Learn about psycho-emotional responses to stress and relaxation, with particular reference to the neuroendocrine system. Some reference will be made to Polyvagal Theory (PVT) and matters related neurodiversity examined.

Identify the principles that underpin Restorative practice and practice of forms/asanas from the following categories: Supine, Prone, Lateral, Rotation, and Inversion. Relevant breathing/pranayama practices will also be covered.

The pranic system including mudra as expressed as body 'seals' (asana/form as mudra). We will also unpack the Panca Maya/Kosha model making links to somatic practice.

Identify the philosophical threads of Restorative Yoga in key terminology and concepts from the Yoga Sutras, and demonstrate the very ancient use of props for practice.

How to construct a personal practice, a 60 minute class and integrate into existing classes. We'll come up with ideas for workshop, retreats and how to manage prop-lite (studio-reality) scenarios.

Unpack the 'radical rest' movement and why rest can be a political gesture. We'll discuss the barriers to accessing natural rest (in a society where those who arguably work the hardest for the least remuneration are also least likely but most in need of rest); and why "teaching" resting practices and making time for constructive, regenerative rest are important roles of today's Restorative Yoga teachers.​