Get more out of your swim, bike, run! Welcome, Ellie Coates...
Camyoga welcomes Ellie Coates to the schedule. She is offering Yoga for athletes Tuesday mornings from 7am to 8am starting July 26th. Improve performance whether you are a runner, climber, rower, or otherwise. Amateur and pro alike can find benefit from this new class. Core stability? yep. Injury prevention? definitely.
Yoga for Athletes is a strong vinyasa style which focuses on movements essential to those involved in sport. The class is designed to be both hard work, but ultimately fun!
And for post-sport bliss, or therapeutics? Try Ellie's Shiatsu clinic on Thursdays. Think thai yoga massage, reiki, and accupuncture all rolled into one..