Posts tagged massage
Why You Deserve A Massage

Why You Deserve A Massage

fresver4"It is not a luxury to take care of ourselves, it is as essential as eating, sleeping and breathing" - Wendy Gaisford

Practitioners of yoga are well aware that the mind and body are closely linked. Over-work and prolonged mental or physical stress can have significant detrimental effect on the body; when we ignore our body's needs we also miss out on a healthy mind and general life balance.

Tension, discomfort and pain are our body's way of telling us something is wrong. Excessive stress on both the body and mind, whether as a result of exercise or general life, may result in muscular tension and soreness resulting in decreased energy levels, mental clarity or poor sleep. By allowing our body and mind time  to relax and recover, both are then in a better position to heal and stay healthy.

Holistic Massage

A great way of relieving muscular tension is through holistic massage - this practice also improves circulation, lymphatic drainage and releases toxins to relieve pain, encourage concentration, relaxed breathing and a better quality of sleep.

Vitally, holisitic massage also provides the opportunity to allow the mind to slow down and switch off from every day stresses and problems. Mental clarity and energy can be increased, lifting the spirit, providing an effective method of rebalancing you both physically and mentally.

Sports & Remedial Massage

Sports massage is a style of deep tissue massage concerned with injury prevention and the maintenance of optimum sporting activity, allowing you to train to your full potential and recover optimally.

Sports therapy massage aims to reduce muscular tension and knots to increase circulation and encourage the removal of toxic waste products, such as lactic acid, built up within the muscles during exercise. By employing neuromuscular and myofascial release and massage techniques it is possible to promote healing and enhance the rate of recovery between training sessions.

Regular sports and remedial massage has been shown to be effective at preventing and treating niggling injuries before they become chronic. Sports massage therapy is also suitable for anyone who is experiencing everyday levels of stress and strain. For those who focus on  achieving the best out of themselves, regular sports massage is an essential part of your training routine.

Wendy Gaisford

Wendy Gaisford will be offering Holistic & Remedial Massage, Indian Head Massage and Deep Tissue Massage from Camyoga Shelford on Mondays and Wednesdays. Appointments are available between 10am-4pm at an introductory rate of £42 per hour. Click here to book an appointment online.

We are seeking therapists!

We are now looking in to expanding what we offer here at Camyoga by adding therapy sessions to our Cambridge Central Studios. If you are an experienced massage or bodywork therapist looking to be employed by us or if you prefer to hire one of our rooms for your private practice please get in touch with Louise on 097970 646779 or via email jobs@camyoga.co.uk.

If you are experienced in any other type of therapy, such as acupuncture or NLP practice, don’t hesitate to contact Louise given that we will be expanding our offers even further from January 2013.

Talk to you soon
 Camyoga

Compliment Your Health: Therapies and one to ones

Complimentary health is more than what the doctor ordered.  It is about thriving rather than just surviving. The body, mind, and breath link together in such a way that when one is impacted, all are impacted. As you know, yoga is more than just fitness, it is a part of wellness.  At Camyoga we offer therapies and one to ones in several modalities to support your wellbeing.

Shiatsu with Ellie Coats

This massage takes advantage of the bodies pressure points and can be used to alleviate stress, and to heal. Ellie works with many athletes in training, injury, recovery, and rehabilitation.  She also teaches our Yoga for athletes class.

Thai Massage with Howard Daly

Deeply therapeutic and relaxing massage. In thai massage, your body is taken in to yoga-like positions so you get the added benefits of a deep stretch.  Howard also teaches our ashtanga, mysore, pilates, and acro yoga classes.

Transformational Breathing with Louise Palmer

Learn this amazing breath technique to bring about fast and effective transformation in your life. Longtime teacher and yoga practitioner, Louise teaches this life-changing breath technique that you won't find in a yoga class.

Yoga with various teachers

You, your mat, and hands on adjustment. Yoga one to ones are great for those new and experienced in their practice.  Many of our teachers are available for yoga one to one's.

You can book any of these therapies here