Transitioning With Ease

If we take care during the transitions of our yoga practice we will limit injury and increase benefit.  In Louise Lloyd's previous video, we differentiated cobra and updog (beware the dreaded cobra dog!)  Here, Louise talks us through the transitions in and out of cobra during the sun salutation. How we move in and out of a pose has to do with control and mindfulness. Stay tuned for her video on the updog transition.