How yoga and movement improved my mental health
 
60092076_2231599496876949_1422365620791410688_n.jpg

How Yoga and Movement improved my Mental Health

Hi! My name is Jenny and I work Front of House for CAMYOGA. I struggled with depression, anxiety and OCD since I was 13 years old, and for many years I thought there was no escape from it; I was miserable. I went through a couple of traumatic instances at the ages of 17, and 25 and considered ending my life several times. Movement was my escape, I was a dancer and went to Dance College at the age of 16. However, I found that I was only eased from the pain while I was dancing.

At the age of 23, I discovered yoga and nurtured a love for it. Yoga has been a journey for me, at first, it was purely a movement practice, that again helped to ease the pain. However, over time through my practice and teacher training, I began to build a practice that was not only physical but also spiritual, meditative and mindful. It also brought me into contact with beautiful like-minded souls. Through yoga I became open to counselling, to help me deal with the trauma I suffered and I learnt how to build on my practice of yoga mindfully, even when I wasn’t physically practising.

Today, I am much happier than I ever was, not to say yoga cured me, but it’s definitely helped me to deal with the tough times.


Has yoga helped you with your mental health, or improved your wellbeing? Let us know and you could be featured in the next blog post.


If you or someone that you know has been affected by mental illness or is struggling with their mental health, there are some great resources available:

https://www.mentalhealth.org.uk/

https://www.mind.org.uk/

https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/


 
Coming up! Workshops with Senior Yoga Teacher Brigitte Riley
 
15731852_702458486583654_5689743963550020501_o.jpg

By Geni Ebbetts

I met Brigitte about 15 years ago, not long after she had qualified as a yoga teacher, when I attended one of her classes in Milton Keynes. I’ve been practicing yoga since I was 13 (which is a lot longer than 15 years), yet Brigitte’s teaching just resonated with me like nothing had before and that one class, even though I didn’t realise at the time, began my journey towards qualifying as a teacher. Brigitte trained initially with Anusara Yoga, a style renowned for its focus on good alignment and spiritual expression and she was until 2012, an Anusara Inspired teacher. She has so much knowledge and has studied with the most amazing teachers like Tias Little and Rod Stryker and is qualified to teach therapeutic, somatic and yin yoga, most of all she teaches from her heart! I have been so honoured for her to be part of my journey, I have studied with her both before and after I qualified and we have been students together, including many mad road trips to workshops and trainings with other teachers.

15775115_702457776583725_2970087877772881183_o.jpg

When it came to adding more workshops for teachers to our offer at CAMYOGA it was a no brainer for me, Brigitte had to teach them. I have attended all of the workshops that she will be teaching for us (to which she’s added even more detail since I did them) and can guarantee that you will leave each workshop with so much knowledge and so many techniques to use in your classes, I can honestly say that I use something that I have learned with Brigitte in pretty much every class I teach and have shared just a tiny bit of what I have learnt with the students I have taught on our 200 hour teacher training. The great thing about all the workshops that Brigitte is delivering is that they are totally experiential so you get to feel and understand why the techniques you’ll develop will help your students get the best out of your classes and keep them coming back to you for more.


 Here’s what you can expect from each workshop:

USING PROPS IS USING YOUR INTELLIGENCE
May 11 - 12, 2019

You’ll use every prop imageable and probably a few you’ve never considered. Working in a multitude of asana you’ll discover how to use props in every situation to enhance your students practice. You’ll get to experience what if feels like to use props in so many different ways so that you can get it right with your students. A whole lesson on my beginners course was based on what I learnt in this workshop! Genuinely what you learn will change the way you think about using props in your classes. Book now.

HANDS-ON ADJUSTMENTS AND TRANSLATING ENERGY THROUGH TOUCH
July 13 - 14, 2019

Whilst my 200 hr course included some hands on adjustment techniques this workshop changed how I thought about adjusting students, with their permission, in my classes. It helped me understand not only when students will benefit from adjustment, but also which type of assist will work best on any given occasion. Book now.

A PATENT TO CHOREOGRAPHING CLASSES AND SEQUENCING TOWARDS AN APEX POSE
September 14 - 15

I have used what I learnt in this workshop so much – this really is a common sense approach to building vinyasa classes to a peak/apex pose. You’ll concentrate on an anatomical and energetic approach to fitting postures seamlessly together and your students will love it! I use this approach in all my classes and it never ever fails! Book now.

All of Brigitte’s trainings that I have attended have been so rewarding, she has a wonderful way of making you work really hard without you realising it. You’ll learn and laugh I promise!

 
How Yoga Can Help You To Thrive Through University
 
iStock-955957616.jpg

How Yoga Can Help You To Thrive Through University

by James Downs

Moving to a new town to start university can be both an exciting and daunting experience. Presented with new opportunities to learn, grow and meet people from a diverse range of backgrounds, expectations can be high that our university years will be the time of our lives. But navigating the opportunities and demands of university can be a tricky business.

Whilst many appear to be living their “best lives” here in Cambridge, it doesn’t take much digging to uncover that student life isn’t always that rosey. The stresses of deadlines and exams can take their toll. It can become all too easy to sacrifice sleep, self-care and even our mental and emotional wellbeing for the sake of good grades. Finding a sustainable balance between the work you need to do, and the rest, relaxation and enjoyment that your body and mind need in order to function well, is key.

IMG_3958.jpeg

This is where yoga comes in. In my experience, yoga can be a great teacher - and not just of postures with strange Sanskrit names. Coming to Cambridge to study psychology and education, I found it almost impossible to juggle all my coursework alongside the many university societies I had joined through a tendency to say “yes” to everything. In the end, this lead to a relapse in problems with eating that I had experienced since my teens. Without looking after my health, it didn’t matter how high my marks were - it wasn’t going to be sustainable. 

I’d always wanted to try yoga, and had heard of CAMYOGA. I’d planned to give it a try, but that plan sat with me for around 6 months - there was always something more important to do than take time out for myself. But eventually, I made it to an open day. Setting foot through the door and stepping onto the mat marked the start of one of the most valuable learning processes I have ever undertaken. Whilst I was studying the mind and behaviour in the classroom, I was learning all kinds of new lessons about myself in the yoga studio. These have helped me to find balance, feel more comfortable in my own body and move with more ease in my day to day life - not just physically, but mentally and emotionally too.

Here are some of the things that practicing yoga has taught me:

  • Letting go of an “all-or-nothing” mindset is key to finding balance.

    The yoga sutras talk about a balance between “effort and ease” when practicing yoga postures. But this is an invaluable lesson for life too. Trying hard and doing your best can be hugely rewarding, but it is never an all-or-nothing game. If we don’t take rest, we can get exhausted and burn out. If we think that anything less than perfection is a failure, we can get paralysed, judge ourselves harshly when we don’t meet expectations, and even stop trying. Yoga teaches acceptance, and working with where you are without the need to be perfect. This can be a great antidote to a perfectionist culture where our performance matters. In yoga, there is no performance, nor any competition - even with yourself.

  • Self-care has to come first.  Self-conduct has a prominent position in the philosophical roots of yoga. The founders of yoga saw our personal code of conduct as intimately related to how we treat others, with principles such as non-harming applying equally to ourselves and those we encounter. The physical practice of yoga is never about getting into a posture whatever the costs - risking injury and exhaustion just to get the perfect handstand or split. The same applies to university life - getting good grades should never come at the cost of your health. Carving out a space where you can step out of the demands of study won’t cost you marks - it will give the body and mind a chance to rest, improving your focus when you need it. Self-care isn’t just an act of generosity to yourself, either. Looking after yourself gives you more resources to contribute to your friendships and share in the enjoyable parts of being at university too.

  • Mindfulness matters. Being as attentive as possible to the present moment, without judgement or wishing things were different, is central to yoga. When on the mat, we try to notice when our minds rehash the day we had before coming to the studio - or when thoughts rush onto whatever we have to do after class finishes. When the mind is so active, sticking with our movement and breath can be so difficult. The same is true in other areas of life. For example, when working on an essay or project for university, it helps to be able to focus on the here and now, rather than mentally rushing ahead to all the other things we need to do. Letting go of the things you can’t control - whether that’s the way your hips are shaped or the grades you were unhappy with - helps. Many of us only go to uni for a limited amount of time. Learning to appreciate the present moment can help us to fully notice that experience whilst it is here. 

Whether you are new to yoga, returning to practice, or an experienced yogi moving to Cambridge,  coming to classes at Camyoga might just help you as much as it helped me. Finding balance might start with wobbling your way through tree pose. But over time, yoga can also help you find a way to balance university life - with all its challenges and rewards.


 
Meet Our Founders
famil_crop.jpg

CAMYOGA actually began a long time before the first studio was opened in 2010. It was back in October 2003 that founder Louise began teaching Ashtanga yoga in Grantchester Village Hall and CAMYOGA was born. Actually in the beginning we were called ‘Ashtanga Yoga Cambridge’ but the website was camyoga.co.uk and everyone just started to call us CAMYOGA.

It was Louise’s love of Ashtanga that was the cornerstone of CAMYOGA and the mission was, and still is, to bring together likeminded people to share in the practice and teachings of yoga.

Shortly after founding her first classes under the CAMYOGA banner, Louise became pregnant for the first time with Daisy, pictured on the left. When she took maternity leave she got cover for her classes, and when she returned rather than take the classes back, she left the teacher in place and just started new classes. Local Teacher Howard Daly was a big part of these early days covering most of Louise’s classes during maternity and beyond. In this way CAMYOGA grew. The same thing happened when in 2006 she fell pregnant again with Ilia, on the right, and by the time she returned from maternity the second time, more teachers were on board and Louise started to concentrate on growing the yoga business, something she could do from home with a young family.

CAMYOGA grew organically for the next few years, and it became increasingly obvious to Louise that it needed to find a permanent home. We had added workshops, retreats and from 2007 a teacher training programme to a busy class schedule. After many near ‘misses’ we managed to secure Central studios in 2010. By this time we had 16 classes a week running and had been piloting a membership system where people could pay a subscription and drop in to any class they wanted. So when we opened the doors in October 2010, it was an easy transition. But even so, we were absolutely BOWLED OVER by the response from the Cambridge community. The studios were busy from the outset and became a real hub for yoga in Cambridge.

Louise remembers ‘When we first opened I didn’t even know if we would need a full time desk person, but as soon as the doors opened, people came flooding in off the street, so we had to employ a full time staff. These staff have gone on to become the heart and soul of CAMYOGA - and in fact our very first desk person, Julia, has recently rejoined the team as our teacher training co-ordinator, so it is a real family story.’

Our Yoga Babies

Our Yoga Babies

Students from the early days will remember Louise’s babies on the mat at her baby yoga classes, some may remember her teaching Ashtanga at 8 1/2 months pregnant! Or her pregnancy and active birth sessions based around her own experiences of yoga through pregnancy, birth and recovery. Some of you might remember her trying to get her drop backs back after giving birth!

By the time the studios opened, Louise’s husband Jim was also working on the business. Their girls were 6 and 4 at the time, and as the girls grew, CAMYOGA grew and the family/yoga/business story was and still is completely intertwined.

The family now work from home, and more recent students may not even know any of this story.

But the background and story is embedded in the buildings, and with our staff and teachers many of whom have been with us from the start.

We still have students from those very early days before we opened a studio, and it is always a great pleasure when people return from the old days to reminisce.

But all students old and new are the life and soul of CAMYOGA. We welcome each and every one of you to share in your love and practice of yoga with us.

Now and for many more years to come.

Thank you all so much for your amazing support!

Louise, Jim, Daisy + Ilia xx


A Leap of Faith
 
IMG-20180511-WA0002.jpg

I graduated from CAMYOGA in April this year, 2018. It took me a long time to decide to take the plunge into doing the training, but it was the best decision for both personal and professional reasons.

I am a personal trainer, nutritional therapist and pilates instructor. I have worked in the fitness industry for 12 years and had always thought the training as a yoga teacher would enrich what I already did - so in January this year I decided to go for it.

IT’S NOT ALWAYS ABOUT THE TIMING BEING ‘RIGHT’

My procrastination about doing the yoga teacher training had nothing to do with a professional choice, because in the way it made perfect sense. My choice was a personal conundrum about whether I wanted to give up something that was very personal to me in order to share it with everyone else… very un-yogi I know, but it was a big decision for me, and it was the BEST decision I have ever made.

IT WAS A LEAP OF FAITH

IMG_20180519_205824_123.jpg

I started practicing yoga when I was about 17 and unusually for most it started with personal practice at home on my mat while I was at Uni. It was a moment of peace and reflection for me in a world that was getting increasingly unsteady (again for personal reasons) and yoga became my tool to help me press pause. I would lock my bedroom door, get on my mat and either follow a DVD or try to string together some asana sequence which may or may not result in some wacky contortion that was worlds away from any classical posture, but it worked for me. I was hooked.

Yoga became something which I never gave up. As other fads came and went, yoga was my constant. And then, as it started to grow in popularity I grappled with whether I was ready to make a profession out of something that was so personal to me.

This decision went back and forth, but in the end I concluded that my practice would always be my practice and we all know that the world, now more than ever, NEEDS MORE YOGA!! So that was it. I signed up and never looked back.

THE COURSE

The course was amazing. I was lucky enough to be with the most incredible, diverse and enthusiastic people, but I honestly believe that you could not walk into a room with a group of people who are all there for the common interest of studying and developing their understanding of something as wonderful as yoga and be disappointed with the eclectic mix you would be faced with.

The course did everything I wanted it to do. I gained so much knowledge and understanding of areas of yoga I was less familiar with. I was given wonderful insight into the rich history and philosophy of the practice. The teachers were all fantastic and I left feeling confident in teaching others and with friends for life.

SO WHAT NOW…

IMG_20180904_162940_2.jpg

I am not one of those people who has dived head first into teaching my own classes. My life at the moment is rebuilding my own health and wellness business slowly as a personal trainer and nutritional therapist while being mummy to two small children, but doing the course and having our morning with Louise discussing ‘the business of yoga’ has helped me an enormous amount with planning the next steps of how to incorporate my business arms together and I am so excited for the future and the doors this course has opened up, both in my mind and for my career.

I hope to take some cover classes for CAMYOGA very soon and cannot wait to really get my teeth into launching my own classes next year when my girls are both at preschool. 

If you are in any doubt as to whether to take this course or you feel less than qualified to do so trust me when I say if you want to do it then apply!!! In my group we were all there for different reasons and it really doesn’t matter what your motivation is. It is an experience for life and one that I am very grateful I was able to do.


By Rebecca Goode

Contact Becca at rrawcoaching@hotmail.com


 
Hannah EllisComment