Posts tagged free
Yin + Meditation Sequence 3: Backbending

andreaThe following Yin sequence has been designed by Andrea Kwiatkowski. It is only suitable for those with Yin experience and should not be done by anyone with medical conditions which affect their practice. Please consult Andrea after class for further guidance. Click here to find out more about Yin and Meditation, as part of our Focus: On series.

Thank you to Andrea for so generously sharing these powerful practices with us.

 

BACKBEND SEQUENCE

SPHINX 5 MINS

SEAL 5 MINS

HALF SADDLE 3 MINS EACH LEG

CAMEL 3 MINS

SADDLE 8 MINS

CATERPILLAR FWD BEND 5 MINS

SAVASANA

Yin + Meditation Sequence 2: Twisting

andreaThe following Yin sequence has been designed by Andrea Kwiatkowski. It is only suitable for those with Yin experience and should not be done by anyone with medical conditions which affect their practice. Please consult Andrea after class for further guidance. Click here to find out more about Yin and Meditation, as part of our Focus: On series.

Please keep an eye on the blog over the coming weeks as we will be posting further exclusive Yin sequences designed by Andrea, who has been so generous in sharing these powerful practices with us.

 

TWIST SEQUENCE

SHOELACE 3 MINS EACH SIDE

SEATED SPINAL TWIST 3 MINS

HALF SADDLE 3 MINS

SADDLE 5 MINS

CROCODILE 3 X PUSH UPS

TWISTED ROOTS 3 MINS EACH SIDE

SAVASANA

 

FREE Andullation treatment sessions

Andullation Therapy Sam Thorogood will be on site in Camyoga to provide complimentary 15 min treatment session on the Andullation therapy bed on the following days:

Camyoga Shelford: 10am - 5pm, 31st January Camyoga Central: 9am - 3pm, 1st February (only few available slots left)

The aim of the event is to help people experience andullation and understand who and why it helps.

To book your appointment go here 

Few words from Sam Thorogood on his Andullation treatment:

‘Andullation Therapy is 12 years old and originates from Germany.

It works through a combination of bio-resonance and infa-red heat. It is a certified medical product - clinically tested with numerous esearch studies completed by prestigious medical centres.

Our customers in the UK over that last 2 years are predominantly those people with chronic pain and amateur sports people. (Immobility, arthritis, osteoporosis, sciatica, various back conditions, chronic fatigue, fibromyalgie etc.)

Is is safe for anybody to use providing they are not pregnant. For 20% of people it is not effective, for 80% it is highly effective. It is not a cure for any of the above conditions, it is about providing increased mobility, pain management and quality of life.'

Win a 30 Day Unlimited Pass for Our New Shelford Studio!

Hot news, our Great Shelford studio will open on Friday 19th October! In celebration of the new opening, we are giving away three 30 day unlimited passes for the Shelford studio. There are 16 classes a week to choose from, in every style from beginners to Jivamukti.

This competition was also featured on Star radio today. Competition closes on Sun 9th Oct at midnight.

All you need to do is answer this very simple question: Where does yoga originate from? Is it: a. Africa b. India c. Russia

Please email your answer along with your name and phone number to: info@camyoga.co.uk And you could win 30 days of free yoga!