Style of the Month

Our senior Hot Yoga teacher (Jozef) - answers your HOT YOGA questions here:

1. What is your definition of hot yoga?

Hot yoga as I teach it, is a style of yoga were students while being in an artificially controlled heated room, do yoga postures which are based on a set sequence with the flexibility to introduce and integrate postures from outside this sequence, the focus is on alignment, breath and postural awareness in order to maintain, regain or improve their physical, emotional and spiritual lives.

2. Why is hot yoga good for you?

Practising Yoga in a hot environment makes the body reach its optimal working temperature more quickly if you like and when doing the floor series you stay warm whilst the profuse sweating cleanses all the pores of the skin.

3. Is hot yoga for everyone? What is the biggest difference between this style and other types of yoga besides the heat?

Hot yoga is for everyone who enjoys the benefits of asana work in a heated studio. I have had students who loved it and changed to another style later in their lives and vice versa. Besides the heat, my ‘hot style’ is a sequential style similar to other sequential styles but with a greater emphasis on alignment and breath as the element of flow is not present so there is more time to focus on these points.

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New Client Offer: 30 Days Unlimited Classes just £45, buy here

If you are one of ours hot yogis then you already noticed there are some changes happening to our Hot Yoga classes. We offer more classes throughout a week and we also introduced two new classes - Hot Pilates and Hot Flow. On top of that, we are in middle of preparing our very own special Hot Studio!

The final changes to Hot Studio will be happening at the weekend of 29th/30th September which unfortunately means that our studio will be closed for these two days, for which we apologise. But after that you all will be able to experience the power of the new system installed.

We will now have a trendy, green and more efficient Hot Studio thanks to a new state of the art infrared panel system and a new ventilation/extraction system. This means there will be no humidity in the classes but you will still feel the full benefits of the heat for Hot Yoga!

It is our intention to bring even more Hot Yoga and other Hot styles in the future!

We would like to add that we really appreciate your understanding and patience whilst we are implementing these changes and that we are thankful for all the feedbacks we received so far.

See you soon,

Camyoga team