Unlocking Your Body's Potential: Kinstretch with Gez
We’re always on the lookout for practices that can truly enhance how you move and feel in your body. Now, Kinstretch isn't your typical stretching routine. It's a considered approach to improving your active range of motion, body control, and overall joint health. Think of it as building a more resilient and capable you from the inside out. It’s about understanding your current movement capacity and intelligently expanding it for long-term benefit. We believe Kinstretch offers a valuable perspective on how we can move and inhabit our bodies with greater awareness and resilience.
What makes Kinstretch Different?
At the heart of Kinstretch are Controlled Articular Rotations (CARs). These are mindful, active movements performed at the very limits of your joint's current range. This practice helps you to:
Gain a clearer understanding of your body's movement landscape. You’ll learn where you have ease and where there might be restrictions.
Improve the communication between your brain and your body. These deliberate movements enhance neuromuscular control.
Develop strength and stability at your outer ranges of motion. This is key for both injury prevention and enhanced performance.
Promote joint health and longevity. Regular CARs can contribute to better joint lubrication and reduce stiffness.
Kinstretch isn’t about achieving extreme flexibility for show; it’s about cultivating a functional range of motion that supports your everyday activities and whatever else you love to do. Whether you’re into yoga, enjoy a good run, or simply want to move with more comfort, Kinstretch offers valuable tools.
Why learn with Gez?
Gez brings a wealth of relevant experience to his Kinstretch sessions. With a background spanning personal training, strength and conditioning, yoga, and martial arts, he has a deep appreciation for biomechanics and effective movement strategies. As an early adopter of Kinstretch and Functional Range Conditioning (FRC) principles in our area, Gez offers knowledgeable and precise guidance. He’s passionate about empowering you to understand your own body and develop sustainable movement habits.
In Gez's class, you can expect:
Clear instruction on the principles behind Kinstretch.
An emphasis on mindful movement and body awareness.
Practical takeaways you can incorporate into your own movement practice.
Interested in exploring Kinstretch further?
Gez teaches regular classes on Tuesdays, Thursdays, and Fridays here at CAMYOGA (also available to join online), providing an opportunity to integrate this beneficial practice into your week. Book now / find out more.
Kinstretch Saturday Special Class!
Date: Saturday, May 3rd
Time: 10:00 AM - 11:15 AM
Instructor: Gez Coville
Location: CAMYOGA Studio
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Fancy getting to grips with a movement style that could seriously change how you feel in your body? This Saturday, May the 3rd, CAMYOGA is hosting a special Kinstretch class with Gez Coville. Kinstretch isn't your typical stretch; it's a system focused on actively improving your control, mobility, and overall function. It’s smarter movement, and a more resilient you.