Posts tagged core
Pilates Bootcamp

Are you ready to kick start a real body transformation? Are you looking for some extra core power in your yoga practice?

Pilates Bootcamp aims to increase strength and endurance and total body conditioning. The exercises focus on core training, body alignment and balance, using your own body weight and Pilates small equipment.

The class also includes a series of deep stretches and yoga asanas to improve posture, increase flexibilty and to aid relaxation at the end of the class.

Pilates Bootcamp with Lucy starts Wednesdays at 10:00 and Thursdays with Howard at 1:00.