancy, suitable for any stage from 12 weeks.As well as yoga postures and exercises for pregnancy, the class will cover the use of breathing techniques and movement as a tool for managing childbirth. With plenty of time for relaxation. Suitable for all stages of pregnancy.You can either drop in to the class, 12, or buy a pass that lasts for 6 sessions (valid for 2 months), 60 for 6 sessions. Rachael Moore Rachael has been practising yoga for over eleven years . Over this period of time, she has experienced many different styles and approaches to yoga, most notably iyengar, ashtanga and vinyasa flow. As well as antenatal yoga throughout her three pregnancies. Rachael’s personal practice and teaching draws on all of these experiences as well as from attending inspirational workshops from the likes of Francoise Freedman, Claire Missingham, Abby Hoffman and Hayley Winter. Before the birth of her third child, Rachael worked as a speech and language therapist with children and young adults with profound learning difficulties.
13:00 – 14:00	Yoga Flow Open	Pilar Carrillo
An open level flow class for those with some Yoga experience.In Yoga flow, the teacher will lead you through set sequences of postures leading to ‘peak’ postures. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
18:15 – 19:45	Ashtanga Led Class	Howard Daly
A mixed level led ashtanga drop in class. This class is a teacher led run through of the primary series up to Navasana. New beginners to Ashtanga should take our Ashtanga beginners course before taking this class. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
18:30 – 19:45	Ashtanga Beginners	Emma Lindsay
An introduction to Ashtanga Yoga. this class will take you though the basics of this energetic form of Yoga, and is suited to both beginners to yoga and beginners to Ashtanga yoga. Emma Lindsay Emma first discovered Yoga over 20 years ago, then about 5 years ago wandered into Louise Palmer’s Ashtanga class and immediately found that the vinyasa approach had a transforming effect not only on her body but also her mind. She has been privileged to gain a deeper understanding of the Ashtanga vinyasa system from her teachers Louise Palmer, Abby Hoffmann and Denise Martin-Harker, and has attended inspirational workshops with Manju Jois, Hamish Hendry, and Brian Cooper. Emma is now exploring the challenges of 2nd series Ashtanga and she feels passionately about the benefits of Yoga in all areas of life. Emma’s background is in early years education, specialising in special needs, and she works with young children and their families at a Cambridge Children’s Centre. Emma is a graduate of Camyoga’s teacher training programme.
20:00 – 21:30	Hot Yoga	Natalie Schmidt
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Natalie Schmidt Natalie is a certified Bikram instructor, having trained in Los Angeles in 2003. Natalie is currently in Cambridge doing an MPhil in Counselling and Psychotherapy for Children and Adolescents at the University of Cambridge. She also has an Advanced Diploma in Counselling and Psychotherapy for Children and Adolescent, and a certificate in Integrative Body Psychotherapy. Natalie loves the mind body connection yoga provides and how yoga continually teaches us how to live life with grace, patience and awe. Natalie teaches at Bikram Yoga Altona in Hamburg, Germany.
20:00 – 21:15	Yoga Open Level	Anna Jackson
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience.A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Anna Jackson Anna is known for her life-affirming and exuberant teaching style, offering her years of experience with the potent therapeutics that embody Hatha Yoga. A student of yoga since 1986, Anna’s study of hatha yoga, pranayama, yoga therapeutics and philosophy led her to become start teaching in 2003 and fully qualified in 2006. Anna has always enjoyed learning and has been inspired by teachers such as Claire Missingham, Tara Fraser, Baron Baptiste, Dharma Mittra as well as the teachers in Cambridge who are of a very high standard. Anna spent 20 years in senior management in the Biotech healthcare arena living in the USA and Europe.
Wed 22nd Feb 2012
time	name	teacher
06:30 – 08:30	Ashtanga Mysore	Howard Daly
The traditional way to practice Ashtanga Yoga. In a mysore class, students work through the Ashtanga series at their own pace, with guidance and adjustment from the teacher. The teacher will introduce new postures to the student when the student is ready. Suitable for all levels. Students are advised to take our ashtanga beginners course before taking this class.You may start at 6.30am, 7am or 7.30am. as long as you are finished by 8.30am. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
07:30 – 09:00	Morning Self Practice – New Class!	Self Practice
morning self practice for teachers and gold and silver members.an open session for you to come and do your own practice with like-minded others.any style, any level.every weds 07.30-09.00 from 15th feb Self PracticeNo info on Self yet!
09:30 – 11:00	Hot Yoga	Pilar Carrillo
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
10:00 – 11:15	Pilates Open Level	Lucy Hocknell
A core strengthening and body transforming session using Pilates equipment and classic mat Pilates techniques. Suitable for all levels. Lucy Hocknell Lucy first became aware of Yoga at age 15 when her grandmother, an avid practitioner, introduced her to it; she has practiced and studied Yoga ever since. Lucy originally trained as a dancer at Bretton Hall, Leeds University, before moving to London in 1995 where she trained as a fitness instructor and began her Pilates training with Pilates-based Body Awareness (PBBA). Lucy subsequently also did some further Pilates matwork training with the Physical Mind Institute, Santa Fe. Lucy then became an Assistant Teacher with PBBA for 3 years before starting to teach her own Pilates and Dance Conditioning classes in corporate gyms and health clubs in London, which she did for 12 years. Lucy also enjoys and teaches Vinyasa Flow Yoga, having trained at ‘It’s Yoga’ in San Francisco. Lucy enjoys teaching Pilates and Yoga very much and is dedicated to giving the best instruction and motivation to people who attend her classes. Lucy has been teaching across Cambridgeshire for the last 5 years and is very happy now to be teaching Pilates at Camyoga.
13:00 – 14:00	Yoga Open Level	Beverley Nolan
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience.A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Beverley Nolan Beverley Nolan is one of the regions most respected and experienced teachers, with more than 20 years experience. She is also a Somatic Movement Therapist with a client practice in Cambridge. She leads workshops and training modules in traditional yoga practices, experiential anatomy and physiology, infant developmental movement patterns and Authentic Movement. Beverley studies annually with Donna Farhi and considers Judith Lasater and Richard Rosen to be significant teaching influences. She is inspired by Krishnamurti and the contemporary writings of Rupert Spira, the interviews and music at the Urban Guru Cafe, the paintings of Hammershoi and the poetry of Mary Oliver.
14:15 – 15:30	Restorative Yoga	Beverley Nolan
A mellow practice of supported yoga poses and quiet breathing to restore energy, reduce stress, and soothe both muscles and mind. Open to anyone needing to unwind and recharge in these accelerated times, as well as those experiencing symptoms of chronic stress. Beverley Nolan Beverley Nolan is one of the regions most respected and experienced teachers, with more than 20 years experience. She is also a Somatic Movement Therapist with a client practice in Cambridge. She leads workshops and training modules in traditional yoga practices, experiential anatomy and physiology, infant developmental movement patterns and Authentic Movement. Beverley studies annually with Donna Farhi and considers Judith Lasater and Richard Rosen to be significant teaching influences. She is inspired by Krishnamurti and the contemporary writings of Rupert Spira, the interviews and music at the Urban Guru Cafe, the paintings of Hammershoi and the poetry of Mary Oliver.
17:00 – 18:15	Yoga Open Level	Louise Lloyd
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience.A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Louise Lloyd From childhood to early thirties Louise trained and competed horses professionally. In the late 90′s she trained as a crystal therapist and then in 2007 as a Yoga teacher. Louise is one of Camyoga’s most popular teachers. Through her interest in balancing our physical, mental, emotional and spiritual self, Louise’s style is both thorough and inspirational in equal measure. Louise aims to pass on simple, authentic living both on and off the mat, and this is evident in her meticulous but humourous teaching style.
18:15 – 19:30	Pregnancy Yoga	Rachael Moore
This is an ongoing drop in class in Yoga for pregnancy, suitable for any stage from 12 weeks.As well as yoga postures and exercises for pregnancy, the class will cover the use of breathing techniques and movement as a tool for managing childbirth. With plenty of time for relaxation. Suitable for all stages of pregnancy.You can either drop in to the class, 12, or buy a pass that lasts for 6 sessions (valid for 2 months), 60 for 6 sessions. Rachael Moore Rachael has been practising yoga for over eleven years . Over this period of time, she has experienced many different styles and approaches to yoga, most notably iyengar, ashtanga and vinyasa flow. As well as antenatal yoga throughout her three pregnancies. Rachael’s personal practice and teaching draws on all of these experiences as well as from attending inspirational workshops from the likes of Francoise Freedman, Claire Missingham, Abby Hoffman and Hayley Winter. Before the birth of her third child, Rachael worked as a speech and language therapist with children and young adults with profound learning difficulties.
18:30 – 19:45	Detox flow Yoga	Louise Lloyd
Expect to work, get hot, and detox! Louise Lloyd From childhood to early thirties Louise trained and competed horses professionally. In the late 90′s she trained as a crystal therapist and then in 2007 as a Yoga teacher. Louise is one of Camyoga’s most popular teachers. Through her interest in balancing our physical, mental, emotional and spiritual self, Louise’s style is both thorough and inspirational in equal measure. Louise aims to pass on simple, authentic living both on and off the mat, and this is evident in her meticulous but humourous teaching style.
19:45 – 21:00	Pilates Open Level	Jane Cook
An open level Pilates class. Suitable for those with some Pilates experience. Jane CookNo info on Jane yet!
20:00 – 21:30	Hot Yoga	Jennifer Hersch
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Jennifer Hersch Jennifer teaches Hot Yoga drawing upon her Bikram yoga practice and more than 30 years of experience as a dancer. Besides teaching yoga, Jennifer is the co-founder and artistic director of Cambridge Contemporary Dance and the Head of the MBA programme at Judge Business School, University of Cambridge. She trained mostly in ballet, contemporary dance and flamenco in New York, Spain and the UK with such schools as the Richmond School of Ballet, Mark Morris Dance Group, The Place and the renowned gypsy family Los Farrucos and Omayra Amaya. She was a soloist with Repertory Dance Theatre in the U.S. and at 16 received a scholarship as the Most Promising Emerging Choreographer with the U.S. National Dance festival. Her work has spanned across leading organizations such as Carnegie Hall, Columbia Business School and the Whitney Museum of American Art in New York City. She holds an Honors BA in Comparative Literature and an MPhil from the University of Cambridge in South Asian Studies and Sanskrit where she concentrated on yoga philosophy and the study of paradox in Mahayana Buddhism.
Thu 23rd Feb 2012
time	name	teacher
07:30 – 08:30	Yoga Flow Open	Alyssa Bandow
An open level flow class for those with some Yoga experience.In Yoga flow, the teacher will lead you through set sequences of postures leading to ‘peak’ postures. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Alyssa BandowNo info on Alyssa yet!
10:00 – 11:15	Yoga Flow Focus	Louise Lloyd
A deeper look at Yoga Flow, with postures and sequences to evolve your practice and understanding. Louise Lloyd From childhood to early thirties Louise trained and competed horses professionally. In the late 90′s she trained as a crystal therapist and then in 2007 as a Yoga teacher. Louise is one of Camyoga’s most popular teachers. Through her interest in balancing our physical, mental, emotional and spiritual self, Louise’s style is both thorough and inspirational in equal measure. Louise aims to pass on simple, authentic living both on and off the mat, and this is evident in her meticulous but humourous teaching style.
11:30 – 12:45	Yoga Open Level	Nikki Davies
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience. A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Nikki DaviesNo info on Nikki yet!
13:00 – 14:00	Pilates Open Level	Howard Daly
An open level Pilates class. Suitable for those with some Pilates experience Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
17:00 – 18:15	Hot Yoga Express	Jennifer Hersch
A slightly shortened version of the 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGEOF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS. Jennifer Hersch Jennifer teaches Hot Yoga drawing upon her Bikram yoga practice and more than 30 years of experience as a dancer. Besides teaching yoga, Jennifer is the co-founder and artistic director of Cambridge Contemporary Dance and the Head of the MBA programme at Judge Business School, University of Cambridge. She trained mostly in ballet, contemporary dance and flamenco in New York, Spain and the UK with such schools as the Richmond School of Ballet, Mark Morris Dance Group, The Place and the renowned gypsy family Los Farrucos and Omayra Amaya. She was a soloist with Repertory Dance Theatre in the U.S. and at 16 received a scholarship as the Most Promising Emerging Choreographer with the U.S. National Dance festival. Her work has spanned across leading organizations such as Carnegie Hall, Columbia Business School and the Whitney Museum of American Art in New York City. She holds an Honors BA in Comparative Literature and an MPhil from the University of Cambridge in South Asian Studies and Sanskrit where she concentrated on yoga philosophy and the study of paradox in Mahayana Buddhism.
17:00 – 18:15	Iyengar Yoga Level 2	Michael Balshaw
A level 2 Iyengar class, suitable for those wishing to progress their practice to intermediate level.It is also perfect for those practising other Yoga forms who wish to improve their understanding and practice of postures. Suggested minimum yoga experience 12 months. Michael Balshaw Michael was first introduced to Iyengar yoga whilst living in Japan in the mid 90’s. He has been continually drawn to the methodical and progressive teaching of the Iyengar system with its emphasis on alignment and how to work correctly in the pose. Michael continues to learn more about Iyengar yoga regularly attending classes, workshops and intensives. He holds a Junior Intermediate II teaching certificate which means his teaching and practice have been regularly assessed. Michael’s passion for yoga is evident in his teaching. Classes tend to be very popular as he delivers the class in a lively manner whilst asking for the student to stay deeply focussed upon the actions of the pose. He aims to teach you how to do a pose correctly which hopefully improves your practice. Michael is also an acupuncturist and sports massage therapist and taught anatomical based classes at Westminster University for 5 years. This knowledge greatly informs his teaching and practice.
18:15 – 19:45	Hot Yoga	Jennifer Hersch
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Jennifer Hersch Jennifer teaches Hot Yoga drawing upon her Bikram yoga practice and more than 30 years of experience as a dancer. Besides teaching yoga, Jennifer is the co-founder and artistic director of Cambridge Contemporary Dance and the Head of the MBA programme at Judge Business School, University of Cambridge. She trained mostly in ballet, contemporary dance and flamenco in New York, Spain and the UK with such schools as the Richmond School of Ballet, Mark Morris Dance Group, The Place and the renowned gypsy family Los Farrucos and Omayra Amaya. She was a soloist with Repertory Dance Theatre in the U.S. and at 16 received a scholarship as the Most Promising Emerging Choreographer with the U.S. National Dance festival. Her work has spanned across leading organizations such as Carnegie Hall, Columbia Business School and the Whitney Museum of American Art in New York City. She holds an Honors BA in Comparative Literature and an MPhil from the University of Cambridge in South Asian Studies and Sanskrit where she concentrated on yoga philosophy and the study of paradox in Mahayana Buddhism.
18:30 – 19:45	Iyengar Yoga Open Level	Michael Balshaw
An open level Iyengar class, suitable for those with some Iyengar yoga experience. Iyengar Yoga focuses on precision of alignment, and is excellent for anyone wishing to learn the Iyengar method. It is also perfect for those practising other Yoga forms who wish to improve their understanding and practice of postures.Suggested minimum experience 6 months. Michael Balshaw Michael was first introduced to Iyengar yoga whilst living in Japan in the mid 90’s. He has been continually drawn to the methodical and progressive teaching of the Iyengar system with its emphasis on alignment and how to work correctly in the pose. Michael continues to learn more about Iyengar yoga regularly attending classes, workshops and intensives. He holds a Junior Intermediate II teaching certificate which means his teaching and practice have been regularly assessed. Michael’s passion for yoga is evident in his teaching. Classes tend to be very popular as he delivers the class in a lively manner whilst asking for the student to stay deeply focussed upon the actions of the pose. He aims to teach you how to do a pose correctly which hopefully improves your practice. Michael is also an acupuncturist and sports massage therapist and taught anatomical based classes at Westminster University for 5 years. This knowledge greatly informs his teaching and practice.
20:00 – 21:15	Hot Yoga	Pilar Carrillo
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
20:00 – 21:15	Pilates Beginners	Howard Daly
An introduction to Pilates. This class will take you though the basics of this to this tried and tested fitness systemSuitable for people of all ages and abilities. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
Fri 24th Feb 2012
time	name	teacher
06:30 – 08:30	Ashtanga Mysore	Howard Daly
The traditional way to practice Ashtanga Yoga. In a mysore class, students work through the Ashtanga series at their own pace, with guidance and adjustment from the teacher. The teacher will introduce new postures to the student when the student is ready. Suitable for all levels. Students are advised to take our ashtanga beginners course before taking this class.You may start at 6.30am, 7am or 7.30am. as long as you are finished by 8.30am. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
10:00 – 11:15	Yoga Open Level	Beverley Nolan
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience.A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Beverley Nolan Beverley Nolan is one of the regions most respected and experienced teachers, with more than 20 years experience. She is also a Somatic Movement Therapist with a client practice in Cambridge. She leads workshops and training modules in traditional yoga practices, experiential anatomy and physiology, infant developmental movement patterns and Authentic Movement. Beverley studies annually with Donna Farhi and considers Judith Lasater and Richard Rosen to be significant teaching influences. She is inspired by Krishnamurti and the contemporary writings of Rupert Spira, the interviews and music at the Urban Guru Cafe, the paintings of Hammershoi and the poetry of Mary Oliver.
11:30 – 12:45	Restorative Yoga	Beverley Nolan
A mellow practice of supported yoga poses and quiet breathing to restore energy, reduce stress, and soothe both muscles and mind. Open to anyone needing to unwind and recharge in these accelerated times, as well as those experiencing symptoms of chronic stress. Beverley Nolan Beverley Nolan is one of the regions most respected and experienced teachers, with more than 20 years experience. She is also a Somatic Movement Therapist with a client practice in Cambridge. She leads workshops and training modules in traditional yoga practices, experiential anatomy and physiology, infant developmental movement patterns and Authentic Movement. Beverley studies annually with Donna Farhi and considers Judith Lasater and Richard Rosen to be significant teaching influences. She is inspired by Krishnamurti and the contemporary writings of Rupert Spira, the interviews and music at the Urban Guru Cafe, the paintings of Hammershoi and the poetry of Mary Oliver.
17:00 – 18:15	Hot Yoga Express	Jennifer Hersch
A slightly shortened version of the 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGEOF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS. Jennifer Hersch Jennifer teaches Hot Yoga drawing upon her Bikram yoga practice and more than 30 years of experience as a dancer. Besides teaching yoga, Jennifer is the co-founder and artistic director of Cambridge Contemporary Dance and the Head of the MBA programme at Judge Business School, University of Cambridge. She trained mostly in ballet, contemporary dance and flamenco in New York, Spain and the UK with such schools as the Richmond School of Ballet, Mark Morris Dance Group, The Place and the renowned gypsy family Los Farrucos and Omayra Amaya. She was a soloist with Repertory Dance Theatre in the U.S. and at 16 received a scholarship as the Most Promising Emerging Choreographer with the U.S. National Dance festival. Her work has spanned across leading organizations such as Carnegie Hall, Columbia Business School and the Whitney Museum of American Art in New York City. She holds an Honors BA in Comparative Literature and an MPhil from the University of Cambridge in South Asian Studies and Sanskrit where she concentrated on yoga philosophy and the study of paradox in Mahayana Buddhism.
18:00 – 19:15	Ashtanga Led Class	Emma Lindsay
A mixed level led ashtanga drop in class. This class is a teacher led run through of the primary series up to Navasana. New beginners to Ashtanga should take our Ashtanga beginners course before taking this class. Emma Lindsay Emma first discovered Yoga over 20 years ago, then about 5 years ago wandered into Louise Palmer’s Ashtanga class and immediately found that the vinyasa approach had a transforming effect not only on her body but also her mind. She has been privileged to gain a deeper understanding of the Ashtanga vinyasa system from her teachers Louise Palmer, Abby Hoffmann and Denise Martin-Harker, and has attended inspirational workshops with Manju Jois, Hamish Hendry, and Brian Cooper. Emma is now exploring the challenges of 2nd series Ashtanga and she feels passionately about the benefits of Yoga in all areas of life. Emma’s background is in early years education, specialising in special needs, and she works with young children and their families at a Cambridge Children’s Centre. Emma is a graduate of Camyoga’s teacher training programme.
18:30 – 20:00	Jivamukti	Mark Stevens
Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984, integrating the physical, philosophical and spiritual aspects of Yoga. Jivamukti Yoga emphasizes strong asana practice, but integrates other practices such as meditation, devotional chanting and study of the ancient texts play into a class. The asana will have a strong appear to those practising ashtanga and yoga flow, but will also appeal to those looking for a deeper immersion in Yoga as a subject of study.Suggested minimum Yoga experience, 6 months. Mark Stevens Mark began his Yoga journey with Sivananda and Iyengar in the late 80′s while at art school. In 2003 Mark undertook Sivananda Teacher training in Kerela Southern India, it was a life changing experience and on his retun he converted part of his home into a yoga studio and started teaching. He qualified as a meditation teacher with Swami Saradananda in London in 2006. Mark returned to the sivananda ashram in the himalayas in 2007 for advanced teacher training with swami govindananda. By 2007 he had also discovered Jivamukti Yoga and new inspiration in the form of modern day yoga masters David Life and Sharon Gannon and Yogeshwari.He undertook teacher training with them in New York in 2009 discovering a new yoga family. Mark offers love, gratitude and all his efforts to the Gurus who have guided him on the path: Swami Sivananda. Swami Vishnu Devananada. David Life. Sharon Gannon. Swami Govindananda. Ruth Lauer-Manenti. Sandra Hieder.Prahlada. Swami Kailasananda. Sasha Perryman. Swami Saradananda. Swami Satyananda Saraswati. And all the blessed yoga students who have given him the opportunity to serve.
Sat 25th Feb 2012
time	name	teacher
10:00 – 11:30	Yoga Flow Sat Session	Paula Ahlberg
Get your weekend off to a great start with our weekly longer Yoga Flow session, for those with some Yoga experience.In Yoga flow, the teacher will lead you through set sequences of postures leading to ‘peak’ postures. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants!This Saturday sessions will be energising and dynamic!Suggested minimum Yoga experience, 6 months.The Sat morning vibe at the centre is great, so why not come early, or stop after to enjoy the Cafe! Paula Ahlberg Originally trained in Hatha, Paula became drawn to the Ashtanga system as a more dynamic discipline. She has trained with the worlds leading Vinyasa Flow teacher, Shiva Rea, and has assisted her on workshops. Paula has more recently completed Hayley Winter’s Yoga Sports Science training course, and is now a Yoga sports specialist, and will be running a sports injury clinic from the centre, diagnosing and treating injuries with sepcially tailored Yoga sequences and postures. Paula’s true love of Yoga and embodying the flow of movement is expressed in her teaching.
12:00 – 14:00	Jivamukti Masterclass	Andrea Kwiatkowski
A specially extended and themed Jivamukti class. As well as an extended practice session, each one will have a different focus.Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984, integrating the physical, philosophical and spiritual aspects of Yoga. Jivamukti Yoga emphasizes strong asana practice, but integrates other practices such as meditation, chanting and study of the ancient texts play into a class. The asana will have a strong appear to those practising ashtanga and yoga flow, but will also appeal to those looking for a deeper immersion in Yoga as a subject of study. Suggested minimum Yoga experience, 6 months Andrea Kwiatkowski Andrea Kwiatkowski trained as a professional dancer and worked extensively around the world where her interest in yoga and eastern philosophy began. A DCT for the BWY currently teaching her first course in Cambridgeshire. Andrea is an Advanced certified with Jivamukti yoga after completing her certification in New York in 2005 with Sharon Gannon and David Life. Andrea is also certified to teach Yin yoga after studying with Sarah Powers since 2003 and is a Restorative yoga teacher under the guidance of Judith Hanson Lasater. She is 800 hrs certified for Yoga Alliance. She has studied and taught in India, Thailand, Sri Lanka, Spain, Egypt, France, Turkey and Australia as well as teaching in Cambridgeshire where she lives. Andrea set up Santoshayoga giving a percentage of all profits to animal welfare and charities both here and abroad which includes Azahar a foundation for teaching yoga to children in the Third World. Look to www.santoshayoga.co.uk for details. She continues to teach and be involved at the Jivamukti yoga centre in London’s Notting Hill . She produced a range of Yoga CD’s in 2007. Andrea believes that yoga can enable us to become self aware and fill our lives with compassion and love. She offers thanks and blessings for all her teachers and to her students for constantly inspiring her to do, and be better. Be the change you wish to see in the world Gandhi Om shanti
14:30 – 15:45	Yoga Level 1	Nikki Davies
This class aims to introduce new postures and yoga techniques to those with some yoga experience. aiming to advance your level of practice.Suitable for anyone with a little yoga experience, or someone who has completed one or more of our beginners courses, or anyone with yoga experience wishing to take a more basic level class Nikki DaviesNo info on Nikki yet!
Sun 26th Feb 2012
time	name	teacher
08:30 – 09:45	Ashtanga Led Class – NEW CLASS!	Howard Daly
A mixed level led ashtanga drop in class. This class is a teacher led run through of the primary series up to Navasana. New beginners to Ashtanga should take our Ashtanga beginners course before taking this class. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
10:00 – 11:30	The Sunday Salutation	Howard Daly
A fusion of core strengthening exercises and dynamic yoga – perfect to advance your existing practice. Open to all. Howard Daly Howard began his Yoga journey when he discovered the power of the Ashtanga system. Since then he has gone on to become one of Cambridge’s most popular teachers, enthusing literally thousands of people to sign up to this powerful method. Howard runs the Camyoga Mysore classes, and weekly led classes, and is himself a second series student, studying with Denise Martin-Harker and John Scott. Originally from a fitness background, Howard is also a vastly experienced Pilates teacher whose passion and enthusiasm for Yoga and Pilates is evident in all his teaching, and infectious to all those he encounters. Howard has a deep understanding of anatomy and alignment, that he applies to all of his teaching. He is also a Thai Massage therapist, and runs a clinic on Fridays from the Centre
11:45 – 13:00	Yoga Open Level	Pilar Carrillo
A class is a class of classic Hatha Yoga, suitable for all ages and levels of experience.A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Open level classes vary from teacher to teacher, so be sure to try a few to find the best one for you! Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
13:30 – 15:00	Hot Yoga	Pilar Carrillo
Hot Yoga is based around a 26 posture series performed in a hot space. Suitable for practitioners of all levels, but we recommend some familiarity with yoga before joining this class, such as completing one of our beginners courses.FOR HOT YOGA YOU NEED TO BRING A TOWEL, A BOTTLE OF WATER AND A CHANGE OF CLOTHING.BEST TO WEAR SHORTS AND A VEST FOR THE CLASS.We advise pre booking these classes, as the tuesday 20.00 and thurs 18.15 classes are usually oversubscribed. Please note a charge of 2 is levied for use of our mats for this class. Please bring your own mat to avoid this charge. Pilar Carrillo Pilar’s teaching has been influenced by many forms of Hatha yoga including: Iyengar, ashtanga, Bikram, and vinyasa flow. She enjoys most the dynamism and creativity of vinyasa flow. She finds that the yoga classroom is a wonderful place for ‘aha’ moments and works to create an atmosphere for her students to have their own. Pilar’s yoga practice began with Bikram in 2004. She enjoyed the discipline of this practice and eventually explored yoga through Yogaworks in Los Angeles. She has learned from and been influenced by Annie Carpenter, Max Strom, Natasha Rizopoulos, Kathryn Budig, and many others both on and off the mat. After gaining a bachelor of arts in theatre arts from Cornell University in 2003, Pilar spent several years as an actress in Los Angeles. She received her yoga teaching certification in 2008 and In 2010 began writing about yoga and health. She hopes to continue learning and sharing the gifts yoga has given her with others for years to come.
15:30 – 16:45	Yoga Flow Open Level	Georgie Barnes
An open level flow class for those with some Yoga experience.In Yoga flow, the teacher will lead you through set sequences of postures leading to ‘peak’ postures. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Georgie Barnes After Georgie enjoyed a successful stint in athletics, where she won the National 200m sprint, she decided it was time to see the benefits of slowing down and challenging her mind as well as her body. Once Georgie had completed an Ashtanga yoga course, she was drawn to the history and philosophical side of yoga and became hooked on the emotional benefits as well as the physical ones. Georgie’s yoga practice is almost always for her mind rather than body and continues to evolve in style. Georgie’s classes are adaptable, and draw influences from other yoga styles and are suitable for all abilities.
17:00 – 18:00	Satsang – NEW CLASS!	Mark Stevens
Satsang literally means “gathering together for the truth”Meditation “the greatest gift you can give yourself in this life”Chanting, reflections, readings and meditations to open your heart, quieten your mind and increase your experience of the TruthMantra chanting, reflections, guided Japa meditation, question and answer.Japa is a progressive yogic meditation technique based on breath awareness, visualisation, repetition of mantra and the rotation of a mala (meditation beads).Establish a meditation practice, improve concentration in asana practice,reduce stress and learn to live comfortably with your own mind. Malas will be provided but if you have your own please bring it with you. Mark Stevens Mark began his Yoga journey with Sivananda and Iyengar in the late 80′s while at art school. In 2003 Mark undertook Sivananda Teacher training in Kerela Southern India, it was a life changing experience and on his retun he converted part of his home into a yoga studio and started teaching. He qualified as a meditation teacher with Swami Saradananda in London in 2006. Mark returned to the sivananda ashram in the himalayas in 2007 for advanced teacher training with swami govindananda. By 2007 he had also discovered Jivamukti Yoga and new inspiration in the form of modern day yoga masters David Life and Sharon Gannon and Yogeshwari.He undertook teacher training with them in New York in 2009 discovering a new yoga family. Mark offers love, gratitude and all his efforts to the Gurus who have guided him on the path: Swami Sivananda. Swami Vishnu Devananada. David Life. Sharon Gannon. Swami Govindananda. Ruth Lauer-Manenti. Sandra Hieder.Prahlada. Swami Kailasananda. Sasha Perryman. Swami Saradananda. Swami Satyananda Saraswati. And all the blessed yoga students who have given him the opportunity to serve.

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