Posts tagged habit
Start Your Morning Right

When breakfast looks this good it's hard to skip the most important meal of the day. Come in early for class or stay late after Mysore.  We are dishing up fresh fruit salads. Have it au naturale or with organic yoghurt, granola, nuts/seeds, and honey or agave. Not a fruit and seeds kind of person?  Try Rachel's special scrambled egg recipe.  Or, feel like a kid again with the tahini on toast loaded with banana and honey.

Don't worry if you're not an early bird, breakfast is available throughout the day.  Check out the menu on the cafe tables for more breakfast items and our selection of teas, illy coffees, and fresh made juices.

Introducing Detox Wednesdays!

We are offering a weekly treat for all you detox loving yogis out there.  This week is the start of Detox Wednesdays.  Enjoy our new Detox Salad or Detox Juice for just £2.50 all day every Wednesday starting June 15 (regular price £3.50). Pop into a morning hot yoga class, an evening detox flow, or start your day right with Mysore.

In the mix:

Cucumber, mint, ginger, apple, and milk thistle.  Leaving you feeling fresh from the inside out. Good for the kidneys, liver, stomach, and colon.

We've been growing a garden right at Camyoga.  Many of the herbs and greenery you eat in our cafe are as locally sourced as it gets.

Simple and cleansing.

In the mix:

fresh greens and herbs, served with a dressing of olive oil, lemon juice, fennel, crushed chilis, and s&p.

Post yoga perfection.


Let Yourself Go

Like most people, I usually stick with what I like. Life gives us a sea of options and we are quite good at eliminating most of them. I step into a yoga class and take my mat to the same corner of the room (sound familiar?) I eat the caramel filled chocolates out of the box first. What I don't naturally do is step outside of my box. I find comfortable habits.

As we embrace spring, let's give ourselves permission to try new things and let go of the resistance that holds us back in life. Variety is the spice of life. Life is like a box of chocolates. You get the idea.

Try something new this week. Add some spice to your yoga practice and step into a new class. Maybe even put your mat down in an unfamiliar spot. When you are seated cross legged, cross the other way. Whoah...

Unleash yourself, perhaps not on a box of chocolates, but in other tantalizing ways.