Life changing benefits of Yoga

Life-changing Yoga Benefits

There are several benefits of practicing yoga that falls on the physical and mental side - and they will surely keep revealing themselves to you every time you step on the mat!

Although, there are so many other perks that we don't mention as much as they "just happen" and we don't always have the opportunity to catch them

Some examples:

The sense of purpose when you book a class
The joy when walking into the reception to sign in
The smiles shared with others when seated on the mat waiting for the class
Others’ grunts after a more physically challenging asana that reminds you (I'm not the only one struggling with this one!)
Listening to one-anothers breath

The list goes on... but one of CAMYOGA'S favourites is the Community aspect!

Here's a capture of one of those moments - just after Gez’ (the magician - as a student named him) class our the students have a very much-deserved cup of coffee (the class starts at 8 am!) and chat just before they go and face the day.

What benefits would like to share? Let us know :)