Posts tagged healthy smoothies
Camyoga Healthy Smoothie Recipes

Blend Happy - Our Favourite Smoothie Recipes

hawaiian-smoothie-recipe

Bored of your blender? Need a little liquid inspiration? Here are some of our staff's favourite juice and smoothie recipes to get your creative juices (sorry, couldn't resist) flowing! Got your own recommendation? Post it below on the comments section.

Louise's Turbo Breakfast Booster Nothing beats a Monday morning meeting fuelled by Louise's legendary turbo booster smoothies. Satisfyingly substantial and also totally vegan!

1/2  banana
1/2 avocado or some mango
1 tsp maca powder
1 tbsp hemp protein
1 tbsp chia seeds
1 tbsp coconut oil
1 tsb baobub powder (optional)
2 tsps goji berries
2 tsps peanut butter (optional)
water or koko coconut milk to mix

 

Luca's Better Than Coffee Choco Banana Shake

"My favourite smoothie recipe which I have for breakfast as its better than coffee! Or after running as a post workout protein shake."

1/2 tbsp hemp protein powder
2 dates, pitted and pureed
2 tbsp  raw almond butter
1 tbsp flaxseed oil
1 cup coconut milk
1/2 tbsp raw cacao powder
1 frozen banana

Rachael's Rosewater & Almond Lassi

"Not technically a smoothie, but deserves a mention. I like it a bit on the thick side, but you can adjust yogurt/water ratio to suit. Use decent quality rosewater-  there are a few shops on Mill Road where you'll find this, it's not expensive. "

3/4 cup natural yogurt
1/4 cup water
couple of ice cubes
small handful roasted almonds or dessicated coconut, if you're feeling fancy
pinch of ground cardamom
honey or agave, to taste

 

 

Sam's Easy Lazy Smoothie "Aim is lazy smoothie post workout. Is also great as a meal replacement. Rice protein is more digestible than hemp. Coconut milk is high in a type of fat that your body converts to energy. Really important this is organic."

Coconut milk - mixture of the juice and 2-3 tsp of the cream
1 tsp powdered wheat grass
1 tbsp brown rice protein
Half a banana

 

Becky's Twisted Green Goddess "My fave is a green goddess juice with a twist - made with melon instead of apple with a bit of ginger. Or a summer peach and apricot (which i think is made with a little apple and orange juice)."

cucumber
celery
big handful of spinach
melon chunks

The GOOD cafe sells a wide range of smoothies and juices. Pre-order yours before class to quench that post-yoga thirst!

New challenges ahead of us

Extreme Yoga Only 4 days left till the New Year which means it's time to make some New Year's resolutions :). And we wouldn't be proper Yogis if we didn't include resolutions and challenges such as:...eating healthier (or drinking more smoothies for breakfast :)), having more regular Yoga practice, meditate more and think positively or maybe even making the time to do Yoga in unconventional and spectacular places (as long as it's not hazardous to your life :)) - anything that is in some way prosperous to our body and mind and thus will help us to become the happy and healthy person that we all want to be.  Although that many statistics are sceptic when it comes to people achieving their New Year resolutions I believe that we all can overcome the challenges ahead of us and be successful in our efforts. To make sure that we'll have our best chances I decided to select few healthy tips. Let's get a head start this year!

1. Delicious and healthy smoothie to have in the morning:

GREEN TEA, BLUEBERRY AND BANANA SMOOTHIE

Blueberry Smoothie

3tbsp water 1 green tea bag 2tbsp honey 1 1/2 cup frozen blueberries 1/2 medium banana 3/4 cup of fortified light vanilla soy milk

We offer two big events this January:

DETOX DAY with Louise Lloyd

Louise Lloyd Saturday 12 January 2013, 10-6.30PM Great Shelford £65 including refreshments

A day retreat to detox mind and body on all levels. A powerful boost to your system!

COME FLY WITH ME - ACCESSIBLE ARM BALANCES with Alan O'Leary

Alan O'Leary

Sunday 13 January 2013, 1-3.45PM Cambridge Central £30

Learn the steps to access these beautiful postures by learning better technique, core stability and upper body strength.

I hope you get inspired by my tips and hope to see you all soon in Camyoga

New challenges ahead of us

Extreme Yoga Only 4 days left till the New Year which means it's time to make some New Year's resolutions :). And we wouldn't be proper Yogis if we didn't include resolutions and challenges such as:...eating healthier (or drinking more smoothies for breakfast :)), having more regular Yoga practice, meditate more and think positively or maybe even making the time to do Yoga in unconventional and spectacular places (as long as it's not hazardous to your life :)) - anything that is in some way prosperous to our body and mind and thus will help us to become the happy and healthy person that we all want to be.  Although that many statistics are sceptic when it comes to people achieving their New Year resolutions I believe that we all can overcome the challenges ahead of us and be successful in our efforts. To make sure that we'll have our best chances I decided to select few healthy tips. Let's get a head start this year!

1. Delicious and healthy smoothie to have in the morning:

GREEN TEA, BLUEBERRY AND BANANA SMOOTHIE

Blueberry Smoothie

3tbsp water 1 green tea bag 2tbsp honey 1 1/2 cup frozen blueberries 1/2 medium banana 3/4 cup of fortified light vanilla soy milk

We offer two big events this January:

DETOX DAY with Louise Lloyd

Louise Lloyd Saturday 12 January 2013, 10-6.30PM Great Shelford £65 including refreshments

A day retreat to detox mind and body on all levels. A powerful boost to your system!

COME FLY WITH ME - ACCESSIBLE ARM BALANCES with Alan O'Leary

Alan O'Leary

Sunday 13 January 2013, 1-3.45PM Cambridge Central £30

Learn the steps to access these beautiful postures by learning better technique, core stability and upper body strength.

I hope you get inspired by my tips and hope to see you all soon in Camyoga

New challenges ahead of us

Extreme Yoga Only 4 days left till the New Year which means it's time to make some New Year's resolutions :). And we wouldn't be proper Yogis if we didn't include resolutions and challenges such as:...eating healthier (or drinking more smoothies for breakfast :)), having more regular Yoga practice, meditate more and think positively or maybe even making the time to do Yoga in unconventional and spectacular places (as long as it's not hazardous to your life :)) - anything that is in some way prosperous to our body and mind and thus will help us to become the happy and healthy person that we all want to be.  Although that many statistics are sceptic when it comes to people achieving their New Year resolutions I believe that we all can overcome the challenges ahead of us and be successful in our efforts. To make sure that we'll have our best chances I decided to select few healthy tips. Let's get a head start this year!

1. Delicious and healthy smoothie to have in the morning:

GREEN TEA, BLUEBERRY AND BANANA SMOOTHIE

Blueberry Smoothie

3tbsp water 1 green tea bag 2tbsp honey 1 1/2 cup frozen blueberries 1/2 medium banana 3/4 cup of fortified light vanilla soy milk

We offer two big events this January:

DETOX DAY with Louise Lloyd

Louise Lloyd Saturday 12 January 2013, 10-6.30PM Great Shelford £65 including refreshments

A day retreat to detox mind and body on all levels. A powerful boost to your system!

COME FLY WITH ME - ACCESSIBLE ARM BALANCES with Alan O'Leary

Alan O'Leary

Sunday 13 January 2013, 1-3.45PM Cambridge Central £30

Learn the steps to access these beautiful postures by learning better technique, core stability and upper body strength.

I hope you get inspired by my tips and hope to see you all soon in Camyoga

New challenges ahead of us

Extreme Yoga Only 4 days left till the New Year which means it's time to make some New Year's resolutions :). And we wouldn't be proper Yogis if we didn't include resolutions and challenges such as:...eating healthier (or drinking more smoothies for breakfast :)), having more regular Yoga practice, meditate more and think positively or maybe even making the time to do Yoga in unconventional and spectacular places (as long as it's not hazardous to your life :)) - anything that is in some way prosperous to our body and mind and thus will help us to become the happy and healthy person that we all want to be.  Although that many statistics are sceptic when it comes to people achieving their New Year resolutions I believe that we all can overcome the challenges ahead of us and be successful in our efforts. To make sure that we'll have our best chances I decided to select few healthy tips. Let's get a head start this year!

1. Delicious and healthy smoothie to have in the morning:

GREEN TEA, BLUEBERRY AND BANANA SMOOTHIE

Blueberry Smoothie

3tbsp water 1 green tea bag 2tbsp honey 1 1/2 cup frozen blueberries 1/2 medium banana 3/4 cup of fortified light vanilla soy milk

We offer two big events this January:

DETOX DAY with Louise Lloyd

Louise Lloyd Saturday 12 January 2013, 10-6.30PM Great Shelford £65 including refreshments

A day retreat to detox mind and body on all levels. A powerful boost to your system!

COME FLY WITH ME - ACCESSIBLE ARM BALANCES with Alan O'Leary

Alan O'Leary

Sunday 13 January 2013, 1-3.45PM Cambridge Central £30

Learn the steps to access these beautiful postures by learning better technique, core stability and upper body strength.

I hope you get inspired by my tips and hope to see you all soon in Camyoga