Posts tagged jivamukti
Yin + Meditation Sequence 1

andreaThe following Yin sequence has been designed by Andrea Kwiatkowski. It is only suitable for those with Yin experience and should not be done by anyone with medical conditions which affect their practice. Please consult Andrea after class for further guidance. Click here to find out more about Yin and Meditation, as part of our Focus: On series.

Please keep an eye on the blog over the coming weeks as we will be posting further exclusive Yin sequences designed by Andrea, who has been so generous in sharing these powerful practices with us.

 

SEQUENCE FOR YIN /YANG 45 MINS RECLINED BUTTERFLY 5 MINS SQUAT 3 MINS BUTTERFLY 5 MINS SHOELACE 5 MINS EACH SIDE TRIPOD X3 EACH SIDE SPHINX 2 MINS OPTION SEAL EXTEND ARMS 3 MINS INFANT POSE 1 MIN SWAN 5 MINS EACH SIDE SAVASANA

Focus On: Yin + Meditation

andrea The latest addition to Camyoga's schedule, Yin and Meditation offers a fully rounded practice with a mindful approach. Yin yoga is a slow paced, floor- based practice which focuses on releasing the pelvis, lower spine and hips, freeing up the flow of energy ('qi') in the body. It was first taught in the 1970s by Taoist yoga teacher Paulie Zinke and has since been developed by prominent teachers Paul Grilley and Sarah Powers. Unlike Zinke, who posited the practice as a complete method in itself, both Grilley and Powers emphasise passive Yin as a complement to other, more active forms of movement and exercise.

Yin poses are typically held for several minutes, allowing the practitioner to cultivate a deep sense of inner silence. As such, it is a practice which works very well in conjunction with, or as a precursor to, meditation. Whilst the poses are being held, the teacher typically engages in what is known as a "dharma" tallk, comprising philosophical teachings, thoughts and sometimes poems. Although many Yin poses will be recognisable to practitioners of other styles of yoga, in Yin they are given different names, to emphasise the fact that they should be performed in a different (passive) manner. Camyoga's Yin and Meditation class is suitable for all students with an existing flow-based practice.

Click here to view our Yin + Meditation classes

GREAT FOR: flexibility, relaxation, sports people.

Focus On: Jivamukti

jivaJivamukti is a truly integrated practice. It combines strong, flowing sequences of postures with breathwork, meditation, chanting and philosophical teachings too. Jivamukti classes always feature powerful, enlivening soundtracks and teachers typically perform hands-on adjustments to help you to improve your alignment by felt experience.

The New York-based founders of Jivamukti are Sharon Gannon and David Life, who created the method in 1984 after making many transformative trips to India to study yoga and meditation. Sharon and David's background in New York's alternative arts scene has made Jivamukti particularly appealing to many dancers, artists and musicians, including many celebrities in the public eye.

All Jivamukti teachers' training is overseen personally by Sharon and David, and the five tenets of the method are present in every class. These tenets include non-violence (ahimsa), devotion (bhakti), meditation (dhyana), sound (nada) and the study of ancient texts (shastra). Asana sequences are ever-changing, to ensure that Jivamukti classes remain fresh and creative. There is also a strong focus on animal rights; most Jivamukti teachers are vegan and promote this harm-free way of eating and living in their classes, which contain a strong ethical element.

Click here to view our class schedule

GREAT FOR: strength, fitness, weight loss, flexibility, energising, philosophy

Vegan Yogis: Leanne Jones

leanne1) How long have you been vegan and what inspired the change?

LEANNE: Just over a year and a half. I did a 21 day vegan detox designed by Sharon Gannon, just before I did the Jivamukti Teacher training and I felt amazing after (it was pretty challenging over the 21 days though). During the Jivamukti Teacher training you eat strict vegan diet and I decided to carry on from there. Ethically and morally, it didn't make sense to go back. As Jivamukti students and teachers we are very pro animal rights, and speaking up for the voiceless animals we will often talk about vegan diet in class.
2) As a yoga teacher you probably have a high energy lifestyle, do you find that your veganism supports that?
LEANNE: Yes, totally, I have more energy now than I used to when I ate meat and even dairy, to an extent (I've been veggie since 2011) and my digestion works properly now, plus I get a well balanced diet.
3) Do you ever crave meat or dairy products?
LEANNE : No I don't crave meat or dairy but I do miss Cheese, I use to eat ALOT, probably too much, cheese, whenever you go out to eat the veggie option is usually covered with cheese which is not ideal. However, I couldn't go back to eating meat or dairy and I don't feel the need too. There are really good alternatives on the market, if you look for them. I know some people say "why would you eat something that looks like meat but isn't meat" and I think if it supports you in your way of life then why not? I often have Linda McCartney vegan sausages with mash and veg, when I feel the need for something hearty.
4) How do your friends and family react to your veganism?
LEANNE: Hmmm tricky one..!! I think people struggle with change sometimes, to start with it was quite tough..but 2 Christmas's on as a vegan my friends and family are beginning to understand it a bit more. I think the not understanding is more of a challenge than anything, veganism isn't widely promoted therefore people don't really know what it is. I'm often asked what I can/cant eat as  vegan..my standard response is Vegan's eat vegetables! I think it has been harder for them to adjust than me but that's because they dont have the same yogic belief system as me (not that you have to be yogi to be vegan) but now they know what I can/cant eat and how to modify dinner for me they are cool, if all else fails I provide my own vegan goods when I visit. On the other hand, some of my friends like to see it as a challenge and enjoy cooking a vegan meal.
5) What is your favourite vegan treat?
LEANNE - I have two - dark chocolate, ive always got a bar in the fridge and Swedish Glace Ice cream, its soooo good you cant tell its soya and you can get it in most supermarkets now.
Leanne Jones teaches Jivamukti at Camyoga. Click here to view her classes.
On Balance Hermione Fairbairn

Hermione Fairbairn: On Balance

half-moon

Finding balance is central to Yoga in the same way it is central to fulfilled and happy lifestyle. 'Happiness is not a matter of intensity but of balance, order, rhythm and harmony' (Thomas Merton).'

However, in the same way that finding balance in life is not a static achievement, in yoga you are also continually working at balancing not on the one-off achievement of being balanced. This is constant process of regulating, reconfiguring and adapting. Working with this ongoing and constantly changing process (not against it) is essential to any success. Let each pose be a balance of effort and engagement, and softness and grace (Sthira Sukham Asanam). Find focus, relax into it then equally importantly, embrace falling and get back up...this works for life too!

Just observe how wobbling strikes the ego and draws you instantly away from your inward focus altering your mode of mind towards criticism and comparison. It feels very public, and we are quick to direct judgement. 'Why can't I do it like I did it last week?', 'What's wrong with me today?'. The point however is...'Simply to be with yourself, however you are in that moment. To smile, breathe and go slowly' (Thich Nhat Hanh).

In life, we need to mindfully and graciously accept that things change, we have a part to play in how things unfold but not control. Finding ts state of balance at any one time is not a 'forever' state. We need to let go and accept that things can't always be the way you want them to be. In more practical terms, perhaps the aim of arriving somewhere obtainable, livable and lasting is more likely to be a workable balance.

A further challenge is to balance the doing with the being. Without this, life easily gets unsteady. Taking time to be attentive, sense and really feel, has been shown to really help balance our mental state.

In our own Yoga practice, balancing on the mat helps us deal with challenges and setbacks off the mat, to bounce (or to balance!) back. This is where the real yoga begins. Hermione Fairbairn

 

 

heriomie

Hermione Fairbairn teaches Yoga Flow at Camyoga. Her classes incorporate a Jivamukti flavour, elements of mindfulness practice and an eclectic soundtrack. Hermione is currently on maternity leave, but to discover Yoga Flow at Camyoga, click here to view our full schedule.