Posts tagged rachael moore
Take a Deep Breath, Flow, and Restore - A Q&A with Rachael Moore

Many of us know Rachael Moore as our resident Vinyasa flow guru, but not as many know about her love for restorative yoga. It's all about nourishing the body and mind while taking time for oneself amidst the cloud of our busy, and often hectic lives. We spoke to Rachael about her new class Flow + Restore which combines two very different, but very compatible styles of yoga. Read on to find out more.


What is the Flow + Restore Class?

Flow and Restore is something that i will often do in my own practice when i need to slow down, nourish myself and restore my energy levels. It is a slow mindful practice where i am able to coax my often tight body and busy mind into a state of relaxation through rhythmic, often circular movements before settling into supported stillness where your body is held and supported with props.

How does it differ from a regular Restorative or Flow class?

Although the postures that we explore in the restore aspect of the class will be very similar to those in a regular restorative class, the way we enter the posture is a little different. It is as if we are using the flow aspect the practice, to prepare and limber the body (and mind) for the longer-held restorative posture. You may find that it is then easier to settle into the posture once you have had chance to ease into it though movement. In a regular flow class, there is very much an emphasis on dynamic movement with the breath to create strength, flexibility and stability. Although there remains a strong awareness of the breath during Flow and Restore, it is more about tuning into the quality of our breath and the quiet sensations that we so often fail to notice in a faster paced, movement focused practice.  

Is the class suitable for all levels?

Yes! Students newer to the practice may appreciate the slower, less demanding pace just as much as the more "advanced" student may appreciate the opportunity to explore different aspects of their practice. Regardless of where a student is in their practice, or in their life, it can be a revelation to be able to simply move with gentle undulations before coming to a place of rest.

What can students expect from the class?

You can expect gentle guided movements and explorations of the body, tapping into your internal compass of how your body needs to move, be moved and be nourished. While resting and being held in the restorative postures, I offer students the opportunity to have simple, gentle hands on assists with therapeutic grade essential oils, matched to the theme of the practice. This adds another layer and potency to this practice and compliment a restorative practice beautifully.

What are the benefits of a restorative practice for students who usually attend more yang/dynamic classes?

I think regardless of what style of yoga you normally practice, and actually even if you normally aren’t a yoga practitioner, we can all benefit from a little re-callibration through our nervous system. We all increasingly live in such fast forward moving society that the opportunity to drop back and yield with no expectation other than to rest, restore and replenish are few and far between. This practice gives our nervous system a much needed opportunity to move from our Sympathetic nervous system (fight or flight) towards the Para-sympathetic NS (Rest and Digest). As we begin to soften and yield, we may notice the breath becoming freer, more naturally flowing un-obstructed through the body giving rise to feelings of increased energy, vitality and general well being.

Can you recommend any books etc for students that wish to find out more about this style?

Judith Hanson Lasater - Relax and Renew Book is the bible of restorative yoga and is one that I regularly refer back too. I actually have not found many good books out there in this area, so if anyone else has some good recommendations I would love to hear about them. Please comment down below!


Rachael is teaching a brand new weekly Flow + Restore class at Mitcham's Corner Student on Thursdays at 11am. Click here to book.


Three Questions: Rachael Moore

5738_756088144418888_1458938958_nThree Questions: Rachael Moore

What yoga teacher has had the most influence on you?

RACHAEL: I have been lucky enough to have met and been taught by some really amazing teachers over the last 16 years . Each one in their own way has had an impact not only in my own evolving practice but the way I develop as a teacher myself. I really do believe you are drawn to particular teachers/styles of yoga at certain times in your life that will enrich and evolve your practice as well as yourself as an individual. My very first yoga teacher was Camyoga's Iyengar teacher Karen Stamper. Karen had a huge impact on me as she was responsible for igniting this little flame in me that has lead me to where I am today. My first pregnancy teacher Francoise Freedman was also hugely influential in demonstrating to me just how powerful and transformative the practice of yoga could truly be. More recently, vinyasa flow teacher Claire Missingham and Beverley Nolan have continued to inspire me with their knowledge and passion for this beautiful, ever constant but evolving practice.

Which is your least favourite yoga pose?

RACHAEL: Hmmm, tricky! I think that actually depends on whats going on for me at the time and as cliche as it sounds, the ones you don't particularly enjoy are usually the ones that can offer you the most ! Core strengthening poses are always challenging for me, as are arm balances for the simple reason that they are hard work and extremely humbling!! However, the flip side of that is that there is always somewhere to be aiming for, to keep you interested and switched on to the sensations in your body as they arise. It is a constant voyage of discovery so whats not to like!

What is the best way to build up strength for chaturanga? I find lowering down slowly really difficult as my arms are quite weak.?

RACHAEL: Chaturanga is a really strong demanding pose and although visited frequently in a flow class is often not 'taught' in a step by step way. To avoid injury, Chaturanga demands huge core and upper body strength as well as careful attention to alignment. Whilst building up towards the full pose, there are a few ways of building the upper body strength required. One way is to practice against the wall. Stand a few feet away, arms level with the chest. Slowly lower toward the wall, bending the elbows so the forearms are at a right angle and the forehead comes to the wall. Hold for a breath (or two!) and then slowly press back. Gradually build up the number of times you can comfortably repeat this. Other ways to build the necessary strength is to come to plank and before lowering, lower the knees to the ground before lowering your body or come to the knees, chest and chin variation both of which develop your strength and awareness of alignment. Dolphin (forearm dog) and forearm plank are also great for building core and upper body strength. In terms of your alignment, always ensure your wrists are in line with your shoulders and never 'behind' as this can cause huge stress in the wrist joint.

Rachael Moore teaches Yoga Flow, Pregnancy Yoga, and Active Birth at Camyoga. Click here to view her weekly classes and here for details of her next Active Birth Workshop.