Molino Del Rey 2014 with Paul Fox
Paul Fox has been practicing yoga intensively for 17 years and holds the British Wheel of Yoga Teaching Diploma (1999), A two-year Ashtanga Yoga teaching diploma from John and Lucy Scott (2006) and a Yoga Sports Science Yoga Sports Coach Diploma (2011). Paul specialises in teaching the fundamentals of the Primary Series of Ashtanga Yoga, along with Core Strength Yoga classes suitable for all levels of ability. He also runs specialist classes and 1-1s for athletes and sports people. Paul worked with Taunton FC football team in 2011 and is currently helping the Cambridge United first team to integrate yoga into their fitness and injury-prevention programme. Paul teaches yoga days, workshops and professional development days for yoga teachers all over the UK. He also holds the PGCE professional teaching qualification and has trained around 50 yoga teachers. Paul has written regularly for the yoga press and works for the BBC, writing news bulletins for the Today programme on Radio 4. He is a bodyworker – in Swedish Massage, Indian Head Massage and Thai Yoga Massage. Paul has produced two DVDs, on Core Strength Yoga and Adjusting Students in poses.
Sun 10th Aug 2014 to Sun 17th Aug 2014
08:30 to 18:00
Join Camyoga teacher, Paul Fox, at this stunning yoga retreat for a week of yoga practice. Paul will be offering a dynamic class in the morning session, based on vinyasa flow or modified ashtanga yoga to suit all levels of students. The late afternoon yoga session will focus on a restorative practice and exploring the more subtle elements of yoga practice, including pranayama, meditation, mindfulness and some of the simple philosophical ideas that underpin the yoga tradition.
Paul is an experienced facilitator of yoga holidays - this will be his 10th - and will aim to ensure that everyone in the group gets exactly what they need on the mat as well as having a great holiday.
As well as yoga, Molino del Rey is also very well known for its massages and spa treatments, and hiking and hill walking. They have their own caves, and a magical sea water system swimming pool.
A spring of the river “Rio Grande” is born at the entrance of Molino Del Rey. From it the purest of waters pour through the yoga centre, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers.