What to expect at a CAMYOGA Open Day
 

Why come to an open day?

  • Find the yoga style that best suits your needs
  • Ask any burning questions you might have about yoga or barre
  • Try yoga for the very first time
  • Enjoy 10% off passes, clothing, equipment + more
  • Visit our studios and see what we are all about
  • Meet our teachers and staff members in a friendly and inclusive atmosphere
  • Yoga is for EVERYONE no matter your size, age, gender and all those other things we tell ourselves.
  • Limited spaces in each class, click here to book online

Enjoy free taster classes in a huge range of yoga styles, plus barre, at our Central Cambridge Open Day on Saturday 8th September and Mitcham’s Corner Open Day on Saturday 15th September.

Our Open Days are a fantastic way to try something new, completely free of charge. Never tried Flow before? Now is your chance! Wondering what Ashtanga is all about? Discover what you've been missing! Keen to try out Barre, the hottest workout in town? Give it a whirl, for free!

Perhaps you've been considering a membership, or are curious about how yoga can benefit you. Our yoga experts will be on hand throughout the day to discuss your yoga needs.

All this, for FREE!

Saturday September 8th At our central studio

Saturday September 15th At our Mitcham's Corner studio

 
Hannah EllisComment
You're Never Too Old To Follow Your Dreams
 

Compared to most I am fairly new to yoga. It is something that I have dipped in and out of over the years, but it wasn’t until recovering from a cycling accident in 2015 that I really found that a regular practice helped me to regain my strength, both mentally and physically.

My first experience of yoga was mainly through home practice, helped by online classes, books and the odd workshop. I fell in love with the practice and in 2017 I went to Greece on a magical yoga holiday, where after many conversations with the teachers, was inspired to look at teacher training myself.

The choice of courses was quite overwhelming, but as a CAMYOGA member it seemed an obvious choice to enrol with them and, being impatient, I liked the fact the intensive course could be completed within six months and was fairly local to my home in Cambridgeshire.

I’m not your average new teacher. For a start, my teacher training course was a 50th birthday present to myself.

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I am also no gymnast and know too well the wear and tear that years of cycling and running can cause on the body as I am tight, lopsided and click a lot, so when looking for a training course I was very conscious of all of this and extremely nervous about what I was entering into! I shouldn’t have been, the other students were all lovely, I wasn’t the oldest (not that it would have mattered if I was!) and on the first day, everyone was apprehensive about what was to come.

This year has been truly amazing. I thoroughly enjoyed the training and am still in touch with all the other students. It was a tough, emotional and inspirational 6 months that I will never forget and it was well worth it. Since qualifying, I have reduced my hours as a management consultant to part-time and have started my own yoga and wellbeing business. Along with offering private nutritional advice I now also teach 5 yoga classes a week in Buckden and Stonely, Kimbolton in Cambridgeshire to a wide range of students and absolutely love what I do.

And the best bit?  All the doubts that I had about being too old, not ‘gymnastic’ enough and quite new to yoga have proved to be positives as they mean that I bring honesty, understanding and real-life experience to my teaching.

You’re never too old to follow your dreams.

Facebook: https://www.facebook.com/judesyogawellbeing/

Website: https://www.judesyogawellbeing.com .


 
Meet New CAMYOGA Teachers Amber and Daria
 

We are delighted to welcome recent CAMYOGA graduates Daria and Amber onto our teaching team!

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Amber Wilds

Amber is a CAMYOGA 200hrs graduate. She was introduced to yoga in her teens but developed a deeper practice in her thirties falling in love with all things Hatha and Vinyasa flow. Her teaching style is fun and welcoming, with an emphasis on creating a safe space in which students can relax and enjoy some personal time. She believes this light-hearted approach helps to make yoga accessible to anyone. In her classes, you can expect a focus on alignment with the option to adapt each pose so that it works for you mixed with an eclectic playlist and a smattering of poetry in savasana thrown in for good measure. 

You can find Amber's classes by clicking here.


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Daria Adamson

Daria has been practising Vinyasa and Hatha yoga for over 10 years with occasional dabbles into Ashtanga and Yin Yoga. She has completed 200-hour teacher training with CAMYOGA in 2018 and has been teaching regular classes since February 2018. Besides yoga, Daria has been training in and teaching martial arts and Latin dance for a combined 11 years which have given her a greater understanding of human physiology, flow and rhythm though yoga has always been a balancing force in Daria's life. In her lessons, she often likes to combine the strength of martial arts, flow of dance and meditation for a well-rounded practice.

You can find Daria's classes by clicking here.

 
Hannah Ellis Comment
Graduate Story: Michelle Mackay
 
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I graduated from the CAMYOGA Teacher Training in September 2017 after what had been a really enjoyable 2 years, as I had not only completed the Teacher Training, but also the CAMYOGA Foundation Course prior to that.

My journey began a very long time before that, however. I qualified as an ‘Exercise to Music’ teacher in 1998 and began teaching many classes a week, including Aerobics, Step, Body Max, Body Conditioning at various alongside my daytime job as a cook. In my quest to offer safe and effective classes, I decided that I wanted to learn more about the human anatomy and physiology and gave up my job, went to college and later went to University to study Physiotherapy and graduated in 2006. I also qualified as a Pilates Teacher in 2007 and have taught regular classes since then.

I was very much enjoying my work, as a Physiotherapist, which over many years took place in a variety of settings, working with people with all sorts of conditions, but I always felt that I was missing something!! I didn’t know what it was, just that there was more to us than just our bodies. I studied psychology for a year, but that didn’t fulfil what I was looking for. I even attended a Christianity Explored course, and that still wasn’t what I was looking for, although educational and did inspire me to attend church for a while.

Over the years, many big changes took place in my life, but one day I was at a gym and there was a Yoga class going on, so I decided to attend. I loved it!

I can’t really explain why, but over the next weeks and months I became hooked, sometimes attending 2 classes back to back as I loved the way it made me feel; taller, stronger, calmer and more relaxed. I lived in Shelford and became aware of the CAMYOGA studio there and eventually became a Gold Member.

I then saw an advertisement for the Yoga Foundation Course and felt that I would love to attend, mainly to find out about the different types of yoga and what they entailed, but I was to learn much much more about how Yoga can actually become a way of life and how it can teach you to become to know more about the pathways to finding your inner self, and the many layers of our being, which was what I had been looking for, for so many years! When the foundation course ended, I decided to enrol on the Teacher Training, not necessarily because I wanted to teach Yoga classes, but to continue my learning journey and connecting with our deeper self as this had become so fascinating and exciting for me.

The course was amazing, run by incredible teachers – Rachael, Carol and Emma, who were all truly inspiring.

I was amongst a cohort of 22 great people, and we all became really supportive and helpful to each other whilst we were on our journey. Learning correct asana techniques and alignment was fun and this also made attending mainstream classes more fun and effective as you could concentrate on your postures and adjust yourself accordingly. Carol’s history and philosophy classes were really enlightening and for me, more inspiring as we learnt about the 8 limbs of yoga and how they guide you towards your inner landscape and your deeper self. I really did learn and appreciate how Yoga is the connection of your mind, body and spirit and it all made real sense.

At the time I qualified as a Yoga Teacher, I was working as a manager in community health care services and had been for a couple of years. I used to take a class after work one day a week with my team who loved it - it helped them unwind and destress after a difficult day with their patients. I also taught Yoga at corporate away days, conferences and Macmillan support groups. I soon realised that I did not want to be working at a desk and I was really missing my patients. I also wanted to do a job that I could incorporate my new skills into.

Since qualifying, Michelle has taken courses in restorative yoga, yoga anatomy and many more.

Since qualifying, Michelle has taken courses in restorative yoga, yoga anatomy and many more.

I have attended many courses since graduating with renowned teachers from around the world namely, Alexandra Crow, Lesley Kaminoff, Sarah Powers and Judy Hirsch-Sampath and have attended 2 5-day intensives with Donna Farhi and Jude Murray, with whom I am still completing a 6 month online internship which will give me a qualification for teaching Yoga to people with cancer and long-term conditions. I have also trained and gained a qualification in teaching restorative yoga with Beverley Nolan and Tiffany Thorne.

Having attended many courses, and workshops, myself and another graduate, Sam, also had a go at running some workshops of our own. We called them ‘flowing into stillness’ and they incorporated flow sequences and restorative yoga, offering the message that ‘the being is just as important as the doing’ and our narrative was aimed at getting the message across that it is important to bring that balance into life.

I gave up my job as a manager in the NHS and returned to Physiotherapy working at the Arthur Rank Hospice Charity in Palliative Care.  It is such a privilege to able to work in this setting with people coping with palliative conditions and end of life. I am able to incorporate many of the practical skills that I learnt on the course; I teach chair- based Yoga to some of our day therapy patients and I am soon to start a weekly outpatient class. I now incorporate a lot of breathing, relaxation and mindfulness techniques into my treatment of people with a wide variety of palliative conditions, and it is incredibly effective for those with respiratory conditions and patients struggling with fatigue, anxiety and breathlessness.

Michelle's divine little studio at the bottom of her garden

Michelle's divine little studio at the bottom of her garden

I am also now working part-time and hope to fill the other part of my time treating people on a 1:1 basis, in my little studio at the bottom of my garden, or in their own homes. I will see anybody, but would like to advertise this to people with cancer, long-term conditions or disabilities who are either not confident enough to attend a class, unable to attend, or just would like a 1:1 approach. I can make assessments using my physiotherapy knowledge and then design bespoke programmes for them using my skills as a Physiotherapist, Pilates and now Yoga Teacher. Although the physical asanas are usually very heavily modified for the individual, I am finding other techniques such as restorative yoga postures, pranayama, relaxation, meditation and yoga nidra are great at bringing balance to the autonomic nervous system and feel that I can offer a real holistic approach to treatment rather than just focussing on a single physical aspect.

I am getting a real sense of joy from what I am doing now, and although still very much in its infancy, I hope to move forward with this work so I can bring about the benefits to many! I had no idea how much my life would change before I embarked on this journey and would recommend the course, and an open mind, to everyone.


If you'd like to find out more about Michelle and her work, you can visit her website: http://www.honourourbody.co.uk/

 
Hannah EllisComment
Drift Off to Sleep Easier by Making Yoga Part of Your Bedtime Routine
 
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Drift Off to Sleep Easier by Making Yoga Part of Your Bedtime Routine
Written by Samantha Kent


Many people don't get enough sleep at night. In fact, a study recently showed the average person in the UK under sleeps by an hour each night. But yoga can help: a study of staff nurses found that those who practice yoga had better sleep quality and lower work stress than those who did not practice yoga.

Why You Need a Bedtime Routine

When you think of bedtime routines, babies and toddler bedtime routines may come to mind -- but bedtime routines are for everyone. Consistency and predictability are helpful for sleep. When you go through the same routine every night just before you go to bed, your body gets the signal that it's bedtime, and time for you to start feeling sleepy and relaxed.

Yoga can be a particularly beneficial part of a regular bedtime routine. More than 55 per cent of yoga users report that they have improved their sleep with yoga, and more than 85 per cent have reduced stress. Yoga can be an effective treatment for insomnia, improving sleep quality - your ability to fall asleep quickly and stay asleep.

Creating a Healthy Bedtime Routine With Yoga

Your bedtime routine doesn't have to be complicated to be effective. Simply going through the same few steps before bed, however simple, can help you relax and prepare to go to sleep. If you need help figuring out what a healthy bedtime routine including yoga looks like, consider these tips:

  • Stop screen time at least an hour before bed. Screens are everywhere, even in our bedrooms. But the blue wave light from screens can be harmful to sleep, as it can confuse your circadian rhythm into thinking it's daytime and time to be alert -- too alert to go to sleep. At least one hour before bed, stop using screens, including your laptop, TV, and mobile devices.

  • Practice meditation. With or without yoga, meditation can help you clear your mind, relax and go to bed feeling calmer and more refreshed. Consider breathing meditation, progressive muscle relaxation, counting meditation, or guided meditation.

  • Try easy, relaxing yoga poses. Bedtime yoga is meant to offer a calm, relaxing flow. Don't try out anything new or challenging, go through familiar poses that you enjoy, and you know make you feel relaxed and centred.

  • Practice yoga in bed. Yoga doesn't always have to be done on your mat. In fact, it's possible to practice yoga in bed. Try a spinal twist, corpse pose, happy baby, and other simple yoga poses in bed before you fall asleep. But keep in mind that a firm mattress is needed to do poses well, as you'll sink too deeply into a mattress that's too soft.

  • Stay consistent. The best bedtime routine is a consistent one that you follow regularly. This routine helps to strengthen the association with your bedtime routine and sleep. Make sure you're doing your yoga routine every night, or on a regular, predictable schedule.


Samantha Kent is a researcher for SleepHelp.org. Her favourite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often with a cat on her face.  

Facebook: https://www.facebook.com/SleepHelp.org/

Twitter: https://twitter.com/help_sleep

 
Hannah EllisComment
An Introduction to Yin with Jacky Kuo
 
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What does Yin mean?

Taiji Symbol

Taiji Symbol

Yin and Yang came from the Taoism philosophy. Taoism believes living in harmony with the universe and working with the universe’s natural flow (e.g. rather than trying to be the best, try and be simple).Yin and yang are the polarities of a whole, the complementary opposites of dark and light, cold and hot, soft and hard, female and male that allow all things to come into being. They are the two sides of a coin. One cannot exist without the other. Yin and yang are the vibration of the universe, the energy that informs all life. Together they form Taiji (a.k.a. Samadhi in the eight-fold path of yoga): a state of bliss through infinite potential and oneness. See picture to the left for the Taiji symbol.

As you can see from the picture, Yin (Black) and Yang (White) are not opposites, they are relative to one and other. Where you find Yin, Yang will be there and vice versa. 

Yin yoga postures, as created by founder Paulie Zink, are used to actualize the energetic and mystical attributes of various creatures and to stimulate the transformational properties of the five alchemical elements, thus enlivening and harmonizing these qualities within the body and animating the primal spirit that resides within us all. Integrating the power and healing aspects of these energies will help to balance emotions and put one into accord with the true nature of our being.

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Traditional Yin Yoga founded by Paulie Zink stems from Hatha Yoga, Taoism philosophy, martial art, Qi Gong and observation of the natural environment. He underwent years of demanding training and esoteric disciplines which he mastered. He has taught thousands of classes since the 1970s, claimed three martial arts grand champions, choreographed routines for music videos and movies and featured in many magazines, articles and documentary programmes (e.g. BBC series “Jerry Hall’s Gurus”).

Elemental Flow and Yin Yoga are both sequences inspired by Paulie’s playful style of teaching that aim to rejuvenate students. Paulie taught me Yin Yoga as he intended it to be, finding Yang within Yin and Yin within Yang balancing the five natural elements. Incorporating continuous, smooth and circular motions that promotes ease, fluidity and grace in the body. Working with both static stretching and dynamic stretching, students are given the option to flow and pause depending on their energy level. 

In both Elemental Flow and Yin we will move in a circle and enhance our linear forward and backwards one direction movement in traditional Yoga. We will face all directions that represent the five natural elements and honour each every time we find our circular transition: east wood, south fire, west gold, north water, mother earth and father sky in the centre. 

Each week, we will focus on connecting and balancing the five natural elements in both Elemental Flow and Yin Yoga. These five natural elements correspond with the five elements that reside within our own body, fire, earth, metal, water and wood; heart, spleen, lungs, kidneys and liver. The two yoga classes are designed to follow the five element meridian pathway and complement each other. Elemental Flow balance wakens the awareness of all five elements and Yin focusing in depth on one particular element and the corresponding meridian pathway. For example, you might find water warrior challenging; in Yin, we would switch the focus to channelling the water element in our body which we are in excess of or craving for.  

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What is the idea behind Elemental Flow?

Elemental Flow is designed with an emphasis on nature.

Students are invited to develop a connection to the five elements found within the environment and within the body. Finding harmony between humanity and nature so that we can both thrive. Allowing nature to connect us to a larger system where we can come to terms with what we cannot control and simply follow the order of nature. 

By following the order of nature, we are giving up our false sense of control that social media and consumer advertisement is constantly bombarding us with. Giving up the false sense of control over the weather, time, environment, sound, smell, other people, other vehicles, etc. When we give up these false senses of control, we give up our expectation and starting to look inwards with clarity over our behaviour, mindset, body and breath. 

Jacky teaches Elemental Flow & Yin on Wednesday evenings at Mitcham's Corner. Click here to get yourself booked in and see her other classes.


About the Author

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Jacky Kuo

Like most of the people who come to a CAMYOGA class, Jacky started practicing yoga because something wasn’t feeling right (namely poor posture and stress). Despite her career in Psychology research there simply aren’t enough accessible solutions for better wellbeing other than a weekly evening Ashtanga Classes.

As a student and a yoga teacher, Jacky is passionate about dynamic and energetic practise that allow you to ‘empty’ your mind and focus on alignment that continue off the mat. Jacky received her BWY yoga foundation certificate in October 2013 with Cam Yoga and completed her Ashtanga Vinsayas Flow Teacher Training RYS 200hrs in February 2017 in India.

 

 
Journey to Pincha Mayurasana
 
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Journey to Pincha Mayurasana

Disclaimer - remember to practice at your own pace and listen to your body. If anything hurts or pinches, come out of the pose safely and rest in balasana (child's pose).

Pincha Mayurasana
pinca = feather
mayura = peacock

Pincha Mayurasana or forearm balance proves for many, to be a fairly elusive asana. It requires strength, core and shoulder stability alongside good balance and courage. But with a strong foundation and (of course) practice it may prove easier than you might think.

We asked CAMYOGA teacher, James Downs to show us how he gets into Pincha.
 

Pincha Mayurasana Step-by-Step


1. Set yourself up by coming into Dolphin with a brick or block between the palms. (Dolphin is similar to Downward Facing Dog, but with forearms flat on the floor and parallel to the long sides of the mat).


Squeeze the brick with your palms concentrating on broadening and stabilising the shoulders. Push the forearms firmly into the mat which will enable you to lift the crown of the head away from the floor.

Build strength by taking 5-10 breaths in this posture and then coming back down into child's pose and repeat 2-3 times.

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2. Flash Prep! Remove the block and then from Dolphin lift the left leg high - keep the shoulders strong and your core engaged.

If you'd like to go further, start walking the opposite hand towards the grounded foot and maybe grab hold of the heel. Breathe deeply for 5-10 breaths. Repeat on the other side.

Try a balance: Right forearm presses firmly into the mat, left arm at a right angle palm pressing down (think chaturanga alignment). See if you can lift the right leg and use the left tricep (upper arm) as a ledge to rest your left knee on - right leg lifting high.

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Try a balance!

Try a balance!


3. Once you've done your conditioning (previous steps). It's time to try the full posture!

Start with your solid dolphin pose, bend one knee and keeping the other leg straight do a couple of bunny hops to get the feeling of going upside down. This may be where you stay, but eventually, you'll feel more comfortable and maybe even get both legs straight!

If you're worried about falling, you can always try this against a wall (palms facing the wall) but be mindful that you're not overarching or banana-ing your back.

Another way to try this against the wall is with dolphin against the wall. Come into dolphin with heels touching the wall. When you feel stable here, place the sole of the left foot onto the wall - your body and leg at a right angle, then bring the right foot up to meet it. Try lifting each leg up and maybe both at the same time!

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James teaches regularly at CAMYOGA Central and Mitcham's - check out the schedule here.

Follow James
Facebook Yoga with James
Instagram @Jamesldowns
Twitter @Jamesldowns
Huffington Post James Downs


 
A Q&A with Ali Cellini
 

Name:  Ali Cellini

Hometown:  this should be a short answer question but it never is for me! I grew up in Kenya – a small town called Malindi, though now my family is all in Nairobi. That is home, but England has also always felt like home as I grew up partially (on and off) here!

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Training background:  I trained at a school called Purusha Yoga in San Francisco, where we studied in the Raja Yoga tradition – focused on Hatha, stemming into versions like Vinyasa, Yin, Restorative. Studying at Purusha was amazing as Joy Ravelli, the head instructor and owner of the studio, has been training teachers for more than 20 years, and the breadth of her experience, and that of the other teachers there, gave us a really in-depth well-rounded view on teaching, anatomy and the history and philosophy of yoga – enough to know that we were only scratching the surface and there is always so much more to learn!

What is your favourite yoga pose and why:  Downward dog. Well there are a few... but I'm going to stick with downward dog. I love it. It is essential. It is place where you don't have a reason to forget any part of the body – in it I can be aware of all things, and the connection between all things, and simultaneously it is a place of great surrender. I can feel the ground. I can feel my spine's length. It is hard work and then also shifts into almost feeling restorative at times. In those moments it feels like home. The place to return to and feel like everything is right in the world. 

What is your least favourite yoga pose and why:  Hmmm, well I'd say that I actually kind of love my least favourite poses! For example, gomukhasana – cow face pose – is so very uncomfortable in my body, but it offers me the special practice of finding ease in a place of difficulty... and afterwards I always feel better for it. It's also part of becoming more self-aware, and noticing the things you really need (sometimes not what you're naturally drawn to). It's not about feeling good right now, but about the health and benefits (and perhaps good feelings in those) that come over time.

What is one of your mantras?  Something like "Let what comes, come." I think often , in some form, about releasing the hold on things and the idea of control. And letting what is going to be, be. We do what we can, but we cannot control everything. It's about being decisive and also flexible – committed, but fluid. Being here with what is right now.

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Do you have a go-to practice to get you through busy or challenging times?  Music. In any form. I sing, so singing really helps me. But listening to music, being surrounded and engulfed by it, and singing – besides yoga, that has helped me through the most difficult moments and feelings. I could sit and do that for hours in times of sadness. I put the music on and am driven by it in times of busyness. With the right music on, I feel like I can do anything. And tea. And long showers. I find that anything that is a "pause," or that helps to slow down time, helps you in the long run because you realise that everything that needs to get done will, and everything else won't matter.

What can students expect from your yoga classes?  In yoga, I found the ability to clear the space, to not feel surrounded, to release – I strive to channel this experience to others. To me yoga is like a dance; it is an expressive bodily language, and in it we move and search for the "sweet spots". My practice and my classes exist around this opportunity for clarity and expression – they are focused, challenging but accessible to all, but above all they are fun and inclusive. You will hear a lot of music – mostly unexpected! – and you will be provided with a place where you can come as you are (intentional Nirvana reference...). I believe in hard work and creating heat (tapas) where it counts and has purpose, but balancing this with softness and ease.

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Where did you last go on holiday? Did you take your mat? My last holiday was in December and was actually my honeymoon! It was in Malta, was barely planned and was a beautiful, unexpected surprise of a place. I admit I did not take my mat as I was specifically there to have a break from EVERYTHING – we walked, ate, explored, and slept 10 hours every night! My practice in that period was to fully restore, and I'd say it was a massive success!

Something we may not know about you…   Well, there are so many things... I am a big Trekkie. A Star Trek fan. Very big. I love stories in general, fantasy and science fiction above all. And I do not watch TV. But Star Trek is something I will always watch. Next Generation is my number 1. But is followed very closely by the Original Series and DS9. And yes, I have related many, many things from Star Trek to yoga ...and used them in classes.

Live long and prosper.


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Catch Ali teaching at CAMYOGA:

Monday nights 20.00 at Mitcham's Corner. Click here to book.

 

Find out more about Ali on her website here.


 
What is Forrest Yoga?
 
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People get so confused with the name "Forrest Yoga", especially since I'm a tree-hugging sort of person. Their faces tend to drop when I say that Forrest Yoga is named after Ana Forrest, and nothing to do with trees!  Then I explain, and their faces light up again.

 

Forrest Yoga was created by Ana Forrest over the years as a tool to carry out her life's mission of "mending the hoop of the people". Ana Forrest used yoga to heal herself from a traumatic childhood which she describes in her book Fierce Medicine.  This means that Forrest Yoga is at heart a practice of self-healing, and also that healing in the emotional body is given careful attention. It doesn't necessarily mean you'll cry in class - but you will most likely learn to breathe in a way that releases stuck emotions and helps you to ride the intense feelings that come up when you go into a deep pose.

 

Ana Forrest - Image from www.forrestyoga.com

Ana Forrest - Image from www.forrestyoga.com

One day Ana Forrest, already a yoga teacher, was meeting a friend at a cafe. The floor collapsed underneath one of the chairlegs, catapulting her forwards, and, mid-air, to avoid a brain injury, she twisted in a way that injured her back. Whilst teaching for several months laid flat on the floor with her eyes closed (Ana Forrest can "See" energy and was able to correct her students' energetic misalignments without normal looking), she further developed her practice to enhance its potential for healing.  Forrest Yoga is amazing for self-healing any type of injury but it's revolutionary to those with back pain.  

 

Hallmark differences between Forrest and other styles include abdominal exercises, a relaxed neck and active feet.  It manages to be intense but accessible at the same time, and it's a very different experience from a vinyasa flow class, as poses are held and there is internal exploration during the longer holds. 


Coming up

We are excited to be hosting Forrest Yoga Guardian Jambo Truong in April

We are excited to be hosting Forrest Yoga Guardian Jambo Truong in April

The Functional Anatomy of Yoga with Forrest Yoga Guardian Jambo Truong
April 21-22

More info and book here.

Jambo's workshop this April will be an amazing chance to see the cutting edge of Forrest Yoga, where researched anatomy meets asana.  Jambo is an expert in his field and he has a distinctive teaching style, looking deeply into the energetic patterns in the body as well as the precise muscles and tendons being worked. He is also a brilliant breath teacher and his breathing tuition alone will provide lasting value even without the other treats in store at the workshop. Don't expect it to be dry or boring either, as "hands-on" is likely to be an understatement: anatomy for Jambo has to be experienced internally to be understood. Expect to be entranced in sage smoke, drenched in sweat and to laugh till you cry, and then to hug everyone in sight.  That's the cutting edge of Forrest Yoga - take it or leave it!


You can discover the joy of Forrest Yoga at CAMYOGA with our regular classes below:

Rosalind Southward on Mondays at Central 6:30-7:45
Hannah Floyd at Mitcham's 6:30-7:45.

Click here to view our weekly schedule and to book.


Forrest Yoga Teacher, Hannah Floyd

Forrest Yoga Teacher, Hannah Floyd

Thanks to Hannah Floyd for contributing this article for our blog!

Do you love Forrest yoga? Tell us what inspires you about this style of yoga in the comments.

Find out more about Forrest Yoga on the Forrest Yoga website here.

 

 
Hannah EllisComment
*New Literary Yoga Classes with Jessica Lawrence
 

You might have been wondering what a couple of our new classes are all about - Literary Vinyasa Flow and Literary Yin Restorative.... We are very excited to announce brand new classes with one of our most popular teachers, Jessica Lawrence, find out more below...


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NEW
Literary Yoga Classes

with JEssicA LAWRENCE

 

"Growing up I could never quite contain myself to single areas of learning; I was a certified bookworm with a love of foreign linguistics and a penchant for dissection and astronomy, with an intense sideline in ballet. I studied Classical Greek at university so that I could understand myths and verbal morphology better and then went to work in publishing so that I could read other people’s ideas on everything from Baedecker to bike couriering.

What I am trying to say is that I have always found the world to be too huge to avoid being multi disciplinary.

So I decided as soon as I knew that I wanted to be a yoga teacher that I would want some help along the way from voices far more eloquent than mine. Combining my lifelong love of literature with my classes made complete sense to me from the beginning; the basic principles of yoga and a yogic life are a blueprint for making the most of human nature - and human nature is what almost every piece of literature deals with. Bringing two of my disciplines together has expanded both for me and aids in communicating complex and subtle lessons to my students, with the help of the beautiful words of the world’s best and wisest authors and the greatest tool any of us has - our bodies. 

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In my classes students can expect to explore elements of yoga philosophy, using novels or meditative non fiction as a thematic framework and the ancient wisdom of yoga and the physical manifestations of this in asana as a practical method of application.

The first of my Tuesday evening classes - Literary Vinyasa Flow
is all of the above with dynamic, creative, dance-like flows and more than a bit of levity, because one thing I take from my multi-disciplinary approach to life is that nothing should be taken too seriously.

The second class - Literary Yin Restorative will use its slower pace and quieter mood to explore one short story or poem within each 75 minutes. Working somewhere between yin and restorative and building up to and down from one single vinyasa we’ll have the time and the space to follow and absorb a simple philosophy from a short piece of literature, using the words as a metronome for peaceful sequences of poses. 

My aim in life has always been to expand my understanding in every direction and I hope you’ll join me in my classes for the ride."


Join Jessica for her NEW regular classes at Great Shelford

Literary Vinyasa Flow
Tuesdays 18:30
Book here

Literary Yin Restorative
Tuesdays 20:00
Book here

Can't make Tuesdays?
Jessica teaches a flow class every Sunday at Great Shelford. 18.30 Book here.


 
CAMYOGA Bursary Student Leads Fight Against Eating Disorders
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CAMYOGA Bursary Student Leads Fight Against Eating Disorders

- by James Downs

I started attending CAMYOGA in November 2016, after a long time of telling myself that “I really ought to go back to yoga soon”. Although I had tried yoga years ago - at a very different point in my life - I would be the first to admit that my knowledge of yoga at this point was quite limited. In this sense, coming to CAMYOGA was the beginning of a whole new journey for me. At the same time however, it came with a feeling of ‘coming home’, returning to something I had a profound sense of connection with. 

Despite not really seeing myself as a yogi back then, I somehow had a sense of confidence and trust in the process of becoming a yoga teacher. As I started to go regularly to classes at CAMYOGA, it seemed as though something was slowly being revealed in me that had been there all along. With every pose I learnt, I was uncovering a greater sense of knowing that yoga was something that simply had to be a part of my life. 

Of course, the idea of becoming a teacher was a scary and uncertain one - would I be any good? Was my practice good enough? Would anyone come to my classes? These anxieties however paled into insignificance when I reminded myself of my long recovery from severe anorexia and bulimia since my mid-teens. My life-threatening struggle with eating disorders showed me that if I could cope with that, I could cope with almost anything. For many years, my eating disorder had ground me down and taken away opportunities, time and health. Now however, I took a sense of confidence from tackling such a difficult condition that I (and even the doctors who treated me) thought I would never recover from. Now I was ready.

 

I already had so many ideas of what I could do with my teacher training: so many ways in which I  could use yoga for the good of others. I had a strong background as a mental health campaigner, having organised events to raise awareness and funds for mental health. From charity concerts and vegan cake sales to political hustings and speaking in Parliament, it seems natural to me to use and share personal talents to make a difference. In the same way, I had benefitted from yoga myself, and so I wanted to share it with others, hoping that they might find it useful for their own wellbeing or even as part of recovery from an eating disorder. 

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The CAMYOGA Bursary has helped make my dream of using yoga to help other people experiencing eating disorders a reality. All of the plans and ideas I had, as wonderful as they may have been, would simply not have happened without the financial support of the teacher training Bursary. Soon after qualifying, I organised a “Yoga Against Eating Disorders” fundraising event, where I taught a class in my home city of Cardiff, raising funds for the Service for High Risk Eating Disorders in South East Wales. They had saved my life, and ever since being discharged I have worked with them to improve the support for other people going through similar difficulties. Having seen first-hand the level of pressure on their resources, I know that the £1000 that was raised at the yoga event will make a huge difference. 

I believe that there is so much potential for yoga to help people experiencing all kinds of mental and emotional difficulties - especially where these relate to the relationship between mind and body and anxieties around body image. Of course, yoga can be used unhelpfully and we can punish ourselves by pushing into pain, comparing ourselves to perfect Instagram photos and reinforcing unhelpful patterns of behaviour. This was certainly how I encountered yoga for the first time, when I would push my emaciated body in intense yoga classes to the point of passing out or being asked to leave the class. Because of this, I am especially passionate about promoting ways of practicing yoga that are beneficial for our mental health. Practicing yoga in a very compassionate way is what has given me the confidence to use my own body to help others to learn, and helped changed the way I think about my body from something I once wanted to destroy to something worth nurturing and celebrating.

James presenting at a National eating disorders conference in Brighton earlier this month

To try and help promote yoga as a therapeutic rather than competitive or punitive practice, I’m trying to take my own personal experience and beliefs about yoga into my campaigning and academic work. On November 17th I gave a presentation and lead a workshop on the benefits of yoga at a national eating disorders conference in Brighton, exploring issues such a self image, body dissatisfaction and exercise in relation to eating problems. This builds upon outreach events I have already done with the wider student body at Cambridge University, at my own college here, and through teaching at NHS England on World Mental Health Day. As a psychology student, I am hoping to further my connection with the Service for High Risk Eating Disorders as part of my Masters thesis, and have set up an honorary contract with the service to teach yoga on a 1-1 basis with patients. Watch this space!

What strikes me most when I look back on my journey into teaching yoga is how much I’ve relied on the support not just of myself, but of so many people around me. Yoga is all about connection, union, joining. I have been so lucky to have everything fall into place at the right time, and all the necessary dots join together to make becoming a yoga teacher happen. A fundamental part of this was the CAMYOGA bursary, which enabled me to learn from inspiring teachers during an amazing teacher training. It helped me to find the support of tutors and fellow trainees, and I have continued to be supported by CAMYOGA as a graduate. Of course, I continue to learn from my students every time I teach. 

The generosity of the Bursary scheme motivates me to be generous with what I’ve learnt. Having the chance to use my skills towards making a real difference to others - especially for those struggling with eating disorders - has been hugely rewarding. For me, this is an example of what yoga is all about. 

Namaste!


Find out more about our Teacher Training Diplomas here.

Want to have a chat about Teacher Training at CAMYOGA? Give us a call on 01223 840700 or email tt@camyoga.co.uk


 
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How a CAMYOGA bursary is helping people affected by breast cancer

A beautiful letter from Louise, a 200hr Intensive Teacher Training graduate, who has taken the skills learnt on the teacher training course and is using them to make a significant change in peoples lives. 

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Being awarded a CAMYOGA bursary has been life-changing for me and enabled me to bring the gentle healing power of yoga to a group who really need and appreciate it. Let me explain….

I’ve ‘dabbled’ in yoga off and on over the years, but would say that I truly fell in love with it five years ago when a substitute teacher arrived to take our gym class. This was my introduction to Sanskrit, chanting, pranayama and yoga nidra and I was immediately hooked! I remember going home to my husband and saying, “that’s the kind of yoga I want to do!”. I managed to track that inspirational teacher down, became her student and began my own studies: reading the yoga ‘classics’; attending workshops and retreats; and was lucky enough to spend time in two ashrams (Sivananda, Kerala and Shekinashram (bhakti yoga), Glastonbury) – both of which were profound experiences that I would recommend to anyone…

Louise and her cohort

Although I’ve had CFS/ME and Fibromyalgia for 17 years I was doing OK and had a great job working for the Environment Agency (a brilliant employer for anyone with a disability). Then I got breast cancer. Twice. The treatment, including five operations within three years, saved my life but was too much for my body and led to a severe CFS/ME relapse meaning I had to give up work. It was during that difficult time that I truly began to really appreciate the more subtle practices and that yoga really is for ‘every body’. As Krishnamacharya said, “if you can breathe you can do yoga”. I’d wanted to take yoga teacher-training for a couple of years, not with the intention of teaching, but rather because my self-directed learning had left me with more questions than answers! This dream now seemed impossible - I was unable to work, money was tight, and my personal practice had diminished considerably due to my health problems. Head well stuck into the ‘self-pity potty’ I was having a big old moan to my husband when he just looked at me and said, “but Louise, you could teach people like you”. Wow. Talk about ‘light-bulb’ moment. Of course I could! I could share all the yoga techniques that had helped me physically, psychologically and spiritually through those difficult times with others affected by breast cancer. I’d already shortlisted CAMYOGA as a preferred training provider when I’d initially researched courses so, excited and inspired, I went straight to their website.

I had no idea until that moment that they offered a “bursary scheme for those who can demonstrate their qualification will be used to teach in a community who will receive a high level of benefit as a direct result of the applicant’s work as a teacher”. So, full of hope and anxiety, I applied. This involved submitting an outline of my proposal and then an informal phone interview with CAMYOGA’s founder, Louise Palmer-Masterton. Fortunately, she believed both in the viability and value of my proposal (research has shown the benefit of practising yoga, mindfulness, and meditation for people affected by breast cancer) but also my commitment to, and passion for it. Louise also encouraged me not to let my disability hold me back. I was really worried about how I would cope with the ‘intensive’ part of the training but arrangements were made for me to rest as much as I needed to and the sense of achievement I felt on actually completing it was just wonderful.

Louise preparing for class

Once my training was booked, everything started to gather momentum. The local NHS hospital trust was extremely enthusiastic about my proposal and I’ve been working closely with the specialist Macmillan nurse there, Nicky Turner, who has been instrumental in getting the project off the ground – there was a lot of paperwork involved, as you can imagine! I might not be well enough to work, but can volunteer two hours of my time each week. For me, it is both my karma yoga and my dharma. And by volunteering I can ensure that the other part of my vision can be fulfilled i.e. that the sessions be free for participants. Having any form of cancer can be a massive financial burden and I wanted them to be as inclusive as possible.

Having worked in education previously, and already being qualified to teach adults, I had both high standards and high expectations of the CAMYOGA course. I can honestly say they were exceeded in every way and that I would not hesitate to recommend CAMYOGA training to others. The course has not only consolidated and extended my existing learning but also given me the confidence and skill-set to be a knowledgeable, safe and compassionate teacher. I had a clear vision of what I wanted to achieve, and arrived at the intensive with my six-week plan roughed out (cancer-related themes using the chakras as a framework), but lacked confidence as to their viability and my ability to ‘teach’, to convey and share what I hoped to, so especially valuable to me was the way the training has engendered confidence within me to ‘teach from the heart’, be authentic, and to teach ‘my’ style of yoga. 

I (or rather my husband!) may have had the initial idea, but I am deeply grateful to the whole team of people, including CAMYOGA, who have made it come to fruition, plus a good dose of serendipity of course! The project received a massive boost when I approached the British Wheel of Yoga to see if they could support us in some small way and they responded by generously donating 15 sets of yoga kit (if anyone wants to follow our progress there will be updates on the BWY website, in the ‘news’ section). We are now half-way through the six-week pilot and initial, informal feedback has been encouraging and we even have a waiting list for the next one! Participants have agreed to complete an evaluation questionnaire after the final session, at which point we will undertake a formal review. Lincolnshire is a large rural county and we hope, in 2018, to extend the sessions to the other two main hospitals so they are accessible to people across the county. 

Nicky and I have been surprised and delighted by the amount of interest our small project has generated, not only in local media – we have also been approached by a team from a London hospital who are hoping to set up a similar scheme, which is wonderful. Louise Palmer-Masterton encouraged all of us on the intensive to have a BIG vision of what we wanted to achieve, and mine expanded to become, “free yoga to be available to everyone, through the NHS”. Watch this space!

by Louise (CAMYOGA 200hr Teacher Training Graduate 2017)
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Teacher Training, One Year On - Emily Leslie

Emily, CAMYOGA graduate teacher decided to split her intensive training over two courses - she completed her first week on the July 2016 Intensive, and her second week (of the two weeks) was on the January 2017 Intensive. Here is her post-graduation story...

Emily, teaching her first cover class at our Shelford studio

Emily, teaching her first cover class at our Shelford studio

If you’re thinking about splitting the intensive over six months, perhaps there’s a couple of things that might encourage you to do so.

Firstly, you get to know two groups of people who are there for the same reason you are; they are passionate about yoga and totally ready to delve into it with open minds, and that’s such an excellent way to bond with people. Obviously, if you have positive connections with these people, there’s lots of potential with the budding relationships; initiatives, shared sessions.

The other huge positive is that you have longer to marinade in the concepts that are introduced via the reading list. These concepts are embedded in really nice translations of classical texts, and to have longer to read and enjoy these is a pleasure.

Thirdly, you get longer to absorb what you have learned in the first part. For example, longer to think about what you want to do with your qualifications.  

There’s also the advantage of having longer to set up the business side of things; the taxes, setting up the company, the website. 

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It’s a little over a year since starting training. 

Thankfully since qualifying in May, it’s been possible (though challenging) to re-organise things so that growing the yoga is a priority. Especially when transitioning from a profession such as teaching, this takes quite some determination and strength to stick with, as it’s a less reliable income (to start with only, hopefully) and with the added challenges of being a freelancer. If you are really passionate about it, it may be challenging, yet it doesn’t feel wrong, and that’s a very motivating place to act from.

The CAMYOGA faculty have been really supportive; offering the opportunity to divulge some of the concepts learned during the training to other trainees (allowing me to explore these concepts in even further depth and use skills from my previous profession, easing the path between the two).  It’s so refreshing to discuss moral codes, the sense of something bigger than ourselves, as adults. We are all too often confined to instructional, organisational dialogue.  Discussions about the spiritual philosophy of yoga enable me to verbalise what it is about it that is so meaningful. 

Cover sessions are gradually building up in the CAMYOGA studios; it’s a true blessing to be instructing alongside such fantastic role-models of the yoga community there. Setting up sessions independently of the studios takes a little extra in up-front fees, yet hopefully at it proves worth it; watch this space! There are certain niches arising; for example, offering yoga to those who are unable to attend regular sessions, particularly kids who need special medical or physical adaptations.  It’s a case now of keeping my personal commitments to a minimum in order to take up opportunities; practicing simplicity and keeping an open mind about when, where and how to instruct. 

On a physical level, it seems important to look after my health even more than ever. This equally means knowing when to have a rest, as much as when to practice asana. If it feels right, it may be appropriate to read rather than get on the mat. My focus has shifted from how many sessions I can attend, to broadening my vision; spending an hour on planning, or reading, or connecting with the yoga community. Taking vitamins, regular fitness sessions, meditating and avoiding alcohol (it seems way less appealing than ever!) keep me feeling bolstered.

Of course, I’d adore to go on further trainings, for example, the level four or Ashtanga training. I practice patience and in best faith that all this will come when it’s meant to; it took 15 years of practicing yoga to train as an instructor, so I’m sure another few months to save and go further with studies won’t hurt! What’s so nice is that I am able to keep the learning going independently; with the amazing instructors I already know and also through avenues such as websites and literature. It’s so nice to dip into books on the reading list still, and beyond; such as David Swenson’s Ashtanga Yoga, Ana Forrest’s Fierce Medicine. They are a financially viable way to access some of the best wisdom without having to disrupt a schedule or dip out of instructing opportunities by attending CPD courses. 

The business element is a learning curve. Invoicing, promoting, innovating; these are all part and parcel of the instructing line of duty. I recommend asking for advice from the best places; it’s really important to look after your interests, as nobody else is going to do it for you! Among my favourite parts of this process was building a website. Please do check it out; www.emilyaliceyoga.com and let me know what you think! 

- Emily Leslie, 200hr TT Graduate 2017


For more information about our teacher training courses click here or drop an email to tt@camyoga.co.uk


Connecting with your unborn child
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Connecting with your unborn child
by Louise Palmer-Masterton

In 2006 I had the very good fortune to spend some one-one time with Frederick Leboyer, author of the seminal text ‘Birth Without Violence’ his 1974 book that changed the face of obstetric practice.

Monsieur Leboyer, who sadly passed away earlier this year at the age of 98, was a former obstetrician who ultimately eschewed modern obstetric practice and turned to writing the story of birth from the child’s perspective. In Birth Without Violence, for the first time in history, he painted the infant's view of birth - coming from the quiet, calm womb into bright lights, noise, stress and separation (when immediately after birth the child would be taken from its mother to be prodded and ‘tested’).

Before Leboyer childbirth had always been about the mother, the procedures, the hospitals - everything but the infant, and whilst his book was initially opposed by his fellow obstetricians, midwives and mothers themselves did take notice, and slowly but surely things began to change. It is now commonplace that delivery rooms are quiet, low lit places, infants are now allowed to rest with their mothers immediately after birth. These and many more changes can be directly attributed to Leboyer’s book.

Back to my meeting Leboyer. It was even more fortunate for me that at the time of our meeting I was myself 5 months pregnant, and because of this he rather took me under his wing.

He was in his late eighties when we met, and a rather wonderful, slightly stroppy french man, with a very big twinkle in his eye.

He taught me something which went on to become the basis of what we teach at CAMYOGA in pregnancy yoga, pregnancy trainings, and our active birth workshops.

He said..

“Every day, from when you are 6 months pregnant, take 15 mins out of your day. Find a quiet place to sit and meditate. Once you are settled and focussed, take your attention to your baby. Really bring all of your focus to your baby.

Then let your baby know that you are there, and that you are listening.

Then you simply spend some time ‘listening’ to your baby.”

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He told me that if I did this every day from 6 months my baby would know me, and be connected to me, and feel safe in being born. He told me she would not cry when she was born. And guess what? She did not, and she has scarcely cried since. She was the most chilled, relaxed baby who has grown into a remarkable child. 


This article was originally written for the September 2017 issue of OM Yoga Magazine

Congratulations Pregnancy Yoga Diploma Graduates!

Congratulations to our newly qualified pregnancy yoga teachers! Here are some images and impressions from the 4 day course. We run this course once a year and is open to 200hr qualified yoga teachers wanting to advance their teaching, PLUS it can also be part of the 500hr diploma!

Our 2018 dates will be announced shortly, keep an eye on the Teaching Pregnancy Yoga page for more info. Otherwise, just drop us a line to register your interest.

Love from CAMYOGA xx

I learnt SO much more than I thought I would. We not only learnt about yoga poses, but also about stages of pregnancy, stages of birth, the anatomy of the pelvis etc. This gave me knowledge to explain WHY we teach certain things.
— L.L
I am very pleased that I chose to do the course, and I feel a lot more informed now. I won’t panic if a pregnant lady turns up in class!!
— A.D
Thank you Rachael! You were fantastic at teaching us all your pearls of wisdom. I loved every second of it and I feel so confident to safely teach pregnant women yoga and how to ease their labour!
-
You learn so much more than just yoga poses. This course sets you up with the knowledge and expertise to safely teach yoga to pregnant women safely
— L.L.
WE WON!
 
 
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We are super proud to have been awarded the coveted Small Business of the Year Award at this year's Cambridge Business Excellence Awards final last Thursday.

At a glittering event in the Kings College Great Hall, Louise received the award sponsored by Fine & Country after a hotly contested final of four businesses. These awards are the region’s premier business awards, and we are absolutely delighted.

2016 was a fantastic year for CAMYOGA and the new Stem + Glory. Our crowdfunding success was a major part of our story, and we are so grateful to everyone for their fantastic support throughout the year.

Gratitude also to the panel of 15 judges for their openness to new ways of doing business :)

 
Breathing Mindfully - A Practice You Can Do Anywhere!

Before reading this blog post, wherever you are, breathe in and breathe out. Concentrate on the inhale where the cool air moves through your nostrils, the chest and belly expands, and then exhale fully. Do this twice more, observing the breath and the sensations that come. Well done, you have just breathed mindfully. Simple huh?

Breathing is something that we all do, all of the time. By bringing our focus onto the breath we can work on being present in the moment.

You can do the following exercise for just a few minutes, or for longer, it’s up to you. During this you may find your mind drifting, this is ok and totally normal (even for seasoned practitioners). When you notice thoughts coming into your mind, gently but firmly bring your attention back to the breath. This practice of breathing mindfully is a great first step for developing a pranayama practice.

Preparation

Sit or lay in a comfortable position. You may close the eyes or keep them open with a soft gaze, you may want to rest your hands on the stomach and help you connect to your breath and feel it in a more physical way.

The Breath

Inhale, notice the feeling of the cool air moving through the nostrils into the lungs. The chest and belly expand at the top of the inhale. Exhale through the nose, the chest and belly contract, navel to spine. Continue the breath, feel what it is really like to breathe. Notice the calming effect it has on the body and the mind, observe the sensations without judgement.

You may find that the mind wanders from time to time - this is normal. Acknowledge the thought, and then come back to the breath - it can help to imagine your thoughts as books: allow yourself to look at the cover, read the title and then consciously put it on the shelf to read later.

Reflect

Once you have finished the exercise, take a few moments to notice how you feel. Enjoy the experience you’ve just had connecting to yourself and your breath, body and the space around you and within you. Know that you can always come back to this practice at anytime and anywhere (even in the queue at the supermarket!).

Next Steps

Take this mindful breath and apply it throughout your yoga practice, keep focused on the breath for the duration and observe how it affects your practice.

Tried it? Let us know how you get on. You can share your experience on Instagram, Twitter or Facebook using #camyogis


Take a Deep Breath, Flow, and Restore - A Q&A with Rachael Moore

Many of us know Rachael Moore as our resident Vinyasa flow guru, but not as many know about her love for restorative yoga. It's all about nourishing the body and mind while taking time for oneself amidst the cloud of our busy, and often hectic lives. We spoke to Rachael about her new class Flow + Restore which combines two very different, but very compatible styles of yoga. Read on to find out more.


What is the Flow + Restore Class?

Flow and Restore is something that i will often do in my own practice when i need to slow down, nourish myself and restore my energy levels. It is a slow mindful practice where i am able to coax my often tight body and busy mind into a state of relaxation through rhythmic, often circular movements before settling into supported stillness where your body is held and supported with props.

How does it differ from a regular Restorative or Flow class?

Although the postures that we explore in the restore aspect of the class will be very similar to those in a regular restorative class, the way we enter the posture is a little different. It is as if we are using the flow aspect the practice, to prepare and limber the body (and mind) for the longer-held restorative posture. You may find that it is then easier to settle into the posture once you have had chance to ease into it though movement. In a regular flow class, there is very much an emphasis on dynamic movement with the breath to create strength, flexibility and stability. Although there remains a strong awareness of the breath during Flow and Restore, it is more about tuning into the quality of our breath and the quiet sensations that we so often fail to notice in a faster paced, movement focused practice.  

Is the class suitable for all levels?

Yes! Students newer to the practice may appreciate the slower, less demanding pace just as much as the more "advanced" student may appreciate the opportunity to explore different aspects of their practice. Regardless of where a student is in their practice, or in their life, it can be a revelation to be able to simply move with gentle undulations before coming to a place of rest.

What can students expect from the class?

You can expect gentle guided movements and explorations of the body, tapping into your internal compass of how your body needs to move, be moved and be nourished. While resting and being held in the restorative postures, I offer students the opportunity to have simple, gentle hands on assists with therapeutic grade essential oils, matched to the theme of the practice. This adds another layer and potency to this practice and compliment a restorative practice beautifully.

What are the benefits of a restorative practice for students who usually attend more yang/dynamic classes?

I think regardless of what style of yoga you normally practice, and actually even if you normally aren’t a yoga practitioner, we can all benefit from a little re-callibration through our nervous system. We all increasingly live in such fast forward moving society that the opportunity to drop back and yield with no expectation other than to rest, restore and replenish are few and far between. This practice gives our nervous system a much needed opportunity to move from our Sympathetic nervous system (fight or flight) towards the Para-sympathetic NS (Rest and Digest). As we begin to soften and yield, we may notice the breath becoming freer, more naturally flowing un-obstructed through the body giving rise to feelings of increased energy, vitality and general well being.

Can you recommend any books etc for students that wish to find out more about this style?

Judith Hanson Lasater - Relax and Renew Book is the bible of restorative yoga and is one that I regularly refer back too. I actually have not found many good books out there in this area, so if anyone else has some good recommendations I would love to hear about them. Please comment down below!


Rachael is teaching a brand new weekly Flow + Restore class at Mitcham's Corner Student on Thursdays at 11am. Click here to book.


We are Overfunding!

We are overfunding!

07/Sep/2016

As I am sure you are aware :) We surpassed our target in just 7 days, and are now over funding! 

All funds over and above the original target come to us directly now, so we are home and dry :)

We cannot thank you enough for your amazing support :)

It will be a remarkable success if with your help we can fund this project just by people power!

The more we can raise this way, the less dependant we are on any other source of funding.

To give you an idea:

An extra £10,000 will enable us to purchase our new Rational oven and extraction equipment outright without having to lease.

Another £15,000 will enable us to purchase our fridges, freezers and other kitchen equipment outright.

Another £15,000 will enable us to purchase our servery area equipment outright

As the campaign has been so successful, we have shortened the end date of the campaign to 19th Sept. so we now have 12 days left! This will enable us to open as soon as possible!

The works are well underway at the unit, here is the partition wall going in 

Once the partition is in we will start to build the kitchen. 

We cannot wait to show you round  :)


Check out our Crowdfunding page for information, videos, updates + much more. Click here.


WE DID IT IN RECORD TIME! We are now overfunding!

OH WOW! WE EXCEEDED OUR TARGET YESTERDAY! THANK YOU ALL SO MUCH FOR YOUR SUPPORT!

We are currently the third most successful project on Crowdfunder, and the most successful rewards based project over all! GO CAMBRIDGE!

We are now in what is called 'over funding', this is where we set a 'stretch' target and keep taking pledges.

As you can imagine fitting out a cafe and studio is an expensive business, and the more we can raise from crowd funding, the less we have to reply on banks, lease purchase or any other kind of funding.

All funds over and above the original target come to us directly now, so we are home and dry :)

This campaign has gone beyond our wildest dreams! It will be a remarkable success if with your help we can fund this project just by people power!

To give you an idea:

  • An extra £10,000 will enable us to purchase our new Rational oven and extraction equipment outright without having to lease purchase.
  • Another £15,000 will enable us to purchase our fridges, freezers and other kitchen equipment outright.
  • Another £15,000 will enable us to purchase our servery area equipment outright.


These are the works we have to complete:
Cafe fit out, decoration and furnishing; commercial kitchen installation; sound proof partition, studio furbishment, studio equipment, AV equipment.

Lets make this one of the most amazing crowdfunding projects ever :)

We know lots of people haven't managed to pledge yet, so you have time and we are adding new rewards all the time. We still have a couple of GOLD packages left, and one teacher training place....

We will probably stop the campaign before the 28 day original time line - so go for it! PLEDGE NOW! Help us to build this space beautiful.

With love and Gratitude
Louise and the team at CAMYOGA XX