Yoga for Beginners
This is where your yoga journey begins. Our classes are designed to introduce newcomers and returners to yoga in a nurturing and supportive environment.
Yoga Beginners
6-Week Course
Starts Saturday 29th September
10:30-11:30am
with Jesse Ng
Limited Space
Cost: £80 / £72 (concession rate)
Yoga Beginners:
A 6-week Vinyasa-based introduction to yoga
If you are new to yoga and would like some time to learn the foundations, this six-week course gives you a supportive place to begin.
Taught through a Vinyasa-based approach, the course takes time to explore individual postures, breathing techniques and the movements that connect them. You will gradually build familiarity with the practice over six weeks, with space to ask questions, explore different ways of approaching poses and learn at your own pace.
Classes include preparatory movements, mobility and strengthening exercises, breathing practices and yoga philosophy. You will also gradually explore the postures and movements found within Sun Salutations A and B.
From the first week, Jesse will introduce a simple Sun Salutation slowly and step by step. As the weeks progress, you will have opportunities to bring the movements together with more familiarity, confidence and flow.
Yoga includes many different traditions and ways of practising. This course introduces yoga through Jesse's Vinyasa and meditative approach, rather than trying to cover every style of yoga. It can give you a foundation for continuing with Vinyasa classes, exploring other suitable classes at CAMYOGA, or repeating the course if you would like more time to develop your practice.
No previous yoga experience is needed.
Course Content
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Explore movements and postures that develop mobility through the backs of the legs, including Uttanasana and Adho Mukha Svanasana. You will also be introduced to drishti, the use of a steady gaze, and Ujjayi breathing.
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Explore movement through the chest and shoulders and begin connecting the physical practice with the Yamas and Niyamas, yoga's principles for how we relate to ourselves and the world around us.
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Spend time exploring Samasthiti, Virabhadrasana I, II and III, Trikonasana and Paschimottanasana. Jesse will break the postures down so you can become more familiar with their shape, actions and relationship with the breath.
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Explore movements for the hips alongside Pratyahara, the practice of drawing attention inward and becoming more aware of your own experience.
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Begin bringing different elements of the course together. Explore Dharana, or concentration, and how breath, movement and attention can combine to create a meditative practice.
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Bring the foundations together into a flowing practice, alongside an introduction to Dhyana, meditation and absorbed attention. The final week gives you space to experience the sequence with greater familiarity and continuity.
Bodies move in different ways, and there can often be more than one way to approach a yoga practice. Props are available at the studio and, where appropriate, variations can be offered to support different ways of moving and practising.
During booking, you will be invited to complete a short, confidential intake form. This gives you the opportunity to tell us about any health considerations, injuries, mobility, balance, sensory or communication needs, or anything else that may help us support your participation in the course.
Sharing this information is optional and helps us consider any reasonable adjustments that may make the course more comfortable and accessible for you.
This is an active, mat-based course which includes standing postures. Participants need to be able to stand independently without physical assistance.
Accessibility & Support
FAQs
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FAQs *
I'm new to yoga/never done yoga before, what would you recommend?
If you've never done yoga before (or practiced a little bit of yoga but are unsure), we would recommend joining a beginners class or course - see upcoming courses and classes here. If none of the beginner class times suit you, try a yoga open or yoga flow open class. Another option is to email us to discuss your needs - we LOVE to give recommendations.
Changing rooms/facilities
We have separate male & female changing rooms, with free lockers that you can use for valuables. We also have showers you can use after class.
Should I eat before class?
It is best not to eat a big meal within 4 hours of a class.
A healthy snack (such as a piece of fruit, or a handful of nuts) 1-2 hours before is fine. We also have complimentary healthy homemade snacks you can have before and after class.
Do I need to bring water?
We provide plain and fruit-infused water which you can help yourself to, with small plastic cups to sip from. We also have Dash sparkling water for sale. Please do not bring glass or mugs into the class space.
Do I need to bring a mat?
We have mats and props for you to borrow at the studio, so no need to bring your own unless you’d like to. For hot and warm classes, you will need that you bring a towel around the size of a yoga mat to place over your mat (as it gets sweaty pretty quickly) we have a selection of grip dot towels for you to purchase at the studio, you can also rent a towel for £1 - just ask at reception when you arrive.
How often should I practice?
There is a significant benefit to attending class 2-3 times a week. Expect to see dramatic mind and body benefits from this level of attendance. Almost all of our clients are seeking some kind of change. Attending 2-3 times a week regularly will bring about that change - guaranteed.
How far in advance should I arrive?
Classes are often busy. It’s good to arrive early to relax and prepare before class.
What if I’m late?
We operate a zero-tolerance lateness policy. Classes start on time and late admissions are not allowed - this is to minimise disruption for your fellow practitioners. If you’re on your way and you know you’ll be late (we know it happens sometimes) - give us a ring or email us to let us know and we can advise.
What should I wear?
Most people wear Shorts, or leggings with a t-shirt or vest. Bring a sweatshirt or jumper as well in case you get chilly during relaxation. In most classes, there is no particular dress code, but you’ll see most people in Iyengar classes wearing shorts!
Can I wear socks?
In our classes, you will need to remove your socks. Not only is this for your own safety (socks + yoga mat = slippery), it is the traditional way to practice. If you feel uncomfortable removing your socks, you will need to get some grippy socks (such as these) which ensures you won’t slip arond on the mat.
Be prepared to remove your shoes upon arrival!
Please remove your shoes on arrival at our centre - you can leave them in the hall. This ensures our flooring stays nice and clean.
Book classes on the CAMYOGA app
We have a fantastic free app that can be used on Android or Apple devices. You can book classes on the go, sign in when you get to the studio, make purchases and more. Available for Android and iOS.
Turn off your phone!
Please turn off your phone and store it in a locker before your class - it is distracting (and embarrassing) if it starts going off during your lesson. You’ve made the effort to attend class, use this time to shut off from the outside world. If you are expecting a phone call, please let our reception team know - they can come and get you if your phone rings.
I’m pregnant, can I attend classes?
It is very important to inform your instructor at the start of your class if you are pregnant. For clarity on what classes to attend, please email us - not all classes are suitable for pregnancy. At the moment, we are not offering pregnancy-specific yoga classes.
Can I get the recording of the class if I attend in-studio?
Yes, of course! Just ask at reception when you attend the class (or drop us an email), we will give you access to the recording free of charge :)
Starting yoga can feel daunting. Here’s what to expect and how to begin with confidence in a supportive, beginner-friendly environment.