Help for your Hamstrings!
Tying your shoes, picking up your dropped keys, and sitting comfortably. What do they have in common? You guessed it...your hamstrings. Much of our yoga practice is facilitated by gaining flexibility in this area as well. Meanwhile, many of our other daily activities are working to tighten our hamstrings: driving, desk sitting, cycling, and running, to name a few.
Of course, regular yoga practice will keep you fit and flexible. If you are newer to yoga or you cross train heavily, you might be looking for additional ways to stretch out your hammies. Anna Jackson shows us some great stretches to do on a regular basis to see improvement in hamstring flexibility.