“Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been.” - Sharon Gannon

Our April special events/classes:

📆 08/04/23: Saturday Special: Ashtanga Led with Emma

Book here

📆 22/04/23: Art of Assists CPD Workshop with Andrea K

SOLD OUT

📆 29/04/23: Spring Yang & Yin Workshop: Cultivating Compassion with Janine

Book here

📆 30/04/23: Embodied Wisdom Series: The Yoga Sutras

Book here

We look forward to welcoming you to the studio this month.

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with the booking system when you go to make this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

You can practice Ashtanga Yoga with Tamara and Emma on Tuesdays, Fridays, and Sundays.

Make sure to check out Hakan’s YouTube Channel, Yoga Diaries for more chats and insights

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Art and Yoga are intertwined in Gurpran’s life and each practice inspires the other.

Let the waves and stars relax you at the end of your day.

Mixed media artist and Yoga teacher, Gurpran Rau treats us to a relaxing and mindful practise every Wednesday evening from her beautiful home studio space.

Gurpran’s class Breathe, Release, Restore focuses on key elements such as mindful movement, breath work, and visualisation techniques, intelligently sequenced to activate the parasympathetic nervous system - decreasing anxiety and bringing you into a state of bliss. 

If you don’t have time for a 75-minute class every day, here are 3 simple stretches that allow oxygen to flow throughout your body after a long day:

Let the light shine in as you restore your mind and body

Sit in a comfortable seat, and lift your arms above your head. Feel your roots connect with the earth and your spine growing longer. Relax your shoulders, bringing them away from your ears. Hold for up to 6 breaths.

Reach for the stars as you unwind for the night

Place your left hand to the side of your left hip and reach up your right arm. As you exhale, anchor your right hip down and send your lifted arm over the head creating a side stretch. Look up to the lifted hand if this feels good. Hold for up to 6 breaths and switch sides.

Letting go as you breathe, release, restore

Place each hand on each knee and take Chin Mudra (hand position where your thumb and first finger are touching). Close the eyes or have a soft gaze. Start to scan your body noticing any sensations that arise. When you feel ready, without changing your natural breathing pattern, start counting your breath. Do this for at least 10 cycles (one cycle = inhale and exhale). Once you’ve finished, open the eyes (if they have been closed) and take some time to notice stillness before moving from this position.

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Gurpran teaches her class on a Wednesday evening from 7-8:15pm, you can book in to join live and/or get the recording (which is available for 7 days after the class).

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Latest blog posts

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” - BKS Iyengar

March special events/classes:

📆 04/03/23: Saturday Special: Jivamukti Open Experience with Vicky and Hakan
Book here

📆 18/03/23: Saturday Special: Ashtanga Led with Emma
Book here

📆 19/03/23: Odissi Indian Dance Workshop with Tamara Tirjak
Book here

📆 19/03/23: Yin Yang Yoga and Sound Experience with Bhramari (Bianca)
Book here

📆 25/03/23: Saturday Special: Candlelit Ananda Yoga with Heemali
Book here

📆 30/03/23: Renew & Restore Sound Experience with Andrea K & Bhramari (Bianca)
Book here

We look forward to welcoming you to the studio this month.

🏠 14 George IV Street, Cambridge, CB2 1HH

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with the booking system when you go to make this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

💚Heart Chakra Affirmation💚
I am ready and open to receiving love and blessings.

Our February special events:

📆 04/02/23: Saturday Special: Water Element Vin to Yin with Maya Marie

📆 11/02/23: Teacher Training Weekend with Barefoot Body 🥰

📆 18/02/23: Saturday Special: Ashtanga Led with Emma Lindsay

Book here

📆 25/02/23: Saturday Special: Crow to Dragonfly - Arm Balancing for all Levels with Esther Beierl

Book here

We look forward to welcoming you to the studio this month.

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with the booking system when you go to make this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

“Each morning we are born again. What we do today is what matters most.” Buddha

Our January special events:

📆 07/01/23: Saturday Special: Encompassing Jivamukti with Rebecca Leam 

Book here

📆 14/01/23: 200hr Yoga Teacher Training Course with Barefoot Body Starts! 

📆 21/01/23: Saturday Special: Iyengar Open with Kate Middleton

Book here

📆 22/01/23: Practice Piggy Bank! Iyengar Yoga Workshop with Shaili Shafai

Book here

📆 22/01/23: OPEN DAY!!! Free taster classes all day long

Book here

📆 28/01/23: Saturday Special: Slow Saturday with Janine Tandy 

Book here

We look forward to welcoming you to the studio this month.

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar

Many classes will be extra sparkly in December with special offerings to help you navigate the holidays. All of these events are included in your membership/credit package and do not cost any extra.

Our December special events:

📆 03/12/22: Saturday Special: Jivamukti Open and Satsang with Andrea K 
Book here

📆 04/12/22: FREE ONLINE CLASS: Yoga Flow with Beth
Book here

📆 06/12/22: Gentle Jivamutki & Sound Experience with Bianca 
Book here

📆 10/12/22: Saturday Special: Ashtanga led with Emma 
Book here

📆 15/12/22: Jivamukti Restore & Renew and Sound Experience with Andrea K and Bianca
Book now

📆 17/12/22: Saturday Special: Body & Soul Detox Flow with Anita 
Book here

📆 19/12/22: Festive Candlelit Yang & Yin with Janine 
Book now

📆 20/12/22: Festive Candlelit Literary Vinyasa with Jessica 
Book now

We look forward to welcoming you to the studio this month.

More events will be added throughout December

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

Flow Flow Flow!

Ashtanga is a set sequence of postures linked together and practiced in a vinyasa (Flow) movement which will build heat in the body - a beautiful moving meditation whereas you'll find that this set sequence will stretch and strengthen your body and allow the breath and energy to flow through it.

Our biggest excitement falls with offering now 2 in-studio classes!!! CAMYOGA & Emma Lindsay have also been delighted to see so many familiar faces returning to the Ashtanga-led classes.

What are the Benefits of Ashtanga Yoga?

• Hands-on adjustments

• Enables you to sweat it out

• Increased strength

• Quietening of the mind

• A set sequence - know what's coming

• Increased flexibility

• Blood pressure lowered

• Stress reduction

View fullsize

Ok, so when can I practice?

📆 Tuesdays 5:30pm-6.45pm

📆 Fridays 1:00pm-2.15pm

Book here

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

WORK! WORK! WORK!

“Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Pupils learn through a carefully graded and systematic programme of asana (posture). Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of yoga practise. Yoga practice relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Iyengar yoga is suitable for all types of people and all levels of fitness.

Practicing yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being." Exerpt from Iyengar Yoga UK

What are the Benefits of Iyengar Yoga?

• Improves Flexibility

• Builds strength in both body and mind

• An extra layer of challenge by holding poses

• Improves your posture

• Focus on standing poses, forward bends, back bends and breath work/ restorative on a 4-week cycle

• Improves the overall function of the body

• Props!!! Props allow you to bring awareness to your body

Ok, so when can I practice?

🗓 Tuesdays 10am-11.15am

🗓 Wednesdays 6:30pm-7.45pm

🗓 Saturdays (Intermediate) 4:00pm-5.30pm

Book here

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Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

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Latest blog posts

BRAND NEW CLASSES:

• Mysore! Tuesday & Thursday mornings
• Lunchtime Yoga Open on Mondays and Thursdays
• Lunchtime Mindfulness drop in class Tuesdays (from sept 16th)
• Hot Pilates (from 24/9)
• Hot Yoga Beginners and Yoga Basics 8pm Tuesdays
• Saturday Iyengar with Shali from 27/9
• Midday Jivamukti from Sunday 28/9
• Yoga Open Sundays 6pm at Shelford
• View the full schedule here

THEY'RE BACK!:

• Mondays 8pm Hot Yoga and Yin
• Wed 11.30 Flow with Andrea Price at Shelford
• Thursdays Forrest with Rosalind and Yin Yoga with Andrea K
• Sunday Yoga Open and Flow at new times
• Paul Fox, Andrea Price, Andrea K, Karen Stamper and Mark Stevens are now back from their Summer hols!
• View the full schedule here

INTRODUCING OUR NEW TEACHERS...

Beth Onuha — will be taking the Monday 6.15pm Hot Power. Hailing from the US, Beth brings a wealth of experience having taught at the world famous 'Stroga' in Washington DC.

Meredith Gunderson - will be taking Yoga Open Mondays 13.00-14.00. She's recently returned from teaching and living in Bangalore. Welcome back and welcome to the Camyoga teaching team, Meredith!

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Rachael Blyth - will be taking Sunday Yoga Open at Shelford 18.00-19.15. Rachael trained with internationally renowned yogi and healer Ana Forrest, founder of Forrest Yoga, and has also studied yoga nidra with Uma Dinsmore-Tuli.

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FORTHCOMING WORKSHOPS:

12/10 - Turning Your World Upside Down with Rosalind Southward

08/11 - Transformational Breathing with Alan Dolan