Work Work Work - The Iyengar Style

 

WORK! WORK! WORK!

“Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Pupils learn through a carefully graded and systematic programme of asana (posture). Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of yoga practise. Yoga practice relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Iyengar yoga is suitable for all types of people and all levels of fitness.

Practicing yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being." Exerpt from Iyengar Yoga UK

What are the Benefits of Iyengar Yoga?

  • Improves Flexibility

  • Builds strength in both body and mind

  • An extra layer of challenge by holding poses

  • Improves your posture

  • Focus on standing poses, forward bends, back bends and breath work/ restorative on a 4-week cycle

  • Improves the overall function of the body

  • Props!!! Props allow you to bring awareness to your body

Ok, so when can I practice?

🗓 Tuesdays 10am-11.15am

🗓 Wednesdays 6:30pm-7.45pm

🗓 Saturdays (Intermediate) 4:00pm-5.30pm

Book here


Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

 
 
 

Latest blog posts

Previous
Previous

Make Time for You! Anne's Story

Next
Next

November at CAMYOGA