How to avoid the dreaded Cobra Dog

Cobra (bhujangasana) and updog (urdhva mukha svanasana) are two distinct postures.  A blurring of the line between these two poses might be uncomfortable for the low back or shoulders. Also, learning to move with intention and precision will keep you present in your body. In the second of Louise Lloyd's sun salutation series, she covers the key differences between the two poses.  Cobra and updog both look and feel different.

Don't be caught in the cobra dog pose!  Check out more in this video

Stay tuned for more videos on the transitions in and out of these two poses.