What is Barre?

 

Amy Holly has been bringing her out-of-this-world, positive energy to our studio for many years now, but what is Barre? Here it is in a nutshell:

• Barre was developed by dancers to keep mobile and strong when returning from an injury

• It’s a muscle endurance class with elements of all the good things: Ballet, Pilates, strength training, Yoga, and cardio

• During class expect to be using both full-range and small-muscle groups

• Every class you attend will build your alignment, improve your posture, and strengthen your core while toning and elongating muscles

• Barre is inspired by Ballet - but don’t let that put you off - you do NOT need to be a dancer to come to class

When you come to class, you can expect loud music, soulful dance, energetic release, and of course, laughter and SWEAT!

Although we, as a studio specialise in Yoga, we also have a range of specially chosen fitness-style classes which are designed to complement your Yoga practice. Our teachers are non-judgemental, community-focused, and overflowing with positive energy.

We hope to see you in one of Amy’s classes soon! Give it a try, you have nothing to lose, but everything to gain.

Barre at CAMYOGA:

Tuesdays 10am - Barre Open with Amy
Sundays 10am - Barre Intermediate with Amy

 

 

 

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