Focus On: Forrest Yoga
Forrest Yoga is a contemporary style of yoga which is physically intense, deeply healing and internally focused. It is named after its founder, Ana Forrest (pictured), and draws from both Sivananda and Iyengar traditions.
Designed to treat typically modern aches and pains such as back pain, neck strain and tense shoulders, Forrest Yoga uses powerful breathwork to release both physical and mental tension, breaking down emotional blockages. Poses are held for long periods of time, with props used to ensure the practice is suitable for all bodies and even students with injuries. Core strengthening, in order to support a healthy back, is a key element of all Forrest Yoga classes.
Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The tenets of the method are breath, strength, integrity and spirit. This style has found particular application in overcoming negative patterns of behaviour, and has been effectively used to treat addictions, eating disorders and even post traumatic stress disorder. Forrest developed this style of yoga after fighting with her own demons over many years. As such, the style cultivates a sense of strength and positivity, encouraging students to walk their own path, regardless of any perceived stumbling blocks or limitations.
GREAT FOR: core strength, flexibility, weight loss, back pain