“Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been.” - Sharon Gannon

Our April special events/classes:

📆 08/04/23: Saturday Special: Ashtanga Led with Emma

Book here

📆 22/04/23: Art of Assists CPD Workshop with Andrea K

SOLD OUT

📆 29/04/23: Spring Yang & Yin Workshop: Cultivating Compassion with Janine

Book here

📆 30/04/23: Embodied Wisdom Series: The Yoga Sutras

Book here

We look forward to welcoming you to the studio this month.

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with the booking system when you go to make this purchase, drop us an email - info@camyoga.co.uk)

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Art and Yoga are intertwined in Gurpran’s life and each practice inspires the other.

Let the waves and stars relax you at the end of your day.

Mixed media artist and Yoga teacher, Gurpran Rau treats us to a relaxing and mindful practise every Wednesday evening from her beautiful home studio space.

Gurpran’s class Breathe, Release, Restore focuses on key elements such as mindful movement, breath work, and visualisation techniques, intelligently sequenced to activate the parasympathetic nervous system - decreasing anxiety and bringing you into a state of bliss. 

If you don’t have time for a 75-minute class every day, here are 3 simple stretches that allow oxygen to flow throughout your body after a long day:

Let the light shine in as you restore your mind and body

Sit in a comfortable seat, and lift your arms above your head. Feel your roots connect with the earth and your spine growing longer. Relax your shoulders, bringing them away from your ears. Hold for up to 6 breaths.

Reach for the stars as you unwind for the night

Place your left hand to the side of your left hip and reach up your right arm. As you exhale, anchor your right hip down and send your lifted arm over the head creating a side stretch. Look up to the lifted hand if this feels good. Hold for up to 6 breaths and switch sides.

Letting go as you breathe, release, restore

Place each hand on each knee and take Chin Mudra (hand position where your thumb and first finger are touching). Close the eyes or have a soft gaze. Start to scan your body noticing any sensations that arise. When you feel ready, without changing your natural breathing pattern, start counting your breath. Do this for at least 10 cycles (one cycle = inhale and exhale). Once you’ve finished, open the eyes (if they have been closed) and take some time to notice stillness before moving from this position.

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Gurpran teaches her class on a Wednesday evening from 7-8:15pm, you can book in to join live and/or get the recording (which is available for 7 days after the class).

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Latest blog posts

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” - BKS Iyengar

March special events/classes:

📆 04/03/23: Saturday Special: Jivamukti Open Experience with Vicky and Hakan
Book here

📆 18/03/23: Saturday Special: Ashtanga Led with Emma
Book here

📆 19/03/23: Odissi Indian Dance Workshop with Tamara Tirjak
Book here

📆 19/03/23: Yin Yang Yoga and Sound Experience with Bhramari (Bianca)
Book here

📆 25/03/23: Saturday Special: Candlelit Ananda Yoga with Heemali
Book here

📆 30/03/23: Renew & Restore Sound Experience with Andrea K & Bhramari (Bianca)
Book here

We look forward to welcoming you to the studio this month.

🏠 14 George IV Street, Cambridge, CB2 1HH

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with the booking system when you go to make this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

💚Heart Chakra Affirmation💚
I am ready and open to receiving love and blessings.

Our February special events:

📆 04/02/23: Saturday Special: Water Element Vin to Yin with Maya Marie

📆 11/02/23: Teacher Training Weekend with Barefoot Body 🥰

📆 18/02/23: Saturday Special: Ashtanga Led with Emma Lindsay

Book here

📆 25/02/23: Saturday Special: Crow to Dragonfly - Arm Balancing for all Levels with Esther Beierl

Book here

We look forward to welcoming you to the studio this month.

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with the booking system when you go to make this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

January’s competition is here! All you have to do to enter is attend 3 classes in any 1 week. Every week that you attend 3 classes is an entry, so keep up the good work and you might be rewarded with a prize worth £100!

That’s not all, to make this month super-sparkly, we’re adding another chance to win an ADDITIONAL month - have you seen our open day on January 22nd? Free classes all day long and for every class you attend you’ll be entered into another prize draw to win unlimited classes for a month.

So, 2 ways to win this month (you might even win both 😱 which would be absolutely outrageous but could happen).

Good luck Camyogis 🍀

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Latest blog posts

Amy Holly has been bringing her out-of-this-world, positive energy to our studio for many years now, but what is Barre? Here it is in a nutshell:

• Barre was developed by dancers to keep mobile and strong when returning from an injury

• It’s a muscle endurance class with elements of all the good things: Ballet, Pilates, strength training, Yoga, and cardio

• During class expect to be using both full-range and small-muscle groups

• Every class you attend will build your alignment, improve your posture, and strengthen your core while toning and elongating muscles

• Barre is inspired by Ballet - but don’t let that put you off - you do NOT need to be a dancer to come to class

When you come to class, you can expect loud music, soulful dance, energetic release, and of course, laughter and SWEAT!

Although we, as a studio specialise in Yoga, we also have a range of specially chosen fitness-style classes which are designed to complement your Yoga practice. Our teachers are non-judgemental, community-focused, and overflowing with positive energy.

We hope to see you in one of Amy’s classes soon! Give it a try, you have nothing to lose, but everything to gain.

Barre at CAMYOGA:

Tuesdays 10am - Barre Open with Amy
Sundays 10am - Barre Intermediate with Amy

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Latest blog posts

Enjoy free taster classes in a huge range of yoga styles, plus Barre & Pilates, at our Open Day on Sunday 22nd January. Our Open Days are a fantastic way to try something new, completely free of charge, and to introduce your friends and family to the joy of yoga! Never tried Flow before? Now is your chance! Wondering what Ashtanga is all about? Discover what you've been missing! Keen to try out Barre, the hottest workout in town? Give it a whirl, for free!

OPEN DAY SCHEDULE:

08:00 - 08:45 Jivamukti Open with Hakan

10:00 - 10:45 Yoga Beginners with Vicky

11:00 - 11:45 Ashtanga with Emma

12:00 - 12:45 Barre with Amy

12:15 - 13:00 Jivamukti Restore & Renew with Andrea K

13:15 - 14:00 Pilates with Lynsey

13:30 - 14:15 Warm Flow with Amanda

14:15 - 15:00 Yoga Flow Open with Daisy

14:30 - 15:15 Hot Yoga with Naomi

15:15 - 16:00 Yang & Yin Yoga with Janine

16:00 - 16:45 Yoga Open with Laura

16:15 - 17:00 Flow into Yin with Rebecca

17:00 - 17:45 Hot Power Yoga with Hakan

Booking essential. Click here to book a class and go to January 22nd 2023.

Our yoga experts will be on hand throughout the day to discuss your yoga needs. Perhaps you've been considering a membership? Maybe you’re looking to start a healthier lifestyle alongside other likeminded individuals.

• Find the yoga style that best suits your needs

• Ask any burning questions you might have about Yoga, Barre, Pilates

• Try our classes for the very first time, and see what we are all about

• Enjoy discounts and competitions throughout the day

• Meet our teachers and staff members in a friendly and inclusive atmosphere

• Yoga is for EVERYONE no matter your size, age, gender, and all those other things we tell ourselves.

All this, for FREE!

There will also be special offers on the day the perfect time to commit to doing more yoga! PLUS every one who attends a class will be entered into a draw to win a whole month of free classes.

The more the merrier so be sure to bring along your friends and family. We’re based in the centre of town, 14 George IV Street, CB2 1HH.

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Latest blog posts

“Each morning we are born again. What we do today is what matters most.” Buddha

Our January special events:

📆 07/01/23: Saturday Special: Encompassing Jivamukti with Rebecca Leam 

Book here

📆 14/01/23: 200hr Yoga Teacher Training Course with Barefoot Body Starts! 

📆 21/01/23: Saturday Special: Iyengar Open with Kate Middleton

Book here

📆 22/01/23: Practice Piggy Bank! Iyengar Yoga Workshop with Shaili Shafai

Book here

📆 22/01/23: OPEN DAY!!! Free taster classes all day long

Book here

📆 28/01/23: Saturday Special: Slow Saturday with Janine Tandy 

Book here

We look forward to welcoming you to the studio this month.

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

Make Time for YOU

Here's John, one of our Yoga students just after practicing Vicky’s Jivamukti Spiritual Warrior class.

He joined CAMYOGA in August 2022 and has been experimenting with the different classes, styles, and approaches we have on offer at the studio.

John is currently using our Monthly Unlimited Membership to attend classes and it has been a pleasure to see his growth at CAMYOGA - in his words:

"I’m really impressed with how the CAMYOGA crew consistently delivers a wide variety of professional, nurturing, and fun lessons. It’s a great spot to enjoy yoga and the overall experience has been excellent. It has really helped my practice get back on track.. big thanks to everyone there"

Do Make time for YOU and join our vibrant community!

Thank YOU, John

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar

Many classes will be extra sparkly in December with special offerings to help you navigate the holidays. All of these events are included in your membership/credit package and do not cost any extra.

Our December special events:

📆 03/12/22: Saturday Special: Jivamukti Open and Satsang with Andrea K 
Book here

📆 04/12/22: FREE ONLINE CLASS: Yoga Flow with Beth
Book here

📆 06/12/22: Gentle Jivamutki & Sound Experience with Bianca 
Book here

📆 10/12/22: Saturday Special: Ashtanga led with Emma 
Book here

📆 15/12/22: Jivamukti Restore & Renew and Sound Experience with Andrea K and Bianca
Book now

📆 17/12/22: Saturday Special: Body & Soul Detox Flow with Anita 
Book here

📆 19/12/22: Festive Candlelit Yang & Yin with Janine 
Book now

📆 20/12/22: Festive Candlelit Literary Vinyasa with Jessica 
Book now

We look forward to welcoming you to the studio this month.

More events will be added throughout December

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

Flow Flow Flow!

Ashtanga is a set sequence of postures linked together and practiced in a vinyasa (Flow) movement which will build heat in the body - a beautiful moving meditation whereas you'll find that this set sequence will stretch and strengthen your body and allow the breath and energy to flow through it.

Our biggest excitement falls with offering now 2 in-studio classes!!! CAMYOGA & Emma Lindsay have also been delighted to see so many familiar faces returning to the Ashtanga-led classes.

What are the Benefits of Ashtanga Yoga?

• Hands-on adjustments

• Enables you to sweat it out

• Increased strength

• Quietening of the mind

• A set sequence - know what's coming

• Increased flexibility

• Blood pressure lowered

• Stress reduction

View fullsize

Ok, so when can I practice?

📆 Tuesdays 5:30pm-6.45pm

📆 Fridays 1:00pm-2.15pm

Book here

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

*Life-changing Yoga Benefits*

There are several benefits of practicing yoga that falls on the physical and mental side - and they will surely keep revealing themselves to you every time you step on the mat!

Although, there are so many other perks that we don't mention as much as they "just happen" and we don't always have the opportunity to catch them

Some examples:

• The sense of purpose when you book a class

• The joy when walking into the reception to sign in

• The smiles shared with others when seated on the mat waiting for the class

• Others’ grunts after a more physically challenging asana that reminds you (I'm not the only one struggling with this one!)

• Listening to one-anothers breath

The list goes on... but one of CAMYOGA'S favourites is the Community aspect!

Here's a capture of one of those moments - just after Gez’ (the magician - as a student named him) class our the students have a very much-deserved cup of coffee (the class starts at 8 am!) and chat just before they go and face the day.

What benefits would like to share? Let us know :)

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

Make Time for YOU

Here's Anne, one of our lovely students just after doing our brand new Flow & Restore class with Rachael Moore on a Thursday morning.

She has been with CAMYOGA since February 2015 when she started with our "old" 10 class pass (aka 100 credits nowadays) and hasn't stopped since then.

Anne is currently a member using her unlimited membership to fully take advantage of the new and not-so-new classes in-studio and as she said:

"Fantastic to be back at Camyoga Central studios. The class today with the amazing Rachael Moore was wonderful. Rachael has unique sequencing. There are other great classes at Camyoga, all now in the studio or online. I love Ashtanga with Emma and Jivamukti with the great Camyoga teachers, Andrea, Vicky, and Hakan. Jasmine's class is fantastic too for her careful choreography and essential oils. thank you CAMYOGA. You kept me going with the virtual classes throughout the pandemic and now it’s wonderful to be back in the studio "

Do Make time for YOU and join our vibrant community!

Thank YOU, Anne!!!!
(We LOVE the jumper too)

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

WORK! WORK! WORK!

“Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Pupils learn through a carefully graded and systematic programme of asana (posture). Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of yoga practise. Yoga practice relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Iyengar yoga is suitable for all types of people and all levels of fitness.

Practicing yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being." Exerpt from Iyengar Yoga UK

What are the Benefits of Iyengar Yoga?

• Improves Flexibility

• Builds strength in both body and mind

• An extra layer of challenge by holding poses

• Improves your posture

• Focus on standing poses, forward bends, back bends and breath work/ restorative on a 4-week cycle

• Improves the overall function of the body

• Props!!! Props allow you to bring awareness to your body

Ok, so when can I practice?

🗓 Tuesdays 10am-11.15am

🗓 Wednesdays 6:30pm-7.45pm

🗓 Saturdays (Intermediate) 4:00pm-5.30pm

Book here

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

BRAND NEW CLASSES:

• Mysore! Tuesday & Thursday mornings
• Lunchtime Yoga Open on Mondays and Thursdays
• Lunchtime Mindfulness drop in class Tuesdays (from sept 16th)
• Hot Pilates (from 24/9)
• Hot Yoga Beginners and Yoga Basics 8pm Tuesdays
• Saturday Iyengar with Shali from 27/9
• Midday Jivamukti from Sunday 28/9
• Yoga Open Sundays 6pm at Shelford
• View the full schedule here

THEY'RE BACK!:

• Mondays 8pm Hot Yoga and Yin
• Wed 11.30 Flow with Andrea Price at Shelford
• Thursdays Forrest with Rosalind and Yin Yoga with Andrea K
• Sunday Yoga Open and Flow at new times
• Paul Fox, Andrea Price, Andrea K, Karen Stamper and Mark Stevens are now back from their Summer hols!
• View the full schedule here

INTRODUCING OUR NEW TEACHERS...

Beth Onuha — will be taking the Monday 6.15pm Hot Power. Hailing from the US, Beth brings a wealth of experience having taught at the world famous 'Stroga' in Washington DC.

Meredith Gunderson - will be taking Yoga Open Mondays 13.00-14.00. She's recently returned from teaching and living in Bangalore. Welcome back and welcome to the Camyoga teaching team, Meredith!

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Rachael Blyth - will be taking Sunday Yoga Open at Shelford 18.00-19.15. Rachael trained with internationally renowned yogi and healer Ana Forrest, founder of Forrest Yoga, and has also studied yoga nidra with Uma Dinsmore-Tuli.

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FORTHCOMING WORKSHOPS:

12/10 - Turning Your World Upside Down with Rosalind Southward

08/11 - Transformational Breathing with Alan Dolan