Posts tagged satsang
Getting rid of stress through Meditation

Meditation Meditation is a wonderful way of waking up to our life. Our minds are often preoccupied with endless thoughts of tasks ahead of us or by recapitulating and reliving moments that upset us in some way. This way we often miss out on what is happening around us as we, in a way, loose the ability to see.

By meditating you will learn to clear the information overload that builds up everyday and contributes to your stress. You will achieve this through few simple steps in meditation; first of all you will learn to balance your body in the right posture, secondly you will learn to find your focus while having eyes closed, and lastly, you’ll become aware of your breath.

Not only will meditation give you a sense of calm, peace and balance but mediation may also positively change your brain. Scientist now came up with studies stating that those who meditate on regular basis had measurable changes in gray-matter density in parts of the brain which are associated with memory, sense of self, empathy and stress.

"It is fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life," Britta Holzel, PhD, first author of the paper and a research fellow at MGH and Giessen University in Germany, said.

If you feel like you need that little push before you start meditating on your own or if you simply want to treat yourself to an hour of blissfulness then come to one of our Sunday’s Meditation classes starting at 5.30pm. This week - Satsang with Anna Jackson.

Source of the study.

Autum time: transformation time

Many say this month is the the month of transition: there is change in the chilly bite of the air, in the rich colours of the autumn leaves, and in our lives.

 

 

 

 

Autumn brings us the opportunity to meditate, to ground ourselves, and to rediscover who we are.

Camyoga's weekly Sunday meditation classes help us to take the time to explore these transformations in the company of like-minded yogis.

These 5:30 pm weekly classes go through a monthly cycle: on the first Sunday of the month we have Yoga Nidra with Beverley Nolan. On the second Sunday there is Mindfulness with Anna Jackson. On the third Sunday Beverley offers guided meditation. Classes on the last Sundays of every month are dedicated to chanting and meditation with Mark Stevens.

Come, join us. After all, trying something new may be what this October could be about ;)

Autum time: transformation time

Many say this month is the the month of transition: there is change in the chilly bite of the air, in the rich colours of the autumn leaves, and in our lives.

 

 

 

 

Autumn brings us the opportunity to meditate, to ground ourselves, and to rediscover who we are.

Camyoga's weekly Sunday meditation classes help us to take the time to explore these transformations in the company of like-minded yogis.

These 5:30 pm weekly classes go through a monthly cycle: on the first Sunday of the month we have Yoga Nidra with Beverley Nolan. On the second Sunday there is Mindfulness with Anna Jackson. On the third Sunday Beverley offers guided meditation. Classes on the last Sundays of every month are dedicated to chanting and meditation with Mark Stevens.

Come, join us. After all, trying something new may be what this October could be about ;)