Retreats

Yoga Retreat - Italy
6th - 13th June 2009
Insabina, near Rome

Following our fantastic retreats at insabina in 2007 and 2008, we are delighted that we will be returning there again next year for another week of yoga in this inspirational setting. book here

Insabina is in a beautiful and magical setting, surrounded by spectacular views in the midst of the italian countryside, less than an hour from Rome. The medieval village of torri in sabina nestles in the hills about three km away.

Everything at insabina is perfectly arranged with taste and style and with yoga in mind. Everywhere you look is a perfect symbiosis of function and form. There are seven acres of lush grounds comprising a natural spring, gardens, pond and swimming pool amidst a tranquil and rustic setting. The surrounding area is unspoilt farmland, and the house and grounds are peaceful and quiet.

There are two yoga spaces for yoga and meditation, an indoor yoga studio, and a magnificent 15 x 10 metre architect designed covered outdoor wooden platform, which sits in the valley surrounding by verdant unspoilt nature.

The food is a highlight of the holiday, three meals a day of beautiful vegetarian food in abundance prepared by a specialist vegetarian chef.

All adding up to the perfect environment for a yoga holiday.

Please visit www.insabina.com for lots more pictures and info.

Living accomodation is in two beautifully restored 17th-century stone buildings overlooking a panorama of olive groves and fruit trees.

There are terraces with beautiful vistas for relaxing amidst stunning sunsets.

Rooms are in a simple and natural style, a combination of old and new. furnishings and decor complement the buildings and their natural surroundings, creating an environment which is calming, and ideally suited to yoga and spiritual practice.

There will be plenty of time aside from daily yoga practice, to explore the surrounding area which is rich in natural and historic beauty.

There is also plenty to do at Insabina, you can spend the day exploring the extensive grounds, swim in the gorgeous pool, or simply pull up a lounger and relax by the pool in the sun.

There are beautiful sheltered spaces for reading and talking, and a comfortable outdoor space has a sound system and a large screen to watch dvd's. A variety of restorative treatments can also be arranged.

Yoga schedule
There will be two ashtanga classes a day, a self practice followed by a led class, plus an afternoon yoga class and an evening meditation. On the friday, there will only be morning yoga sessions. The afternoon sessions will vary in focus and style, but will be non ashtanga. Non ashtangis are very welcome on the retreat.

Travel
You will need to book your own flights and transport to the centre. If you want to explore the area or take any trips out from the centre, we recommend hiring a car. We can put people in touch with others wanting to share car hire.

Insabina is within easy access of Rome 's Fiumicino and Ciampino airports, and these airports are easily accessed from all the main uk airports. Insabina is approximately one hour from the centre of rome (by car or train) and around 1.5 hours drive from both airports.

By train from Ciampino airport (Ryanair from Stansted) you will need to take the bus to termini station in the centre of rome and from there the underground to Tiburtina station to take the orte train, getting off at Stimigliano. The train ticket costs §2.90.

By train from Fiumicino airport (BA from Heathrow and Gatwick) you can take a train from directly inside the airport. take the Orte train and get off at Stimigliano (1.5 hours). the train ticket costs §7.90.

If you come by train, our hosts at the centre can collect you from Stimigliano station at a cost of 20 euros for 1 or 2 people, 10 euros if there are 3 or more people. Please let us know well in advance.


Arrival time at the centre is from 4.30pm on 14th June, and departure time is 10am on 21st June, with the latest train from Stimigliano for those needing transport, 9.40am.

Accomodation and food
Accomodation is in very comfortable shared rooms. There are also three yurts which take two people but are ideal for single occupancy. There is a single supplement for those wishing to have their own room. There is a specialist vegetarian cook and the price is inclusive of all meals (breakfast, lunch, supper), with the exception on the last day (friday) when we will eat out in a local restaurant.

Price
Shared room - £575 per person
Single room supplement - £200
Yurt - £500 per person
Yurt single supplement - £140
There is a non refundable deposit of £150 to secure a space.
book online here

What's included in the price
All yoga and meditation classes
Seven nights accomodation
Three meals a day (breakfast, lunch, supper)
Use of all facilities and the grounds within the property
All yoga equipment - yoga mats, cushions, blocks, belts and bolsters
All linens and bath towels (not swimming towels)

What's not included in the price
Flights to italy and transfers from the airport
Excursions and activities outside of the house and grounds.
One evening meal out at a restaurant.
Massage and other therapies
Travel insurance.

How to book
You can book online here , or please contact for details of how to pay by cheque.

book here »