Camyoga welcomes Ellie Coates to the schedule. She is offering Yoga for athletes Tuesday mornings from 7am to 8am starting July 26th. Improve performance whether you are a runner, climber, rower, or otherwise. Amateur and pro alike can find benefit from this new class. Core stability? yep. Injury prevention? definitely.
Yoga for Athletes is a strong vinyasa style which focuses on movements essential to those involved in sport. The class is designed to be both hard work, but ultimately fun!
And for post-sport bliss, or therapeutics? Try Ellie's Shiatsu clinic on Thursdays. Think thai yoga massage, reiki, and accupuncture all rolled into one..
ommm
