Posts tagged jumping
Hands up for Hanumanasana!

We sometimes avoid the poses that we think we just can't do, the poses that maybe our bodies weren't "built" for.  Hanumanasana is just one of those poses. Full splits are something we feel we either can or can't do.  But even the naturally unflexible have hope in this pose.

Warming up the body and the key muscles is important as is the consistency of practicing.  The way to get better at hanumanasana is to do hanumanasana.  Sounds simple, right?  But then why do so many of us just avoid the pose altogether? Check out the following video for full split prep poses...

http://youtu.be/BgPTT6tQz20

Take inspiration from Hanuman, the monkey god for whom the pose is named before you take this leap of faith.  Hanuman leaped across an ocean in order to help a friend he loved.  And so this massive leap represents the expansion of his heart, the love that allowed him to take this step. In the full version of the pose we add in the expression of the heart opening. Take a look...and give hanumanasana another chance.

http://youtu.be/zUkMuJdOyZ4

Surya Namaskara A with Howard

Salute the sun ashtanga style.  Howard demos this key piece of many yoga practices. Having a hard time taking flight?  Look back at some past videos on jumping with Howard. Looking for modifications and conditioning for the salutations?  Check out Louise Lloyd's 4 part video series in the videos section of our blog.  Happy practicing! http://youtu.be/dg4MFHcGLDU

Jump back exercise with Howard

Does your jump back still elude you? Find your lift first and the legs will follow.  Howard demonstrates a technique and exercise to practice in order to gain the tools for a successful jump back. Jump backs are a staple of ashtanga and can be incorporated into your flow practice as well. Don't forget, yoga is...

"99% Practice - 1% Theory"

- Sri K. Pattabhi Jois

 

http://youtu.be/PnQ34thI4II

Jumping Forward with Howard Daly

Are you looking for a floatier practice?  Find your wings and your landing gear with this helpful video.  With practice, our yoga (practice) can take flight and the seemingly difficult (or impossible) become accessible.  Jumping is one of those things.  With practice we stop thinking we are too heavy to lift ourselves and we find ourselves landing softly on the mat.  Have some fun with this one. http://youtu.be/4najoiK1Z-E