5 Ways A Yoga Retreat Can Change Your Life
1. You will deepen your yoga practice
We all wish we could make it to class more often, or practice more regularly at home. Somehow life always seems to get in the way of our very best intentions! Imagine how much your practice and the way you feel about your practice could develop if it was allowed to be the full focus of your attentions for a whole week or more! Retreats offer the perfect opportunity to deepen your practice through absolute immersion in yoga. Distraction free!
2. You will make new friends
One of the great things about yoga treats is the huge variety of people who go on them. Get to know people outside of your usual social circle, new friends who you automatically share a deep connection with through yoga. This deep connection and the sheer amount of time you will spend together will ensure that these new friendships survive.
Left unattended to, our everyday stresses, strains and anxieties can begin to take their toll on both our bodies and minds. A retreat is the perfect opportunity to reboot your mind and body systems through deep relaxation and restorative practices. Healthy and delicious food, a staple of all yoga retreats, will also help with rejuvenation and building new and better lifestyle habits. Retreats also a great backdrop to work through addictive and negative behaviour patterns.
4. Let go of what is holding you back
We've all got baggage, and usually plenty of it! Learn to let go, leave things behind and move into the future whilst living firmly in the present. Soak up your inspirational surroundings and contemplate all that is beautiful and good in the world RIGHT NOW.
5. Have an amazing time!
Does this one really need a description? Put that spring back into your step and indulge in the luxury that YOU deserve! Happy retreating...
Like the look of the photos illustrating this blog post? They were all taken at Molino Del Rey in Spain - one of the world's leading retreat centres set in the beautiful Andalucian Hills. Camyoga will be leading a retreat there from 25th August-1st September 2013. Join us for inpiring yoga, hillwalking, massages and stunning caves! More info here.