Work Work Work - The Iyengar Style
WORK! WORK! WORK!
“Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.
Pupils learn through a carefully graded and systematic programme of asana (posture). Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of yoga practise. Yoga practice relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Iyengar yoga is suitable for all types of people and all levels of fitness.
Practicing yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being." Exerpt from Iyengar Yoga UK
What are the Benefits of Iyengar Yoga?
Improves Flexibility
Builds strength in both body and mind
An extra layer of challenge by holding poses
Improves your posture
Focus on standing poses, forward bends, back bends and breath work/ restorative on a 4-week cycle
Improves the overall function of the body
Props!!! Props allow you to bring awareness to your body
Ok, so when can I practice?
🗓 Tuesdays 10am-11.15am
🗓 Wednesdays 6:30pm-7.45pm
🗓 Saturdays (Intermediate) 4:00pm-5.30pm
Have you attended CAMYOGA classes before and are thinking of rejoining?
Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!
(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)
Latest blog posts
