Posts tagged health
Electrolytes 5 - Magnesium

Electrolytes 5: Magnesium

Magnesium

Final part of Jozef Wiewel's Electrolytes series!

Magnesium regulates the absorption of calcium and is involved in the structural integrity of bones and teeth. Magnesium regulates the contractility of the heart muscle. It is concentrated 18x greater in the heart muscle than in the bloodstream and is also used for cardiac contractility. Has a role in neuromuscular transmitters and actives vitamin B-complex. High intakes of calcium, vitamin D, and protein increase the requirement for magnesium. In short, magnesium is an essential mineral needed in the body to balance the equation with calcium, protein, vitamin D; iron, manganese, copper and iron for energy metabolism.

The principal function of magnesium that is critical in thyroid disease is that it enables muscles to relax. With inadequate magnesium, the muscles cramp.

Foods you will find magnesium in are green vegetables such as spinach which are good sources because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.

You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed. Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as "hard". "Hard" water usually contains more magnesium than "soft" water.

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Get to know Camyoga Teacher, Rachael Moore

Get to Know Camyoga Teacher: Rachael Moore

Rachael Moore

Name: Rachael

Age:  38

Occupation: Mum and yoga teacher

What brought you to yoga?

As with many people, I first came to yoga as many people do, to help combat 'stress' as a result of my job. I worked as a speech and language therapist for children with profound medical and learning difficulties and although hugely rewarding, it was also at times highly emotional and stressful. Yoga helped me find a way to deal with the challenges I faced in a calm and grounded manner, reacting to situations in a more balanced way.

As a teacher what is Yoga about and not about?

Oooh how long have you got!!!! It is probably easier for me to say what I personally think it is not. Yoga is not about being the best in the room, yoga is not about being competetive (even with yourself), yoga is not always the glossy images you see in the magazines, practising yoga, does not  mean that you no longer experience hardship or tough times (unfortunately). The practice of yoga is far greater and deeper than all of that. Yoga gives you the tools for everyday living, it helps you on every level of your being. Yoga releases your tired stiff body from sitting at a desk all day helping you re-find that childhood softness and agility. In helping you re-claim physical flexibility, this flexibilty then leads to greater flexibility in the mind and how we react to life situations off the matt. It leads you towards a truer more honest you! Wherever you are in your life, yoga can be there for you . It can transform the body physically, energeticly and emotionally. It can energize, detox, heal and nourish you . It can be a soft landing when you fall.

What do you do when you are not doing yoga?

Being mum to my three gorgeous daughters and being taken for a walk by my two huge labradoodles Molly and Floss! What is your favourite yoga pose and why?

Wow! It's almost impossible to choose one as depending where I am on any particular day will determine my favourite pose!. Generally though, I absolutely love and standing balance, especially Natarajasana for its openness and grace and Garudasana for that beautiful feeling of opening up the shoulders.

What is your least favourite yoga pose and why?

I know it sounds cheesy and a bit of a cop out, but I really don't have a least favourite pose. If pushed though, I probably shy away from strong core work a little more readily than I should do!

What is one quality you have taken off the mat and incorporated into your daily life? Patience

An interesting fact about Rachel that you may not know is:

I used to do synchronized swimming as a teenager!!

To book into Rachel's classes click on link

 

Being Your Biggest Self

Being Your Biggest Self

100ft wave

What are you like when you are your most expansive? Courageous, creative, playful, funny, considered, patient, adventurous?  What are you like to be around when you are your smallest?.......

Here are two examples of folk being their most expansive and living their best lives:

On the 28th January 2013 Garrett McNamara was on holiday in Portugal. He looked out of his window and the weather was awful and he knew it was going to be a great day.... His two friends jet skied him out to sea so that he could surf an incredible 100 ft wave. Fishermen from the town had abandoned the sea as weather as it was too rough, for him it was a chance to be his biggest self....To see this incredible achievement click here

Arthur Boorman had been a paratrooper in the Gulf War and too many jumps had left him wearing back and knee braces. For 15 years he was told this is it and he accepted it. Then he found a yoga teacher who did not know him but believed in him and he then believed in his biggest self........Be your biggest self, whatever it takes.

Arthur

 

Thank you to Pilar and Simone for sharing this inspiring clip:  Click here to see Arthur overcome 15 years of disability

Inspiring workshops at Camyoga

Get to know Camyoga Student, Ellie Carter

Get to Know Camyogi: Ellie Carter

Blog Ellie

Name: Ellie Carter

Age: 34

Occupation: Anaesthetist

What brought you to yoga? A hamstring injury from running - I realised that working on my flexibility might be a good idea!

What do you do when you are not working? When I'm not working, I like doing slightly crazy endurance sport events. Last year I did an Ironman triathlon and this year I'll be attempting a cross-country ski marathon.

What is your favourite yoga pose and why? I like balance poses  because of the focus required and the satisfaction if/when you manage not to fall over.

What is your least favourite yoga pose and why? Supta Vajrasana - my  quads are far too tight from running & cycling to make this pose comfortable.

What is one quality you have taken off the mat and incorporated into your daily life? Learning that it can be good to incorporate a bit of stillness and quiet into my busy life!

An interesting fact about Ellie that you may not know is… I appear in my bikini in the Rough Guide to eco travel....not the most flattering shot but there is a nice Finnish lake in the background!

Benefits of Pregnancy and Baby Yoga

Pregnancy and Baby YogaIt is noticeable that women these days take great care of their bodies and in result, more and more women are looking for some sort of exercise during their pregnancy. Pregnancy Yoga as well as Baby Yoga have great impact not only on your fitness but it also brings other benefits to the mother as well as to the child. According to Norwegian study, hold in July 2012, women that take on some sort of exercise during the pregnancy are less likely to report pelvic girdle pain, low back pain and depression. Those who do Yoga during their pregnancy will also experience a great sense of well being, enhance their bonding with their child and will be able to approach birth more calmly and confidently.

Benefits of Baby Yoga are no less significant. Not only you’ll be able to enjoy ‘time out’ with your baby and gain better confidence in handling your baby, but Baby Yoga also plays an important role in child's own body awareness and thus faster physical development. Dr. Teri McCambridge, division director of sports medicine at Cincinnati Children’s Hospital Medical Center said: “Having a child spend time on its tummy will improve upper body and neck strength so, the fact that parents are taking timeout of their day to put their baby in different position, will over time increase strength and development.’

As well as aiding your baby’s development, baby Yoga classes aim to strengthen and revitalize new mothers with gentle postnatal exercise integrated into the class.

If you'd like to experience the benefits of either Pregnancy or Baby Yoga yourself then come to any of our classes in Central Cambridge or Great Shelford Studio.

Pregnancy Yoga:

Tuesday 11.30-12.45 Great Shelford (Starting 5th November 2012)

Wednesday 11.30-12.45 Cambridge Central

Thursday 18.30-19.45 Great Shelford

We recommend that you start early in the pregnancy, 12-14 weeks being an ideal time, but starting later in pregnancy is better than not starting at all.

Baby Yoga:

Monday 11.30-12.45 Great Shelford (Starting 5th November 2012)

Tuesday 11.30-12.45 Cambridge Central

 

Check out more information on our teachers and have a look on our timetable online.

The study is published online in British Journal of Sports Medicine.