Posts tagged iyengar
Becoming A Yogi

imageYoga teaches us to calm the mind, and draw our attention inwards. In return, we get paid through the amazing feelings of energy, gratitude, self-love, peace and other pretty great thoughts and feelings (uhh, not to mention strong lean yoga machine bodies). But it takes hard work, dedication and devotion to your practice and I have decided: I’m Esh, sixteen years old and so ready to surrender to the gorgeous practice of Yoga. So here's my journey to becoming a yogi. Wearily, I stepped into the studio ready for my first Iyengar Yoga class. At Camyoga, there is a massive variety of classes to suit everyone, and the best thing is to try a little bit of everything and stick with the ones that move and groove how you like. Coming from a self-confessed Vinyasa-flow-freak, Iyengar Yoga was pretty different, but wonderful.

At the beginning, you take your props (e.g. blocks, pillow and chair) and take a relaxation however you like (for example, laying in reclined Baddha Konasana). This instantly helps you to rid of your inhibitions, and open up to the practice. The props help to deepen and further the practice, and as I walked out I could feel my tailbone tucking down, sternum lifting up – it’s a feeling of openness, not just in your body but also in your mind as you feel more free. Even drinking my mango smoothie afterwards felt different!

Iyengar yoga not only can ease your daily life (for example, if you fancy doing a yogi squat in the middle of Parker’s Piece, you may find yourself sinking into it happily) but also your own yoga practice (in a fast paced yoga flow class, injuries will be prevented because you now know the best alignment). It can be suited to everyone and help improve whatever you do for a living or how you go about your day.

So whether you’re a Jivamukti junkie or an Ashtanga addict, I can safely say give Iyengar a try to further your knowledge and precision of alignment.

Camyoga Autumn Schedule Highlights
autumnnnsBRAND NEW CLASSES:
  • Mysore! Tuesday & Thursday mornings
  • Lunchtime Yoga Open on Mondays and Thursdays
  • Lunchtime Mindfulness drop in class Tuesdays (from sept 16th)
  • Hot Pilates (from 24/9)
  • Hot Yoga Beginners and Yoga Basics 8pm Tuesdays
  • Saturday Iyengar with Shali from 27/9
  • Midday Jivamukti from Sunday 28/9
  • Yoga Open Sundays 6pm at Shelford
  • View the full schedule here
THEY'RE BACK!:
  • Mondays 8pm Hot Yoga and Yin
  • Wed 11.30 Flow with Andrea Price at Shelford
  • Thursdays Forrest with Rosalind and Yin Yoga with Andrea K
  • Sunday Yoga Open and Flow at new times
  • Paul Fox, Andrea Price, Andrea K, Karen Stamper and Mark Stevens are now back from their Summer hols!
  • View the full schedule here
INTRODUCING OUR NEW TEACHERS...

Beth Onuha — will be taking the Monday 6.15pm Hot Power. Hailing from the US, Beth brings a wealth of experience having taught at the world famous 'Stroga' in Washington DC.

Meredith Gunderson - will be taking Yoga Open Mondays 13.00-14.00. She's recently returned from teaching and living in Bangalore. Welcome back and welcome to the Camyoga teaching team, Meredith!
.
Rachael Blyth - will be taking Sunday Yoga Open at Shelford 18.00-19.15. Rachael trained with internationally renowned yogi and healer Ana Forrest, founder of Forrest Yoga, and has also studied yoga nidra with Uma Dinsmore-Tuli.
.
FORTHCOMING WORKSHOPS:
Focus On: Forrest Yoga

anafForrest Yoga is a contemporary style of yoga which is physically intense, deeply healing and internally focused. It is named after its founder, Ana Forrest (pictured), and draws from both Sivananda and Iyengar traditions.

Designed to treat typically modern aches and pains such as back pain, neck strain and tense shoulders, Forrest Yoga uses powerful breathwork to release both physical and mental tension, breaking down emotional blockages. Poses are held for long periods of time, with props used to ensure the practice is suitable for all bodies and even students with injuries. Core strengthening, in order to support a healthy back, is a key element of all Forrest Yoga classes.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The tenets of the method are breath, strength, integrity and spirit. This style has found particular application in overcoming negative patterns of behaviour, and has been effectively used to treat addictions, eating disorders and even post traumatic stress disorder. Forrest developed this style of yoga after fighting with her own demons over many years. As such, the style cultivates a sense of strength and positivity, encouraging students to walk their own path, regardless of any perceived stumbling blocks or limitations.

Click here to book into a Forrest Yoga class!

GREAT FOR: core strength, flexibility, weight loss, back pain

 

Focus On: Iyengar Yoga

bks_iyengar_being_313Iyengar Yoga, named after its founder BKS Iyengar (pictured) is a form of hatha yoga which emphasises correct alignment in static poses. Poses are typically held for longer periods of time to develop strength, stability and integrity.

Props such as blocks, straps and bricks are often used to enable correct aligment and to assist students to achieve a safe pose which is correct for their unique body. In fact, Iyengar himself pioneered the use of props, recognising that no two bodies are exactly the same, or equally as able. As such, this is a wonderful style of yoga for anyone with physical limitations, or for those who prefer working at a more measured pace. Beginners start slowly, progressing gradually to more advanced poses. Between poses students rest in either Corpse Pose or Child's Pose - Iyengar classes do not feature "flowing" elements.

Unlike classes where students are invited to "find their way" into a pose, the teacher's dialogue during an Iyengar class is typically very precise and anatomically specific, directing the student into perfect alignment.

BKS Iyengar has published many influential books, including Light on Yoga, Light on Life and Light on the Yoga Sutras of Patanjali. He is widely regarded as a Yoga Master.

Click here to view our Iyengar schedule

GREAT FOR: strength, flexibility