Feeling confused about BARRE classes?
Here's a list of our top 6 misconceptions of barre classes:
1.) I don’t have any dance experience, so it will be difficult to keep up in barre classes.
2.) Barre is basically ballet and is only for women.
3.) Barre doesn’t give you any type of cardio workout, so what’s the point? I can simply stretch at home!
4.) Barre classes are hard and you need to get in shape beforehand.
5.) I have to be super flexible to take a barre class.
6.) I will have to buy ballet shoes.
So, what is BARRE?
So, the good news is: you don't need ballet shoes, don't need to be super flexible and you really don't need any dance experience!
BarreConcept is a low impact, total body workout performed at a ballet barre that will appeal to everyone. Small isometric contractions are performed and integrated with an interval training approach that improves cardiovascular fitness.
Posture, flexibility, stamina and core strength improve, resulting in a body that is realigned, rebalanced and works harmoniously and efficiently.
At CAMYOGA our barre classes are suitable for everyone as various modifications are given to suit the abilities of all students, so just come along and give it a go!
Click here to book and see our barre class schedule to find out when it’s next on.